Cancer, the uncontrolled growth and spread of abnormal cells in the body, is one of the deadliest diseases in the world. According to research, cancer is caused by various factors including genetics, lifestyle, and environmental factors.

However, eating a healthy diet can help lower the risk of cancer. One of the best ways to do so is by incorporating foods that are high in carotenoids. Carotenoids are natural pigments found in plants that give them their bright color. Here are 30 foods high in carotenoids that can help prevent cancer:.

1. Carrots

Carrots are one of the best sources of carotenoids.

These vegetables contain beta-carotene, alpha-carotene, and other carotenoids, which have been found to be effective in reducing the risk of various types of cancers, including breast, prostate, and lung cancer.

2. Sweet Potatoes

Sweet potatoes are another great source of carotenoids. They contain high levels of beta-carotene, which has been shown to help protect against certain types of cancer, including lung cancer.

3. Tomatoes

Tomatoes are rich in carotenoids, including lycopene, which has been found to be effective in reducing the risk of prostate cancer. Other carotenoids found in tomatoes include beta-carotene, lutein, and zeaxanthin.

4. Spinach

Spinach is a great source of carotenoids, including lutein and zeaxanthin. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

5. Kale

Kale is another leafy green vegetable that is high in carotenoids. It contains high levels of beta-carotene, as well as lutein and zeaxanthin, which have been found to help reduce the risk of certain types of cancer, including colon and breast cancer.

6. Red Pepper

Red peppers are a great source of carotenoids, including beta-carotene and lycopene. These carotenoids have been found to help protect against various types of cancer, including lung and prostate cancer.

7. Mango

Mangoes are a great source of carotenoids, including beta-carotene and alpha-carotene. These carotenoids have been found to help reduce the risk of certain types of cancer, including lung and breast cancer.

8. Apricots

Apricots are another fruit that is high in carotenoids. They contain high levels of beta-carotene, which has been found to help reduce the risk of certain types of cancer, including lung and breast cancer.

9. Butternut Squash

Butternut squash is a type of winter squash that is high in carotenoids, including beta-carotene and alpha-carotene. These carotenoids have been found to help reduce the risk of certain types of cancer, including lung and breast cancer.

10. Cantaloupe

Cantaloupe is a type of melon that is high in carotenoids, including beta-carotene and lycopene. These carotenoids have been found to help protect against certain types of cancer, including lung and prostate cancer.

11. Papaya

Papaya is a tropical fruit that is high in carotenoids, including beta-carotene. These carotenoids have been found to help reduce the risk of certain types of cancer, including lung and breast cancer.

12. Peas

Peas are a great source of carotenoids, including beta-carotene and lutein. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

13. Pumpkin

Pumpkin is a type of winter squash that is high in carotenoids, including beta-carotene and alpha-carotene. These carotenoids have been found to help reduce the risk of certain types of cancer, including lung and breast cancer.

14. Broccoli

Broccoli is a great source of carotenoids, including beta-carotene and lutein. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

15. Watermelon

Watermelon is a type of melon that is high in carotenoids, including beta-carotene and lycopene. These carotenoids have been found to help protect against certain types of cancer, including lung and prostate cancer.

16. Corn

Corn is a great source of carotenoids, including beta-carotene and lutein. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

17. Beet Greens

Beet greens are a great source of carotenoids, including beta-carotene and lutein. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

18. Parsley

Parsley is a herb that is high in carotenoids, including beta-carotene and lutein. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

19. Green Beans

Green beans are a great source of carotenoids, including beta-carotene and lutein. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

20. Winter Squash

Winter squash, including butternut squash and pumpkin, are high in carotenoids, including beta-carotene and alpha-carotene. These carotenoids have been found to help reduce the risk of certain types of cancer, including lung and breast cancer.

21. Swiss Chard

Swiss chard is a great source of carotenoids, including beta-carotene and lutein. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

22. Red Cabbage

Red cabbage is a vegetable that is high in carotenoids, including beta-carotene and lutein. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

23. Orange Peppers

Orange peppers are a great source of carotenoids, including beta-carotene and lycopene. These carotenoids have been found to help protect against cancer, including lung and prostate cancer.

24. Mangoes

25. Brussels Sprouts

Brussels sprouts are a great source of carotenoids, including beta-carotene and lutein. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

26. Romaine Lettuce

Romaine lettuce is a great source of carotenoids, including beta-carotene and lutein. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

27. Collard Greens

Collard greens are a great source of carotenoids, including beta-carotene and lutein. These carotenoids have been found to help protect against certain types of cancer, including lung and breast cancer.

28. Tangerines

Tangerines are a great source of carotenoids, including beta-carotene and alpha-carotene. These carotenoids have been found to help reduce the risk of certain types of cancer, including lung and breast cancer.