Metabolism plays a vital role in maintaining a healthy body weight and overall health. Your metabolism is the process by which your body converts the food you eat into energy.

Your metabolism rate affects how quickly or slowly you burn calories and therefore, how easily you gain or lose weight. Sipping on drinks that help boost your metabolism is an easy way to support your body’s natural fat-burning ability.

However, many drinks that claim to increase metabolism are usually high in added sugars, which can lead to health problems like obesity, type 2 diabetes, and heart disease. But don’t worry! In this article, we’ve compiled a list of 30 drinks that can help boost metabolism without adding sugar.

1. Green Tea

Green tea is a popular drink worldwide that has been shown to boost metabolism. It contains a plant compound called catechin, which has been found to increase metabolism and fat burning.

Additionally, green tea contains small amounts of caffeine that work together with catechins to increase fat burning. For a sugar-free option, brew your green tea plain or add a squeeze of lemon for extra flavor.

2. Lemon Water

Lemon water is a refreshing drink that is low in sugar and calories. Drinking lemon water in the morning on an empty stomach can help energize your metabolism and promote weight loss.

Lemons are also high in Vitamin C, which acts as an antioxidant and supports the immune system.

3. Watermelon Juice

Watermelon is a fruit that is high in lycopene, a plant nutrient that has been shown to improve metabolism. Drinking watermelon juice can help boost metabolism, reduce inflammation, and improve overall heart health.

For a simple yet refreshing drink, blend fresh watermelon chunks with ice and a squeeze of lime juice.

4. Apple Cider Vinegar Drink

Apple cider vinegar (ACV) is a popular ingredient in many health drinks due to its numerous health benefits, including its ability to support metabolism, regulate blood sugar levels, and promote overall gut health.

Mix 1-2 tablespoons of ACV in a glass of water and drink it before meals to support appetite control and fat burning.

5. Coconut Water

Coconut water is a natural hydration drink that is low in calories and sugar. It is also a great source of potassium, which helps regulate fluid balance in the body. Drinking coconut water can keep you hydrated while supporting your metabolism.

For an added boost, try adding a pinch of cinnamon or ginger.

6. Cucumber Water

Cucumber water is a hydrating drink that is perfect for hot summer days. Cucumbers are high in water content and also contain antioxidants that help reduce inflammation and boost metabolism.

Simply slice some cucumbers and add them to your water for a refreshing drink.

7. Matcha Tea

Matcha tea is a type of green tea that contains higher amounts of catechins and caffeine compared to regular green tea. Matcha tea has been shown to increase metabolism, improve mood, and boost energy levels.

To make a sugar-free matcha latte, whisk 1 teaspoon of matcha powder with hot water and coconut milk.

8. Ginger Tea

Ginger is a natural anti-inflammatory root that has been shown to improve digestion and metabolism. Ginger tea is an easy way to incorporate ginger into your diet. Simply boil water with sliced ginger and steep for 5-10 minutes.

Add a squeeze of lemon and raw honey for extra flavor.

9. Hibiscus Tea

Hibiscus tea is a vibrant, crimson-colored tea that is high in antioxidants and has been shown to support weight loss. Hibiscus tea contains compounds that help regulate blood sugar levels and improve fat metabolism.

For a refreshing hibiscus iced tea, brew hibiscus flowers, and add ice cubes and a slice of lemon.

10. Turmeric Tea

Turmeric is a popular spice that has antioxidant and anti-inflammatory properties. Turmeric tea is a great way to incorporate turmeric into your diet. Simply stir turmeric and black pepper into warm water and add a dash of honey or stevia for sweetness.

11. Aloe Vera Juice

Aloe vera is a plant with numerous health benefits, including supporting digestion and metabolism. Drinking aloe vera juice can help regulate blood sugar levels and reduce inflammation.

For a simple aloe vera drink, blend fresh aloe vera gel with water and a squeeze of lemon.

12. Rooibos Tea

Rooibos tea is a caffeine-free tea that is high in antioxidants and has been shown to promote fat burning. Rooibos tea can also help reduce stress and improve sleep quality.

Brew rooibos tea with hot water and add a splash of almond milk for a creamy, sugar-free latte.

13. Grapefruit Juice

Grapefruit is a citrus fruit that is high in Vitamin C and contains compounds called naringin and hesperidin, which have been shown to support metabolism and reduce inflammation.

Drinking grapefruit juice can help regulate blood sugar levels and improve insulin sensitivity. For a refreshing grapefruit juice, blend grapefruit and ice together.

14. Mint Tea

Mint is a natural stimulant that can help improve digestion and support metabolism. Mint tea is an easy way to incorporate mint into your diet. Boil water and steep fresh mint leaves for 5-10 minutes. Add a tablespoon of honey or stevia for sweetness.

15. Kombucha

Kombucha is a fermented tea that is rich in probiotics and antioxidants. Drinking kombucha has been shown to improve gut health, support metabolism, and reduce inflammation.

For a sugar-free kombucha, make it at home with green tea, SCOBY (a symbiotic culture of bacteria and yeast), and organic fruit juice for flavor.

16. Pomegranate Juice

Pomegranate is a superfruit that is high in antioxidants and has been shown to promote fat burning. Drinking pomegranate juice can help regulate blood sugar levels and improve overall heart health.

For a refreshing pomegranate juice, blend pomegranate seeds and ice.

17. Water with Mint and Lemon

Drinking plain water can be boring, but adding fresh mint and lemon slices can make it more flavorful and support metabolism. Simply add fresh mint leaves and lemon slices to your water bottle and enjoy throughout the day.

18. Iced Coffee

Coffee is a popular stimulant that can help boost metabolism and improve energy levels. Iced coffee is a refreshing drink that is perfect for hot summer days. Simply brew coffee and add ice cubes and a dash of almond milk or unsweetened coconut milk.

Avoid adding sugar or syrups to your iced coffee for a sugar-free option.

19. Pineapple Juice

Pineapple is a tropical fruit that is high in bromelain, an enzyme that has been shown to support metabolism and improve digestion. Drinking pineapple juice can also help reduce inflammation and support overall gut health.

For a refreshing pineapple juice, blend fresh pineapple chunks and ice.

20. Black Tea

Black tea is a popular tea variety that contains caffeine and theophylline, both of which can help boost metabolism and improve energy levels. Black tea has also been shown to support immune system function.

To make a sugar-free black tea, brew plain black tea and add a splash of almond milk or unsweetened coconut milk for a creamy latte.

21. Carrot Juice

Carrots are a root vegetable that is high in antioxidants and Vitamin A, which supports vision health. Drinking carrot juice can also help support metabolism and aid in weight loss. For a simple carrot juice, blend fresh carrots and ice together.

22. Chai Tea

Chai tea is a spiced tea that contains caffeine and spices like ginger, cinnamon, cardamom, and cloves. Chai tea has been shown to boost metabolism, improve digestion, and support immune system function.

To make a sugar-free chai latte, brew chai tea with hot water and add a splash of almond milk or unsweetened coconut milk.

23. Moringa Tea

Moringa is a plant that is high in antioxidants and has been shown to support metabolism and reduce inflammation. Moringa tea is an easy way to incorporate moringa into your diet.

Steep moringa leaves in hot water for 5 minutes and add a dash of honey or stevia for sweetness.

24. Beet Juice

Beets are a root vegetable that is high in nitrates, which have been shown to improve exercise performance and support metabolism. Drinking beet juice can help boost energy levels and support cardiovascular health.

For a simple beet juice, blend fresh beets and ice together.

25. Orange Juice

Oranges are a citrus fruit that is high in Vitamin C and antioxidants. Drinking orange juice can help support metabolism and reduce inflammation. For a refreshing orange juice, blend fresh oranges and ice.

26. Cranberry Juice

Cranberries are a tart fruit that is high in antioxidants and has been shown to support metabolism and urinary tract health. Drinking cranberry juice can also help reduce inflammation and improve immune system function.

For a refreshing cranberry juice, blend fresh cranberries and ice.

27. Herbal Tea

Herbal teas like chamomile, lavender, and peppermint tea are caffeine-free and have numerous health benefits like promoting relaxation, reducing stress, and supporting digestion.

Drinking herbal tea throughout the day can help support metabolism and overall health. Steep your favorite herbal tea in hot water and add a dash of honey or stevia for sweetness.

28. Tomato Juice

Tomatoes are a fruit that is high in Vitamin C and lycopene, which has been shown to support metabolism and reduce inflammation. Drinking tomato juice can also help improve digestion and overall heart health.

For a simple tomato juice, blend fresh tomatoes and ice.

29. Smoothies

Smoothies are a quick and easy way to incorporate metabolism-boosting ingredients like fruits, leafy greens, and protein powder into your diet.

For a sugar-free smoothie, use unsweetened almond milk, coconut milk, or water as your base and add frozen fruit and protein powder. Avoid adding sugar or syrups to your smoothies.

30. Infused Water

Infused water is a simple and sugar-free way to flavor your water and support metabolism. Infused water can be made by adding sliced fruits, herbs, and spices to your water and refrigerating it overnight.

Some great ingredients for infused water include lemon, cucumber, mint, and ginger.

Conclusion

Boosting your metabolism doesn’t have to be difficult, and it definitely shouldn’t mean consuming loads of added sugars. There are plenty of delicious sugar-free drinks that can help support your metabolism and overall health.

These 30 drinks are just a few examples of the many options available. Incorporate these drinks into your diet and watch as your body feels more energized and healthy!.