Summer is the perfect season for refreshing beverages to cool off and keep hydrated. However, many popular summer drinks can be loaded with sugar and calories that can sabotage your waistline goals.

Thankfully, there are plenty of delicious, low-calorie summer drinks that can help you trim down while still indulging in sweet flavors. Here are 30 delicious summer drinks to help you stay fit and healthy:.

1. Iced Green Tea

Green tea is a healthy and flavorful beverage that is rich in antioxidants and can help boost your metabolism. Brew some green tea and let it chill in the fridge for a refreshing and calorie-free drink.

2. Coconut Water

Coconut water is a natural electrolyte-rich beverage that can help you stay hydrated and refreshed during hot summer days. It’s low in calories and sugar and can help boost your energy levels.

3. Cucumber Mint Cooler

Cucumber and mint are fresh and cooling ingredients that can add a burst of flavor to your summer drinks. Combine sliced cucumbers and mint leaves with water, ice, and a squeeze of lemon for a crisp and refreshing beverage.

4. Watermelon Slushie

Watermelon is a juicy and sweet fruit that’s perfect for summer drinks. Blend some fresh watermelon with ice and a splash of lime juice for a slushie that’s low in calories and high in flavor.

5. Iced Coffee

Coffee is a popular morning beverage that can also be enjoyed as a refreshing iced drink in the summer. Brew some coffee and chill it in the fridge, then pour it over ice and add a splash of almond milk for a low-calorie and energizing drink.

6. Sparkling Water with Lemon and Mint

Sparkling water is a fizzy and refreshing beverage that can be enjoyed without adding any calories. Add sliced lemon and fresh mint to your sparkling water for a flavorful and hydrating drink.

7. Berry Smoothie

Berries are sweet and nutritious fruits that can make a delicious and healthy smoothie. Blend some frozen berries with almond milk and a scoop of protein powder for a filling and low-calorie drink.

8. Pineapple Coconut Smoothie

Pineapple and coconut are tropical and sweet ingredients that can make a tasty smoothie. Blend some fresh pineapple with coconut water and ice for a refreshing and healthy drink.

9. Tomato Juice with Herbs

Tomato juice is a savory and low-calorie drink that can be enjoyed as a snack or as a base for cocktails. Add some fresh herbs like basil or thyme to your tomato juice for a flavorful and healthy drink.

10. Sparkling Wine Sangria

Sangria is a fruity and refreshing alcoholic drink that’s perfect for summer gatherings.

Use sparkling wine instead of regular wine for a lower calorie option, and add sliced fruits like peaches, cherries, and strawberries for a colorful and flavorful drink.

11. Peach Iced Tea

Peach is a sweet and juicy fruit that can add a natural sweetness to your iced tea. Brew some black tea and let it cool in the fridge, then add some sliced peaches and ice for a delicious and low-calorie summer drink.

12. Strawberry Lemonade

Lemonade is a classic summer drink that can be made healthier by adding some fresh strawberries. Blend some strawberries with lemon juice, water, and honey for a sweet and tangy summer drink.

13. Mango Lassi

Lassi is a traditional Indian yogurt-based drink that can make a refreshing and healthy summer beverage. Blend some fresh mango with yogurt, milk, and honey for a creamy and satisfying drink.

14. Green Juice

Green juice is a healthy and nutrient-packed drink that can help you stay energized and hydrated. Blend some leafy greens like kale or spinach with fresh fruits and water for a nourishing and tasty drink.

15. Lemon Iced Tea

Lemon is a tangy and refreshing citrus fruit that can add a zesty flavor to your iced tea. Brew some black tea and let it cool in the fridge, then add some fresh lemon juice and ice for a healthy and flavorful summer drink.

16. Ginger Lemonade

Ginger is a spicy and antioxidant-rich root that can add a kick to your lemonade. Blend some fresh ginger with lemon juice, water, and honey for a healthy and rejuvenating summer drink.

17. Fresh Grapefruit Juice

Grapefruit is a sour and nutritious citrus fruit that can make a refreshing and low-calorie drink. Juice some fresh grapefruits and add some water or sparkling water for a cool and tangy summer beverage.

18. Watermelon Limeade

Lime is a tangy and flavorful citrus fruit that can add a twist to your watermelon juice. Blend some fresh watermelon with lime juice, water, and ice for a sweet and sour summer drink.

19. Peach Green Tea

Green tea can be paired with many fruits and flavors to create unique and delicious drinks. Add some sliced peaches and honey to your green tea for a sweet and refreshing summer beverage.

20. Virgin Pina Colada

Pina colada is a tropical alcoholic drink that can be made healthier by omitting the rum and adding some extra fruit. Blend some fresh pineapple, coconut milk, and ice for a creamy and fruity summer drink.

21. Pineapple Cucumber Smoothie

Cucumber and pineapple are two fresh and hydrating ingredients that can make a tasty and healthy smoothie. Blend some fresh cucumber, pineapple, mint, and coconut water for a cool and refreshing beverage.

22. Raspberry Lemonade

Raspberries are sweet and juicy berries that can add a vibrant color and flavor to your lemonade. Blend some fresh raspberries with lemon juice, water, and honey for a healthy and diet-friendly summer drink.

23. Iced Hibiscus Tea

Hibiscus tea is a floral and refreshing drink that’s rich in antioxidants and can help lower blood pressure. Brew some hibiscus tea and let it cool in the fridge, then add some honey and ice for a healthy and delicious summer drink.

24. Mango Ginger Smoothie

Mango and ginger are two flavorful and nutritious ingredients that can make a refreshing and healthy smoothie. Blend some fresh mango, ginger, yogurt, and almond milk for a creamy and satisfying summer beverage.

25. Raspberry Peach Iced Tea

Combine the sweetness of peaches with the tartness of raspberries for a fruity and refreshing iced tea. Brew some black tea and let it cool in the fridge, then add some fresh raspberries and peaches for a flavorful and healthy summer drink.

26. Spiced Apple Cider

Apple cider is a warm and spicy drink that can be enjoyed in the summer or fall. Add some fresh ginger, cinnamon, and honey to your apple cider for a flavorful and healthy beverage.

27. Citrus Spritzer

Create a fizzy and flavorful drink by combining your favorite citrus fruits and sparkling water. Add sliced oranges, lemons, and limes to your sparkling water for a refreshing and healthy summer beverage.

28. Blueberry Smoothie

Blueberries are sweet and juicy berries that can make a delicious and low-calorie smoothie. Blend some frozen blueberries with almond milk and a scoop of protein powder for a satisfying and healthy summer drink.

29. Grapefruit Mint Mojito

Mojito is a classic Cuban cocktail that can be made healthier by using fresh grapefruit and mint instead of sugar and rum. Muddle some fresh mint leaves with grapefruit juice, lime juice, and sparkling water for a cool and refreshing summer drink.

30. Raspberry Peach Smoothie

Peaches and raspberries are two tasty and nutritious fruits that can make a delicious smoothie. Blend some frozen peaches, raspberries, and almond milk for a creamy and low-calorie summer beverage.