Alzheimer’s disease is a debilitating condition that affects millions of people around the world. One of the best ways to reduce the risk of developing Alzheimer’s is to make healthy lifestyle choices, including what you drink.

Here are 30 delicious drinks that can help lower your risk of Alzheimer’s disease:.

1. Green Tea

Green tea has been shown to contain a powerful antioxidant called epigallocatechin gallate (EGCG), which has been linked to a reduced risk of Alzheimer’s disease. Drinking green tea regularly may also help improve cognitive function and memory.

2. Coffee

Coffee is another drink that has been associated with a lower risk of Alzheimer’s disease. Coffee contains caffeine, which has been shown to be beneficial for brain health and improving cognitive function.

3. Red Wine

Red wine is rich in resveratrol, a compound that has been shown to have neuroprotective effects. Drinking moderate amounts of red wine may help lower the risk of Alzheimer’s disease.

4. Cocoa

Cocoa contains flavonoids, which have been linked to improved cognitive function and a reduced risk of Alzheimer’s disease. Drinking hot cocoa made from high-quality cocoa powder may be beneficial for brain health.

5. Coconut Water

Coconut water is rich in potassium, which has been shown to improve cognitive function. Drinking coconut water may help reduce the risk of Alzheimer’s disease.

6. Blueberry Juice

Blueberries are high in antioxidants and have been shown to improve cognitive function. Drinking blueberry juice may help reduce the risk of Alzheimer’s disease.

7. Cranberry Juice

Cranberry juice is also high in antioxidants and has been shown to improve cognitive function. Drinking cranberry juice regularly may help reduce the risk of Alzheimer’s disease.

8. Pomegranate Juice

Pomegranate juice is rich in antioxidants and has been shown to have neuroprotective effects. Drinking pomegranate juice may help lower the risk of Alzheimer’s disease.

9. Apple Juice

Apples are high in quercetin, a flavonoid that has been linked to improved cognitive function. Drinking apple juice made from high-quality apples may help reduce the risk of Alzheimer’s disease.

10. Grape Juice

Grapes are rich in resveratrol and have been shown to have neuroprotective effects. Drinking grape juice may help lower the risk of Alzheimer’s disease.

11. Orange Juice

Oranges are high in vitamin C, which has been linked to improved cognitive function. Drinking orange juice made from high-quality oranges may help reduce the risk of Alzheimer’s disease.

12. Carrot Juice

Carrots are high in beta-carotene, which has been linked to improved cognitive function. Drinking carrot juice regularly may help reduce the risk of Alzheimer’s disease.

13. Beetroot Juice

Beetroot juice is rich in nitrates, which have been shown to improve blood flow to the brain. Drinking beetroot juice may help improve cognitive function and reduce the risk of Alzheimer’s disease.

14. Tomato Juice

Tomatoes are high in lycopene, which has been linked to improved cognitive function. Drinking tomato juice made from high-quality tomatoes may help reduce the risk of Alzheimer’s disease.

15. Cherry Juice

Cherries are high in antioxidants and have been shown to improve cognitive function. Drinking cherry juice may help reduce the risk of Alzheimer’s disease.

16. Lemonade

Lemons are high in vitamin C and have been linked to improved cognitive function. Drinking homemade lemonade may help reduce the risk of Alzheimer’s disease.

17. Grapefruit Juice

Grapefruit is high in vitamin C and has been shown to improve cognitive function. Drinking grapefruit juice may help reduce the risk of Alzheimer’s disease.

18. Pineapple Juice

Pineapple is rich in bromelain, which has been shown to have neuroprotective effects. Drinking pineapple juice may help lower the risk of Alzheimer’s disease.

19. Watermelon Juice

Watermelon is high in lycopene and has been linked to improved cognitive function. Drinking watermelon juice may help reduce the risk of Alzheimer’s disease.

20. Kiwi Juice

Kiwis are high in vitamin C and have been shown to improve cognitive function. Drinking kiwi juice may help reduce the risk of Alzheimer’s disease.

21. Cucumber Juice

Cucumbers are high in vitamin K, which has been linked to improved cognitive function. Drinking cucumber juice may help reduce the risk of Alzheimer’s disease.

22. Ginger Tea

Ginger contains compounds that have been shown to have neuroprotective effects. Drinking ginger tea regularly may help lower the risk of Alzheimer’s disease.

23. Hibiscus Tea

Hibiscus tea is high in antioxidants and has been shown to improve cognitive function. Drinking hibiscus tea may help reduce the risk of Alzheimer’s disease.

24. Chamomile Tea

Chamomile contains compounds that have been linked to improved cognitive function. Drinking chamomile tea regularly may help lower the risk of Alzheimer’s disease.

25. Mint Tea

Mint contains compounds that have been shown to improve cognitive function. Drinking mint tea may help reduce the risk of Alzheimer’s disease.

26. Turmeric Tea

Turmeric contains compounds that have been shown to have neuroprotective effects. Drinking turmeric tea may help lower the risk of Alzheimer’s disease.

27. Ginseng Tea

Ginseng has been shown to improve cognitive function and may help reduce the risk of Alzheimer’s disease. Drinking ginseng tea regularly may be beneficial for brain health.

28. Matcha Tea

Matcha tea is high in EGCG and has been linked to improved cognitive function. Drinking matcha tea may help lower the risk of Alzheimer’s disease.

29. Kombucha

Kombucha is a fermented tea that contains probiotics, which have been shown to have neuroprotective effects. Drinking kombucha regularly may help reduce the risk of Alzheimer’s disease.