Breakfast is often considered the most important meal of the day, but it can be especially important for people with diabetes.

Eating a balanced breakfast can help stabilize blood sugar levels throughout the day and provide the energy needed to start the day off right. Here are 30 diabetes-friendly breakfast options to choose from:.

: 1. Greek yogurt parfait

Start with nonfat Greek yogurt and add chopped fruit like berries or peaches and top with a sprinkle of nuts or granola.

: 2. Omelette

Whisk together eggs and top with spinach, mushrooms, onions, and a sprinkle of low-fat cheese.

: 3. Cottage cheese and fruit

Mix together low-fat cottage cheese and your favorite fruit like pineapple or blueberries.

: 4. Veggie frittata

Combine eggs with broccoli, peppers and onions for a tasty and filling breakfast.

: 5. Smoked salmon and cream cheese on a whole wheat bagel

Choose a whole grain bagel and top with smoked salmon and a dollop of low-fat cream cheese.

: 6. Turkey bacon and egg sandwich

Layer a whole grain English muffin with egg, turkey bacon, and a slice of low-fat cheese.

: 7. Avocado toast

Spread mashed avocado on a slice of whole grain bread and top with an egg or tomato salsa.

: 8. Protein smoothie

Blend together nonfat Greek yogurt, almond milk, spinach, and your favorite fruit for a high protein and low sugar breakfast.

: 9. Overnight oats

Mix rolled oats, almond milk, and your favorite toppings like fruit or nuts and let sit overnight for a quick and easy breakfast.

: 10. Breakfast burrito

Scramble eggs with black beans, low-fat cheese, and salsa and wrap in a whole grain tortilla.

: 11. Blueberry pancakes

Use a whole grain pancake mix and add fresh blueberries for a fiber-rich and low-sugar breakfast.

: 12. Egg and veggie muffins

Whisk together eggs with your favorite veggies like spinach, mushrooms, and peppers and bake in muffin tins for a quick breakfast on-the-go.

: 13. Almond butter and apple slices

Spread almond butter on apple slices for a nutritious and filling breakfast.

: 14. Quinoa porridge

Cook quinoa in almond milk and add your favorite toppings like cinnamon, nuts, and fruit.

: 15. Low-sugar granola

Choose a low-sugar granola and mix with nonfat Greek yogurt and sliced banana for a breakfast that’s low in sugar but high in protein and fiber.

: 16. Breakfast wrap

Wrap scrambled eggs, black beans, and low-fat cheese in a whole grain tortilla for a breakfast that’s easy to eat on-the-go.

: 17. Banana and peanut butter toast

Spread peanut butter on a slice of whole grain bread and top with sliced banana for a filling and nutritious breakfast.

: 18. Low-carb waffles

Make waffles with almond flour and add your favorite toppings like berries and sugar-free whipped cream.

: 19. Green smoothie

Blend together spinach, almond milk, and your favorite fruit like kiwi or pineapple for a nutritious and refreshing breakfast.

: 20. Low-sugar fruit salad

Mix together your favorite low-sugar fruits like raspberries, strawberries, and kiwi for a delicious and nutritious breakfast.

: 21. Acai bowl

Blend together acai berries, nonfat Greek yogurt, and your favorite toppings like granola and sliced banana for a nutrient-rich breakfast bowl.

: 22. Zucchini fritters

Mix together grated zucchini, eggs, and whole wheat flour and pan fry for a breakfast that’s low in carbs but high in flavor.

: 23. Turkey sausage and egg sandwich

Choose a whole grain English muffin and add scrambled eggs and turkey sausage for a delicious and filling breakfast.

: 24. Low-carb breakfast pizza

Top a whole grain English muffin with scrambled eggs, low-fat mozzarella cheese, and your favorite veggies like spinach and mushrooms.

: 25. Salmon and cream cheese omelette

Combine eggs with smoked salmon and low-fat cream cheese for a breakfast that’s high in protein and flavor.

: 26. Chocolate chia seed pudding

Mix chia seeds, unsweetened almond milk, and cocoa powder and let sit overnight for a healthy and sweet breakfast pudding.

: 27. Turkey bacon and veggie omelette

Combine eggs with low-fat cheese, turkey bacon, and your favorite veggies like spinach and mushrooms for a protein-packed breakfast.

: 28. Protein pancakes

Make pancakes with nonfat Greek yogurt and protein powder and top with fresh fruit and sugar-free syrup.

: 29. Low-sugar protein shake

Blend together nonfat Greek yogurt, almond milk, and your favorite protein powder for a low-sugar and high protein breakfast shake.

: 30. Veggie and egg breakfast salad

Top arugula with scrambled eggs and your favorite veggies like tomatoes, peppers, and onions for a nutritious and filling breakfast salad.

30 Diabetes-Friendly Breakfast Options