It’s common knowledge that fruits and vegetables are a significant part of a healthy diet. They’re loaded with essential vitamins, minerals, and fiber that keep your body healthy and functioning correctly.

However, not everyone loves the taste of fruits and veggies. Fortunately, there are countless ways to prepare these foods so that they’re both delicious and nutritious. Try some of these creative ideas to get your daily dose of fruits and veggies:.

1. Make a Smoothie

Smoothies are an easy and delicious way to get a variety of fruits and veggies in your diet. Mix and match fruits and veggies you like to make the perfect combo. Add some yogurt or milk to make it creamier and more filling.

2. Add Veggies to Your Omelet

Whip up an omelet with some fresh veggies for a colorful and healthy meal. Try adding some spinach, bell peppers, mushrooms, or onions to your eggs for added flavor and nutrition.

3. Mix Fruits and Yogurt

Mix up some fresh fruits with yogurt for an energizing and nutritious breakfast or snack. Berries, granola, and honey are perfect complements to yogurt.

4. Grill Your Veggies

Don’t shy away from cooking your veggies on the grill. This method of cooking adds a delicious and smoky flavor to your veggies, and they’ll taste better than you can imagine.

5. Roast Your Vegetables

Roasting your veggies is another fantastic way to bring out their natural flavors. Toss some chopped veggies in a drizzle of olive oil, sprinkle some seasoning, and roast in the oven for a flavorful and aromatic dish.

6. Stir-Fry Your Veggies

Stir-frying veggies is an easy and quick way to prepare them while retaining most of their natural goodness. Stir-fry some colorful and diverse veggies with your favorite protein source for a satisfying and nourishing meal.

7. Make a Salad

Get creative with your salad bowl and add a variety of fruits and veggies. You can mix and match your preferred greens, fruits, and vegetables to create a tasty and healthy meal or side dish.

8. Use Fruits as a Sweetener

Add a little bit of sweetness to your dish by using fruits to sweeten it up instead of sugar. You can use applesauce, pureed dates, or mashed banana to sweeten oatmeal, pancakes, or smoothies.

9. Add Crunch to Your Sandwich

Instead of using a fatty spread or mayonnaise, add some colorful and nutritious slices of veggies to your sandwich. Tomatoes, cucumbers, and peppers are great additions that add valuable nutrients to your meal.

10. Try Veggie Chips

If you have a craving for something salty, veggie chips are the perfect healthy option. You can make veggie chips at home or buy them from the store. Enjoy different colorful and crunchy options like sweet potato or kale chips.

11. Bake with Veggies

Add mashed vegetables like sweet potatoes, pumpkins, or carrots to your healthy baking recipes for an extra health boost. You can use them to prepare cakes, cookies, or muffins.

12. Add Some Veggies to Your Soup

Don’t stop at just canned or boxed soups. Add some fresh and colorful veggies to your soup for added nutrients and flavor. Carrots, celery, and onions are perfect choices.

13. Create a Fruit Salad

Combine different slices of fruits to create a colorful and refreshing fruit salad that’s perfect for summer. You can also add some mint and a drizzle of honey to your salad for added sweetness and flavor.

14. Make a Guacamole Dip

Prepare a tasty and healthy guacamole dip by combining avocados with onions, tomatoes, and other seasonal vegetables. You can pair it with whole-grain pita bread or homemade tortilla chips.

15. Try a Veggie Wrap

Swap out your sandwich bread for a tortilla and create a healthy veggie wrap. Add a variety of veggies you love along with a hummus spread for a flavorful and nutrient-rich meal.

16. Use Zucchini as Noodles

Make your pasta dishes healthier by substituting noodles with zucchini noodles or “zoodles.” Cook them up how you would your regular pasta dish, and you have a low-carb alternative that’s equally delicious and healthy.

17. Create a Fruit Smoothie Bowl

Take your smoothie to the next level by adding toppings like fruits, nuts, and a sprinkle of granola. Pour it into a bowl and make it more interesting and nutritious.

18. Add Veggies to Your Pizza

Who doesn’t love pizza? Make your pizza a little healthier by adding some fresh vegetables like bell peppers, mushrooms, and olives.

19. Make a Veggie Frittata

Make your protein-packed frittata healthier by adding veggies like peppers, onions, broccoli, and spinach. It’s easy to prepare and perfect for breakfast or brunch.

20. Add Fruits to Your Water

Don’t go for sugary drinks when you can add fruits to your water for a healthier option. Add slices of lemon, cucumber, and other fruits to add flavor and nutrients to your drink.

21. Try a Veggie Burger

Skip meat burgers and try a veggie burger instead. You can make them with black beans, lentils, quinoa, or any other preferred protein source. Load it up with veggies to make it even more delicious and nutritious.

22. Create Your Own Trail Mix

Make your trail mix healthier by mixing and matching dried fruits and nuts to create a tasty and nutritious snack. Add some dark chocolate chips for a sweet treat.

23. Make Your Own Fruit Parfait

Mix fresh fruits with yogurt and granola to make a delicious and nutritious fruit parfait. You can get creative with your parfait and try different fruits and nuts.

24. Grill Your Fruit

Grilled fruits like pears or peaches can make for a tasty and healthy dessert. Grill them with some honey and cinnamon for an added touch of sweetness.

25. Add Veggies to Your Meatballs

Incorporate veggies into your meatballs for added flavor and nutrition. It’s also a great way to sneak in some veggies for kids who won’t usually eat them.

26. Make Veggie Pizza Rolls

You can go all out with your pizza by making veggie pizza rolls. You can use any veggies you want, roll them up in pizza dough, and enjoy it as a pleasant appetizer or meal.

27. Make Fruit Kabobs

If you’re looking for something sweet and light, try making fruit kabobs. Cut some fresh fruits into cubes or wedges, skewer them, and enjoy them for an energizing snack.

28. Make Carrot Fries

Cut carrots into skinny fries, toss them in some olive oil, and bake for some delicious and healthy carrot fries. You can also add some seasoning or dipping sauce to make them even tastier.

29. Make a Fruit Snack Popsicle

Mix up some fruit, yogurt, and honey and pour into popsicle molds set in the freezer to make a healthy and refreshing treat.

30. Make a Veggie Stir-Fry

Veggie stir-fry is a simple and healthy way to incorporate more veggies. You can add any veggies you like with low-sodium soy sauce or cooked rice for a filling and satisfying meal.