Cicnem is a popular ingredient used in many cuisines around the world. Cicnem, also known as chickpeas, garbanzo beans or ceci, are high in protein, fiber, and other essential nutrients.
These little legumes make a great addition to salads, stews, soups, and even desserts. In this article, we have compiled a list of 30 delicious recipes for cicnem that you can try at home.
1. Chickpea Salad
This refreshing salad is perfect for summer. Simply toss together chickpeas, cucumber, cherry tomatoes, red onion, and bell pepper with a simple vinaigrette. Serve chilled.
2. Chickpea Curry
This classic Indian dish is easy to make at home. Sauté onions, garlic, and ginger in oil, add spices like cumin, coriander, and turmeric, and then add chickpeas and tomatoes. Serve over rice.
3. Hummus
This simple Middle Eastern dip is made with chickpeas, tahini, lemon juice, and garlic. Blend everything together in a food processor until smooth. Serve with pita bread or veggies.
4. Roasted Chickpeas
These crunchy snacks are perfect for snacking on-the-go. Simply toss chickpeas in olive oil and spices like cumin, paprika, and garlic powder. Roast in the oven until crispy.
5. Chickpea Soup
This hearty soup is perfect for cold winter nights. Sauté onions, carrots, and celery in oil, add chickpeas, vegetable broth, and spices like bay leaves and thyme. Simmer until the veggies are tender.
6. Falafel
This Middle Eastern street food is made with ground chickpeas, spices, and herbs. Form the mixture into balls and then fry until crispy. Serve in a pita with veggies and tahini sauce.
7. Chickpea Chili
This vegetarian chili is filling and delicious. Simply sauté onion and garlic in oil, add chickpeas, diced tomatoes, vegetable broth, and chili powder. Simmer until the flavors meld together.
8. Chickpea Fritters
These crispy fritters are perfect as a side dish or appetizer. Mix chickpeas with flour, spices, and herbs. Form into patties and then fry until crispy. Serve with yogurt sauce.
9. Chickpea and Spinach Curry
This Indian-inspired dish is packed with flavor. Sauté onion, garlic, and ginger in oil, add spices like curry powder, cumin, and coriander, and then add chickpeas, spinach, and coconut milk. Serve over rice.
10. Chickpea and Sweet Potato Stew
This hearty stew is perfect for fall. Sauté onion, garlic, and bell pepper in oil, add chickpeas, diced sweet potato, vegetable broth, and spices like paprika and cumin. Simmer until the flavors meld together.
11. Chickpea and Tomato Salad
This simple salad is perfect for a light lunch or dinner. Simply toss chickpeas with cherry tomatoes, cucumber, red onion, and feta cheese. Dress with a simple vinaigrette.
12. Chickpea and Kale Salad
This healthy salad is packed with vitamins and nutrients. Simply toss chickpeas with kale, cherry tomatoes, avocado, and red onion. Dress with a simple lemon vinaigrette.
13. Chickpea and Quinoa Bowl
This grain bowl is filling and delicious. Combine cooked quinoa with chickpeas, roasted veggies, and a tahini dressing. Top with fresh herbs and feta cheese.
14. Chickpea and Tuna Salad
This protein-packed salad is perfect for lunch. Simply toss chickpeas with canned tuna, cucumber, cherry tomatoes, and red onion. Dress with a simple lemon vinaigrette.
15. Chickpea and Broccoli Stir-Fry
This vegetarian stir-fry is quick and easy to make. Sauté onion, garlic, and ginger in oil, add chickpeas, broccoli, and tamari sauce. Serve over rice.
16. Chickpea and Cauliflower Curry
This vegan curry is packed with veggies and flavor. Sauté onion, garlic, and ginger in oil, add spices like curry powder and cumin, and then add chickpeas and cauliflower. Simmer until the veggies are tender.
17. Chickpea and Egg Salad
This protein-packed salad is perfect for lunch. Simply toss chickpeas with hard-boiled eggs, cherry tomatoes, cucumber, and red onion. Dress with a simple lemon vinaigrette.
18. Chickpea and Corn Salad
This refreshing salad is perfect for summer. Simply toss chickpeas with canned corn, cherry tomatoes, red onion, and cilantro. Dress with a simple lime vinaigrette.
19. Chickpea and Beef Stew
This hearty stew is perfect for cold winter nights. Sauté onion and garlic in oil, add beef, chickpeas, diced tomatoes, and vegetable broth. Simmer until the beef is tender.
20. Chickpea and Potato Curry
This vegan curry is filling and delicious. Sauté onion, garlic, and ginger in oil, add spices like curry powder, cumin, and coriander, and then add chickpeas, diced potatoes, and coconut milk. Serve over rice.
21. Chickpea and Mushroom Stir-Fry
This vegetarian stir-fry is flavorful and filling. Sauté onion, garlic, and ginger in oil, add chickpeas and sliced mushrooms. Serve over rice with a drizzle of soy sauce.
22. Chickpea and Beet Salad
This colorful salad is packed with vitamins and nutrients. Simply toss chickpeas with roasted beets, feta cheese, and mixed greens. Dress with a simple balsamic vinaigrette.
23. Chickpea and Lentil Soup
This hearty soup is perfect for fall. Sauté onion, garlic, and carrots in oil, add chickpeas, lentils, vegetable broth, and spices like cumin and coriander. Simmer until the veggies are tender.
24. Chickpea and Zucchini Fritters
These crispy fritters are perfect for a party. Mix chickpeas with grated zucchini, flour, and spices. Form into patties and then fry until golden brown. Serve with yogurt sauce.
25. Chickpea and Artichoke Salad
This fresh salad is perfect for a light lunch or dinner. Toss chickpeas with marinated artichoke hearts, cherry tomatoes, and mixed greens. Dress with a simple vinaigrette.
26. Chickpea and Shrimp Stir-Fry
This protein-packed stir-fry is quick and flavorful. Sauté onion, garlic, and ginger in oil, add chickpeas and cooked shrimp. Serve over rice with a drizzle of soy sauce.
27. Chickpea and Carrot Soup
This healthy soup is packed with veggies. Sauté onion and garlic in oil, add carrots, chickpeas, vegetable broth, and spices like ginger and turmeric. Simmer until the veggies are tender.
28. Chickpea and Sweet Corn Fritters
These crispy fritters are perfect for a summer cookout. Mix chickpeas with fresh sweet corn, flour, and spices. Form into patties and then fry until golden brown. Serve with hot sauce.
29. Chickpea and Tomato Soup
This comforting soup is perfect for a chilly day. Sauté onion and garlic in oil, add diced tomatoes, chickpeas, and spices like basil and oregano. Simmer until the veggies are tender.
30. Vegan Chickpea and Sausage Stew
This filling stew is perfect for a cozy night in. Sauté onion and garlic in oil, add vegan sausage, chickpeas, diced tomatoes, and vegetable broth. Simmer until the sausage is tender.