When it comes to weight loss or weight gain, the kind of drinks you consume can play a significant role in your success.

Some drinks can help speed up your metabolism and boost your fat-burning potential, while others can add extra calories to your diet and cause you to gain unwanted weight. Here are 30 drinks that can either help you lose weight or gain it.

: Drinks that Can Help You Lose Weight

1. Water

Water is the most essential drink for weight loss. Staying hydrated helps your body function properly and increases your metabolism.

Drinking 8-10 glasses of water per day also helps flush out toxins from your body and keeps you feeling full, reducing your urge to snack and overeat.

2. Green Tea

Green tea is rich in antioxidants that boost your body’s fat-burning potential. Drinking a cup of green tea before your workout can help burn extra calories and increase your endurance.

Drinking green tea regularly can help reduce inflammation and lower your risk of heart disease and certain types of cancer.

3. Black Coffee

Black coffee is low in calories and can help boost your energy levels and metabolism. Drinking a cup of black coffee before your workout can help you burn fat faster and increase your endurance, allowing for a more effective workout.

However, be mindful of adding sugar or creamer as they can add calories and negate the benefits of black coffee.

4. Apple Cider Vinegar

Apple cider vinegar can help suppress your appetite and boost your metabolism. Mix 2 tablespoons of apple cider vinegar with water and drink before your meals to help reduce your calorie intake and promote weight loss.

Apple cider vinegar also has antimicrobial properties that can help improve your gut health.

5. Ginger Tea

Ginger tea has anti-inflammatory properties that can help reduce inflammation in your body, which can contribute to weight gain. Ginger tea also helps promote digestion and prevents bloating, helping you keep your waistline in check.

Drinking ginger tea before your meals can help suppress your appetite and reduce your calorie intake.

6. Lemon Water

Lemon water is a low-calorie drink that can help boost your metabolism and prevent dehydration. Drinking warm lemon water before your meals can help suppress your appetite and prevent overeating.

Lemon water also has cleansing properties that can help flush out toxins from your body and improve your skin health.

7. Protein Shakes

Protein shakes are an effective way to increase your protein intake and promote weight loss. Protein is essential for building lean muscle mass, which boosts your metabolism and helps you burn more calories at rest.

Drinking a protein shake as a meal replacement can help reduce your overall calorie intake and keep you feeling full longer.

8. Kombucha

Kombucha is a fermented tea rich in probiotics and antioxidants that can improve your gut health and promote weight loss. Drinking a glass of kombucha per day can help boost your digestion, reduce inflammation, and increase your metabolism.

However, be mindful of added sugars and choose unsweetened kombucha to avoid unnecessary calories.

9. Vegetable Juice

Vegetable juice is a low-calorie drink that is packed with vitamins, minerals, and fiber. Drinking vegetable juice before your meals can help reduce your appetite and calorie intake, promoting weight loss.

Vegetable juice is also rich in antioxidants that can help reduce inflammation and prevent chronic disease.

10. Matcha Tea

Matcha tea is a type of green tea that is rich in antioxidants that can promote weight loss. Drinking matcha tea can help increase your energy levels and boost your metabolism, allowing you to burn more calories throughout the day.

Matcha tea also has a calming effect that can reduce your stress levels and improve your mood.

: Drinks that Can Help You Gain Weight

11. Milk

Milk is rich in protein, calcium, and vitamins that can help build muscle mass and promote weight gain. Drinking whole milk can help increase your calorie intake and provide essential nutrients for optimal health.

Milk also contains casein and whey protein, which are essential for muscle growth and recovery.

12. Smoothies

Smoothies are a great way to increase your calorie intake and provide essential nutrients for weight gain.

Add high-calorie ingredients such as nut butter, avocado, and full-fat yogurt to boost your calorie intake and provide healthy fats, protein, and fiber. Drinking a smoothie as a snack or meal replacement can help you consume more calories without feeling overly stuffed.

13. Fruit Juice

Fruit juice is a high-calorie drink that can provide essential vitamins and minerals for weight gain. Choose 100% juice without added sugars to avoid unnecessary calories and sugar intake.

Drinking fruit juice as a snack or with your meals can help boost your calorie intake and provide energy for optimal health.

14. Sports Drinks

Sports drinks are ideal for athletes or individuals engaging in high-intensity workouts. These drinks contain electrolytes such as sodium and potassium that help replenish lost fluids and promote hydration.

Sports drinks also contain carbohydrates that provide energy for long-duration exercises and promote weight gain. However, be mindful of added sugars and calories when consuming sports drinks.

15. Soy Milk

Soy milk is a great alternative to dairy milk for individuals who are lactose intolerant or vegan. Soy milk contains protein, vitamins, and minerals that can help build muscle mass and promote weight gain.

Soy milk also contains phytoestrogens that can help reduce the risk of chronic diseases such as heart disease and certain types of cancer.

16. Nutritional Supplements

Nutritional supplements such as protein powder, creatine, and weight gainers can help increase your calorie intake and promote weight gain.

These supplements provide essential nutrients such as protein, carbohydrates, and vitamins that are essential for optimal health and muscle growth. However, always consult a doctor or a dietitian before taking any supplements.

17. Homemade Shakes

Homemade shakes are an easy and convenient way to increase your calorie intake and provide essential nutrients for weight gain. Blend together high-calorie ingredients such as milk, nut butter, avocado, and fruits for a delicious and healthy shake.

Homemade shakes make a great snack or meal replacement for individuals who struggle to consume enough calories through their diet.

18. Hot Chocolate

Hot chocolate is a high-calorie drink that can provide energy and comfort during cold weather. Choose a hot chocolate mix without added sugars and enjoy a warm and decadent drink as a snack or dessert.

Hot chocolate can also provide antioxidants and flavonoids that promote heart health and reduce inflammation.

19. Coconut Water

Coconut water is rich in electrolytes, vitamins, and minerals that can help replenish lost fluids and promote hydration. Drinking coconut water as a snack or after your workout can help boost your energy levels and promote weight gain.

Coconut water also contains antioxidants that help prevent cellular damage and reduce inflammation.

20. Herbal Tea with Honey

Herbal tea with honey is a high-calorie drink that can provide energy and comfort without the unnecessary calories. Choose herbal tea blends such as chamomile, peppermint, or rooibos and add a teaspoon of honey for added sweetness and flavor.

Drinking herbal tea with honey before your bedtime can help relax your body and promote restful sleep.

Conclusion

Drinks can play a significant role in either helping us lose weight or gain it. Choosing the right drink can boost our metabolism, increase our energy levels and promote optimal health.

On the other hand, consuming drinks high in sugar and fat can lead to weight gain and chronic disease. Incorporate these 30 drinks into your diet and see the difference in your weight and overall health!.