Losing weight can be a challenge, but one way to shed those unwanted pounds is by eating foods that help curb your appetite. By filling up on foods that make you feel full and satisfied, you may find yourself eating less and losing weight.

Below are 30 foods that can help you do just that:.

1. Avocado

Avocado is rich in healthy fats and fiber, making it a great option for curbing your appetite. Adding a few slices to your meal can help keep you feeling full for longer.

2. Apples

Apples are a great source of fiber and can help keep you feeling full between meals. Plus, they’re low in calories and high in antioxidants.

3. Almonds

Almonds are high in protein and healthy fats, making them a great snack to help curb your appetite. Plus, they’re rich in fiber, which can help keep you feeling full.

4. Berries

Berries are low in calories and high in fiber, making them a great way to curb your appetite. Plus, they’re rich in antioxidants, which can help protect against disease.

5. Chia Seeds

Chia seeds are high in fiber and protein, making them a great addition to your diet if you’re looking to curb your appetite. Plus, they can help boost energy levels and improve digestion.

6. Eggs

Eggs are high in protein and can help keep you feeling full for longer. Plus, they’re a great source of nutrients like vitamin D and vitamin B12.

7. Greek Yogurt

Greek yogurt is high in protein and can help keep you feeling full between meals. Plus, it’s a great source of probiotics, which can help improve gut health.

8. Green Tea

Green tea can help suppress your appetite and boost metabolism, making it a great addition to your diet if you’re looking to lose weight.

9. Hummus

Hummus is high in fiber and protein, making it a great snack to help curb your appetite. Plus, it’s delicious and versatile, making it easy to add to your diet.

10. Leafy Greens

Leafy greens like spinach, kale, and arugula are low in calories and high in fiber, making them a great way to curb your appetite. Plus, they’re a great source of vitamins and minerals.

11. Legumes

Legumes like chickpeas and lentils are high in fiber and protein, making them a great addition to your diet if you’re looking to curb your appetite. Plus, they’re delicious and versatile, making them easy to add to your meals.

12. Nuts

Nuts like peanuts, walnuts, and cashews are high in protein and healthy fats, making them a great snack to help curb your appetite. Plus, they can help reduce inflammation in the body.

13. Oatmeal

Oatmeal is high in fiber and can help keep you feeling full between meals. Plus, it’s a great source of nutrients like iron, magnesium, and zinc.

14. Oranges

Oranges are low in calories and high in fiber, making them a great addition to your diet if you’re looking to lose weight. Plus, they’re a great source of vitamin C.

15. Peanut Butter

Peanut butter is high in protein and healthy fats, making it a great way to curb your appetite. Plus, it’s delicious and versatile, making it easy to add to your diet.

16. Popcorn

Popcorn is low in calories and high in fiber, making it a great snack to help curb your appetite. Plus, it’s a great source of antioxidants.

17. Quinoa

Quinoa is high in protein and fiber, making it a great addition to your diet if you’re looking to curb your appetite. Plus, it’s a great source of vitamins and minerals.

18. Salmon

Salmon is high in protein and healthy fats, making it a great way to curb your appetite. Plus, it’s a great source of omega-3 fatty acids.

19. Soup

Soup is a great way to fill up on healthy ingredients while also curbing your appetite. Plus, it’s easy to make and can be a delicious addition to your diet.

20. Spinach

Spinach is low in calories and high in fiber, making it a great way to curb your appetite. Plus, it’s a great source of vitamins and minerals like iron and calcium.

21. Sweet Potatoes

Sweet potatoes are low in calories and high in fiber, making them a great addition to your diet if you’re looking to lose weight. Plus, they’re a great source of vitamins like vitamin A and vitamin C.

22. Tuna

Tuna is high in protein and can help keep you feeling full for longer. Plus, it’s a great source of omega-3 fatty acids.

23. Turkey Breast

Turkey breast is high in protein and low in calories, making it a great addition to your diet if you’re looking to curb your appetite. Plus, it’s a great source of nutrients like vitamin B6 and calcium.

24. Watermelon

Watermelon is low in calories and high in water content, making it a great addition to your diet if you’re looking to lose weight. Plus, it’s a great source of vitamins and minerals like vitamin A and potassium.

25. Whole Grains

Whole grains like brown rice and quinoa are high in fiber and can help keep you feeling full between meals. Plus, they’re a great source of nutrients like magnesium and zinc.

26. Whole Wheat Bread

Whole wheat bread is high in fiber and can help keep you feeling full between meals. Plus, it’s a great source of nutrients like iron and B vitamins.

27. Wild Rice

Wild rice is high in fiber and protein, making it a great addition to your diet if you’re looking to curb your appetite. Plus, it’s a great source of vitamins and minerals like vitamin B6 and magnesium.

28. Yogurt

Yogurt is high in protein and can help keep you feeling full between meals. Plus, it’s a great source of probiotics, which can help improve gut health.

29. Zucchini

Zucchini is low in calories and high in fiber, making it a great addition to your diet if you’re looking to lose weight. Plus, it’s a great source of vitamins and minerals like vitamin C and potassium.

30. Cherry Tomatoes

Cherry tomatoes are low in calories and high in fiber, making them a great option for curbing your appetite. Plus, they’re a great source of vitamins and minerals like vitamin A and potassium.