Controlling your appetite can be a difficult task, especially for people who are constantly hungry. However, the good news is that there are several foods that can help you control your appetite and keep hunger at bay.

Some of these foods are known to help you feel fuller for longer and prevent overeating, while others are low in calories and high in fiber, making it easier for you to stick to your diet and achieve your weight loss goals. Here are 30 foods that can help you control your appetite:.

1. Avocado

Avocado is one of the healthiest foods you can eat, and it’s also great for controlling your appetite. Avocado is high in fiber and healthy fats, which can help you feel full and satisfied for longer periods of time.

Additionally, avocado is low in calories, making it a great food to include in your diet if you’re trying to lose weight.

2. Chia Seeds

Chia seeds are another great food to include in your diet if you’re trying to control your appetite. Chia seeds are high in fiber, which can help you feel full and satisfied after eating.

Additionally, chia seeds can absorb up to 10 times their weight in water, which can help you feel fuller for longer.

3. Almonds

Almonds are a great snack to eat if you’re trying to control your appetite. Almonds are high in protein and healthy fats, which can help you feel full and satisfied after eating.

Additionally, almonds are low in calories, making them a great food to include in your diet if you’re trying to lose weight.

4. Apples

Apples are a great food to eat if you’re trying to control your appetite. Apples are high in fiber, which can help you feel full and satisfied after eating.

Additionally, apples are low in calories, making them a great food to include in your diet if you’re trying to lose weight.

5. Eggs

Eggs are another great food to include in your diet if you’re trying to control your appetite. Eggs are high in protein, which can help you feel full and satisfied after eating.

Additionally, eggs are low in calories, making them a great food to include in your diet if you’re trying to lose weight.

6. Oatmeal

Oatmeal is a great food to eat if you’re trying to control your appetite. Oatmeal is high in fiber, which can help you feel full and satisfied after eating.

Additionally, oatmeal is low in calories and can help you feel full for longer periods of time, making it a great food to include in your diet if you’re trying to lose weight.

7. Dark Chocolate

Dark chocolate is a great food to eat if you’re trying to control your appetite. Dark chocolate is high in fiber and healthy fats, which can help you feel full and satisfied after eating.

Additionally, dark chocolate is low in calories, making it a great food to include in your diet if you’re trying to lose weight.

8. Greek Yogurt

Greek yogurt is a great food to eat if you’re trying to control your appetite. Greek yogurt is high in protein, which can help you feel full and satisfied after eating.

Additionally, Greek yogurt is low in calories and can help you feel full for longer periods of time, making it a great food to include in your diet if you’re trying to lose weight.

9. Broccoli

Broccoli is a great food to eat if you’re trying to control your appetite. Broccoli is high in fiber and low in calories, making it a great food to include in your diet if you’re trying to lose weight.

Additionally, broccoli can help you feel full and satisfied after eating.

10. Berries

Berries are a great food to eat if you’re trying to control your appetite. Berries are high in fiber and low in calories, making them a great food to include in your diet if you’re trying to lose weight.

Additionally, berries can help you feel full and satisfied after eating.

11. Grapefruit

Grapefruit is a great food to eat if you’re trying to control your appetite. Grapefruit is high in fiber and low in calories, making it a great food to include in your diet if you’re trying to lose weight.

Additionally, grapefruit can help you feel full and satisfied after eating.

12. Lentils

Lentils are a great food to eat if you’re trying to control your appetite. Lentils are high in protein and fiber, which can help you feel full and satisfied after eating.

Additionally, lentils are low in calories, making them a great food to include in your diet if you’re trying to lose weight.

13. Sweet Potatoes

Sweet potatoes are a great food to eat if you’re trying to control your appetite. Sweet potatoes are high in fiber and low in calories, making them a great food to include in your diet if you’re trying to lose weight.

Additionally, sweet potatoes can help you feel full and satisfied after eating.

14. Salmon

Salmon is a great food to eat if you’re trying to control your appetite. Salmon is high in protein and healthy fats, which can help you feel full and satisfied after eating.

Additionally, salmon is low in calories and can help you feel full for longer periods of time, making it a great food to include in your diet if you’re trying to lose weight.

15. Spinach

Spinach is a great food to eat if you’re trying to control your appetite. Spinach is high in fiber and low in calories, making it a great food to include in your diet if you’re trying to lose weight.

Additionally, spinach can help you feel full and satisfied after eating.

16. Peppers

Peppers are a great food to eat if you’re trying to control your appetite. Peppers are high in fiber and low in calories, making them a great food to include in your diet if you’re trying to lose weight.

Additionally, peppers can help you feel full and satisfied after eating.

17. Quinoa

Quinoa is a great food to eat if you’re trying to control your appetite. Quinoa is high in protein and fiber, which can help you feel full and satisfied after eating.

Additionally, quinoa is low in calories, making it a great food to include in your diet if you’re trying to lose weight.

18. Pineapple

Pineapple is a great food to eat if you’re trying to control your appetite. Pineapple is high in fiber and low in calories, making it a great food to include in your diet if you’re trying to lose weight.

Additionally, pineapple can help you feel full and satisfied after eating.

19. Tomatoes

Tomatoes are a great food to eat if you’re trying to control your appetite. Tomatoes are high in fiber and low in calories, making them a great food to include in your diet if you’re trying to lose weight.

Additionally, tomatoes can help you feel full and satisfied after eating.

20. Turkey Breast

Turkey breast is a great food to eat if you’re trying to control your appetite. Turkey breast is high in protein, which can help you feel full and satisfied after eating.

Additionally, turkey breast is low in calories, making it a great food to include in your diet if you’re trying to lose weight.

21. Brown Rice

Brown rice is a great food to eat if you’re trying to control your appetite. Brown rice is high in fiber and low in calories, making it a great food to include in your diet if you’re trying to lose weight.

Additionally, brown rice can help you feel full and satisfied after eating.

22. Carrots

Carrots are a great food to eat if you’re trying to control your appetite. Carrots are high in fiber and low in calories, making them a great food to include in your diet if you’re trying to lose weight.

Additionally, carrots can help you feel full and satisfied after eating.

23. Hummus

Hummus is a great food to eat if you’re trying to control your appetite. Hummus is high in protein and fiber, which can help you feel full and satisfied after eating.

Additionally, hummus is low in calories, making it a great food to include in your diet if you’re trying to lose weight.

24. Tuna

Tuna is a great food to eat if you’re trying to control your appetite. Tuna is high in protein, which can help you feel full and satisfied after eating.

Additionally, tuna is low in calories and can help you feel full for longer periods of time, making it a great food to include in your diet if you’re trying to lose weight.

25. Cucumber

Cucumber is a great food to eat if you’re trying to control your appetite. Cucumber is high in fiber and low in calories, making it a great food to include in your diet if you’re trying to lose weight.

Additionally, cucumber can help you feel full and satisfied after eating.

26. Cauliflower

Cauliflower is a great food to eat if you’re trying to control your appetite. Cauliflower is high in fiber and low in calories, making it a great food to include in your diet if you’re trying to lose weight.

Additionally, cauliflower can help you feel full and satisfied after eating.

27. Green Tea

Green tea is a great drink to have if you’re trying to control your appetite. Green tea can help you feel full and satisfied after drinking, and it can also help increase your metabolism, making it easier for you to burn calories and lose weight.

28. Watermelon

Watermelon is a great food to eat if you’re trying to control your appetite. Watermelon is high in fiber and low in calories, making it a great food to include in your diet if you’re trying to lose weight.

Additionally, watermelon can help you feel full and satisfied after eating.

29. Edamame

Edamame is a great food to eat if you’re trying to control your appetite. Edamame is high in protein and fiber, which can help you feel full and satisfied after eating.

Additionally, edamame is low in calories, making it a great food to include in your diet if you’re trying to lose weight.

30. Walnuts

Walnuts are a great snack to eat if you’re trying to control your appetite. Walnuts are high in protein and healthy fats, which can help you feel full and satisfied after eating.

Additionally, walnuts are low in calories, making them a great food to include in your diet if you’re trying to lose weight.