When trying to maintain a healthy diet, it’s important to be mindful of what you drink as well as what you eat. Many beverages are loaded with hidden calories, sugar, and artificial additives that can quickly throw your diet off track.

However, there are plenty of delicious drinks that you can enjoy guilt-free. In this article, we will explore 30 refreshing and healthy drink options that won’t derail your diet.

1. Infused Water

Infused water is an excellent way to stay hydrated without adding unnecessary calories. Simply add your favorite fruits, vegetables, or herbs to a pitcher of water and let it infuse overnight.

The result is a refreshing and flavorful drink with no added sugars or artificial ingredients.

2. Green Tea

Green tea is not only a great source of antioxidants but also a metabolism booster. It can increase fat burning and aid in weight loss. Enjoy a hot cup of green tea in the morning or brew a pitcher to sip on throughout the day.

3. Hibiscus Iced Tea

Hibiscus tea is known for its vibrant color and tangy flavor. It is naturally caffeine-free and has been shown to help lower blood pressure. Brew a pot of hibiscus tea and refrigerate it for a refreshing iced tea option.

4. Sparkling Water with Lemon

If you’re craving something fizzy, opt for sparkling water instead of sugary sodas. Enhance the flavor by squeezing fresh lemon juice into the sparkling water for a zesty and refreshing drink.

5. Coconut Water

Coconut water is not only hydrating but also low in calories and packed with electrolytes. It is a great way to recharge after a workout or to enjoy on a hot summer day.

6. Iced Coffee with Almond Milk

If you need your coffee fix but want to avoid the calories and sugar in traditional coffee drinks, opt for an iced coffee with unsweetened almond milk. It provides a creamy texture without adding excess calories.

7. Vegetable Juice

Vegetable juices, such as tomato or cucumber juice, are rich in vitamins and minerals while being low in calories. They make a great option for a midday snack or a refreshing beverage between meals.

8. Mint Lemonade

Create a refreshing and tangy drink by mixing fresh lemon juice with water, a touch of honey or stevia for sweetness, and freshly chopped mint leaves. It’s a perfect way to cool down on a hot day.

9. Herbal Iced Tea

There is a wide variety of herbal teas available that can be enjoyed both hot and iced. Chamomile, peppermint, and rooibos are popular options. Steep the tea bags in hot water, let it cool, and serve over ice with a squeeze of lemon.

10. Berry Smoothie

Whip up a delicious and nutritious smoothie by blending frozen berries, a scoop of protein powder, a handful of spinach, and some unsweetened almond milk. It’s a satisfying drink that will keep your cravings at bay.

11. Homemade Iced Latte

If you’re a fan of lattes but don’t want to consume excessive calories and sugar, make your own iced latte at home.

Brew a strong coffee, add a splash of unsweetened almond milk, and sweeten with a touch of stevia or your preferred sugar substitute.

12. Chai Tea

Chai tea combines aromatic spices like cinnamon, cardamom, and cloves with black tea. It can be enjoyed plain or with a splash of unsweetened almond milk for a creamy twist.

13. Cucumber Mint Water

Infuse water with slices of cucumber and a handful of fresh mint leaves for a cooling and hydrating beverage. It adds a subtle flavor to plain water, making it more enjoyable to drink throughout the day.

14. Iced Herbal Lemon Ginger Tea

Blend herbal teas like lemongrass and ginger, then steep them in hot water. Let the mixture cool and serve over ice for a refreshing and soothing drink packed with anti-inflammatory properties.

15. Matcha Latte

Matcha tea is full of antioxidants and provides a subtle energy boost without the jitters often associated with coffee. Whisk matcha powder into hot water until frothy, add a splash of unsweetened almond milk, and sweeten with stevia if desired.

16. Watermelon Lime Cooler

Blend juicy watermelon chunks with lime juice, fresh mint, and a handful of ice for a revitalizing and hydrating drink. Watermelon is low in calories and high in water content, making it an excellent choice for weight management.

17. Iced Ginger Turmeric Tea

Brew a pot of ginger and turmeric tea, let it cool, and serve over ice. Both ginger and turmeric have anti-inflammatory properties and can help boost your immune system.

18. Almond Milk Hot Chocolate

Satisfy your sweet tooth without derailing your diet by making a low-calorie hot chocolate using unsweetened almond milk and dark cocoa powder. Add a sprinkle of cinnamon for extra flavor.

19. Detox Water

Detox water is made by infusing water with lemon slices, cucumber, and mint leaves. It is believed to help flush out toxins from the body and improve digestion. Enjoy this refreshing drink throughout the day.

20. Iced Blueberry Green Tea

Brew a pot of green tea and let it cool. Add a handful of fresh blueberries and refrigerate until cold. This antioxidant-rich drink is perfect for a hot summer day.

21. Skinny Margarita

For those looking for an alcoholic option, a skinny margarita can be a guilt-free choice. Use freshly squeezed lime juice, a splash of orange juice, and a shot of tequila. Avoid pre-made mixes that are often high in sugar.

22. Flavored Water Kefir

Kefir is a fermented beverage that is packed with probiotics, which support a healthy gut. Add slices of your favorite fruits, such as strawberries or citrus, to your homemade kefir for a tasty and gut-friendly drink.

23. Protein Shake

Protein shakes are an excellent option for post-workout recovery or as a meal replacement. Choose a protein powder low in sugar and mix it with almond milk, a handful of spinach, and some frozen berries for a nutritious and filling drink.

24. Cold Brew Iced Tea

Cold brew tea is steeped in cold water for an extended period, resulting in a smoother and less bitter flavor compared to traditional iced tea.

Experiment with different tea varieties, such as black, green, or herbal teas, and refrigerate them overnight for a refreshing treat.

25. Cinnamon Vanilla Latte

Create a warm and comforting latte by combining freshly brewed coffee, a splash of unsweetened almond milk, a dash of cinnamon, and a few drops of vanilla extract. It’s a delightful treat without the excessive calories.

26. Orange Carrot Ginger Juice

Juice fresh carrots, oranges, and ginger for a vibrant and invigorating drink. This combination is packed with antioxidants and immune-boosting properties.

27. Iced Peppermint Herbal Tea

Brew a pot of peppermint tea and refrigerate until cold. Serve over ice and garnish with fresh mint leaves for a cool and soothing drink that aids digestion.

28. Non-Dairy Smoothies

For those who are lactose intolerant or follow a vegan diet, non-dairy smoothies are a great option. Blend fruits, vegetables, dairy-free milk, and a scoop of plant-based protein powder for a nutritious and creamy treat.

29. Water with a Splash of Apple Cider Vinegar

Add a splash of apple cider vinegar to a glass of water for a tangy and refreshing drink. This mixture is believed to have various health benefits, including aiding digestion and balancing blood sugar levels.

30. Herbal Mojito

Create a mocktail version of a classic mojito by muddling fresh mint leaves with lime juice and a splash of soda water. Add a touch of sweetness using stevia or your preferred sugar substitute.