There are certain foods that are considered to be negative calorie foods. These foods require more calories to digest than the actual number of calories they contain. The idea behind consuming these foods is that they can help you lose weight.

These foods are rich in water and fiber and are low in calories.

30 Foods That Contain Negative Calories

Here are some of the foods that contain negative calories:.

1. Celery

Celery is a great vegetable to include in your diet if you are trying to lose weight. It is crunchy and has a high water content. Celery is also low in calories. A medium-sized celery stalk contains only 6 calories.

2. Broccoli

Broccoli is a cruciferous vegetable that is low in calories. It is also rich in antioxidants and vitamins, making it a great choice for your overall health. Half a cup of chopped broccoli contains only 27 calories.

3. Cucumber

Cucumber is a refreshing vegetable that is perfect for salads and sandwiches. It is also low in calories and rich in water. One cup of sliced cucumber contains only 14 calories.

4. Lettuce

Lettuce is a healthy leafy green that is low in calories. It is also rich in fiber and water. One cup of shredded lettuce contains only 5 calories.

5. Spinach

Spinach is a nutrient-dense vegetable that is low in calories. It contains antioxidants, vitamins, and minerals. One cup of fresh spinach contains only 7 calories.

6. Asparagus

Asparagus is a delicious vegetable that is low in calories. It is also rich in dietary fiber, which can help to keep you feeling full. One cup of cooked asparagus contains only 27 calories.

7. Green Beans

Green beans are a low-calorie vegetable that are rich in fiber and water. They are also a good source of vitamins and minerals. One cup of cooked green beans contains only 44 calories.

8. Tomatoes

Tomatoes are a great source of lycopene, an antioxidant that can help to prevent certain types of cancer. They are also low in calories. One medium-sized tomato contains only 22 calories.

9. Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C. It is also low in calories and can help to lower your cholesterol levels. One-half of a medium-sized grapefruit contains only 52 calories.

10. Oranges

Oranges are another citrus fruit that is rich in vitamin C. They are also low in calories and high in fiber. One medium-sized orange contains only 62 calories.

11. Apples

Apples are a great source of dietary fiber and antioxidants. They are also low in calories and can help to keep you feeling full. One medium-sized apple contains only 95 calories.

12. Berries

Berries are great for your overall health. They are low in calories and rich in antioxidants. Blueberries, raspberries, and strawberries are all great choices. One cup of fresh berries contains only 50-85 calories.

13. Carrots

Carrots are a great source of beta-carotene, which can help to improve your eyesight. They are also low in calories and rich in fiber. One medium-sized carrot contains only 25 calories.

14. Cauliflower

Cauliflower is a cruciferous vegetable that is low in calories. It is also rich in antioxidants and vitamins. One cup of cooked cauliflower contains only 28 calories.

15. Zucchini

Zucchini is a low-calorie vegetable that is rich in water and fiber. It is also a good source of potassium. One cup of cooked zucchini contains only 27 calories.

16. Beets

Beets are a unique vegetable that is low in calories. They are also rich in dietary fiber and can help to improve your digestion. One cup of cooked beets contains only 75 calories.

17. Watermelon

Watermelon is a refreshing summer fruit that is low in calories. It is also rich in water and can help to keep you hydrated on a hot day. One cup of diced watermelon contains only 46 calories.

18. Cantaloupe

Cantaloupe is another delicious summer fruit that is low in calories. It is also rich in dietary fiber and vitamins. One cup of diced cantaloupe contains only 53 calories.

19. Chili Peppers

Chili peppers are a spicy vegetable that is low in calories. They are also rich in capsaicin, a compound that can help to boost your metabolism. One dried chili pepper contains only 6 calories.

20. Garlic

Garlic is a flavorful vegetable that is low in calories. It is also rich in antioxidants and can help to lower your blood pressure. One clove of garlic contains only 4 calories.

21. Onions

Onions are a versatile vegetable that is low in calories. They are also rich in dietary fiber and can help to improve your digestion. One medium-sized onion contains only 44 calories.

22. Cabbage

Cabbage is a cruciferous vegetable that is low in calories. It is also rich in antioxidants and can help to prevent certain types of cancer. One cup of cooked cabbage contains only 33 calories.

23. Lemons

Lemons are a citrus fruit that is low in calories. They are also a great source of vitamin C and can help to improve your digestion. One medium-sized lemon contains only 24 calories.

24. Pineapple

Pineapple is a tropical fruit that is low in calories. It is also rich in bromelain, a digestive enzyme that can help to improve your digestion. One cup of diced pineapple contains only 82 calories.

25. Kale

Kale is a leafy green that is low in calories and rich in antioxidants. It is also a great source of vitamin C and can help to improve your digestion. One cup of chopped kale contains only 33 calories.

26. Brussels Sprouts

Brussels sprouts are a cruciferous vegetable that is low in calories. They are also rich in dietary fiber and can help to keep you feeling full. One cup of cooked Brussels sprouts contains only 56 calories.

27. Turnips

Turnips are a root vegetable that is low in calories. They are also rich in dietary fiber and can help to keep you feeling full. One cup of cooked turnips contains only 36 calories.

28. Radishes

Radishes are a low-calorie vegetable that is rich in dietary fiber. They are also a great source of vitamin C and can help to improve your digestion. One cup of sliced radishes contains only 19 calories.

29. Swiss Chard

Swiss chard is a leafy green that is low in calories. It is also a great source of vitamins and minerals, making it a great choice for your overall health. One cup of chopped Swiss chard contains only 7 calories.

30. Green Tea

Green tea is a great beverage to include in your diet if you are trying to lose weight. It contains caffeine, which can help to boost your metabolism. It is also rich in antioxidants. One cup of green tea contains only 2 calories.

The Bottom Line

Incorporating negative calorie foods into your diet is a great way to lose weight and improve your overall health. These foods are low in calories and can help to keep you feeling full.

Try to include a variety of these foods in your meals and snacks to achieve optimal results.