Nutrition

30 foods that ignite flames in your tummy

If you have a sensitive stomach, you should watch out for these 30 foods that ignite flames in your tummy. Learn about the spicy culprits that can irritate your digestive system by zoeshillingford
Estimated reading time: 6 min 49 sec
30 foods that ignite flames in your tummy Photo by Jens Mahnke on Pexels

Who doesn’t love spicy food? It adds the perfect kick to any dish and ignites our taste buds.

Some of us love it so much that we crave it in every meal, but did you know that spicy foods can also ignite flames in your tummy? Here are 30 foods that you should watch out for if you have a sensitive stomach.

1. Chili Peppers

Chili peppers are the most obvious culprit when it comes to spicy food. These little devils contain capsaicin, which is a compound that gives them their heat.

Eating too much chili pepper can irritate your stomach lining and cause heartburn and other digestive problems.

2. Hot Sauce

If you love adding hot sauce to your food, you might want to tone it down a bit. Hot sauce contains many of the same ingredients as chili peppers, including capsaicin.

It can also contain vinegar and other acidic ingredients that can irritate your stomach.

3. Salsa

Salsa is one of the most popular condiments in the world, but it can be problematic for people with sensitive stomachs. Salsa contains a variety of ingredients, including tomatoes, onions, and chili peppers, all of which can cause digestive issues.

4. Curry

Curry is a delicious and spicy dish that is popular in many parts of the world. It is made with a variety of spices, including chili powder, cumin, and turmeric.

While these spices can add flavor to your meal, they can also cause digestive problems if you eat too much.

5. Wasabi

Wasabi is a spicy green paste that is often served with sushi. It contains horseradish and mustard, which can cause a burning sensation in your nose and throat. Eating too much wasabi can also cause digestive problems.

6. Buffalo Wings

Buffalo wings are a popular bar food that are often served with spicy sauce. The sauce contains hot sauce, vinegar, and other ingredients that can irritate your stomach.

Eating too many buffalo wings can also lead to heartburn and other digestive problems.

7. Jalapenos

Jalapenos are a mild type of chili pepper that are often used in Mexican cuisine. While they are not as spicy as other peppers, they can still cause digestive problems if you eat too much of them. Jalapenos are often used in salsa and other spicy dishes.

8. Pepperoni Pizza

Pepperoni pizza is a popular dish that is loved by many. However, the pepperoni can be a problem for people with sensitive stomachs. Pepperoni contains a lot of fat and grease, which can cause heartburn and other digestive problems.

9. Mexican Food

Mexican food is delicious and full of flavor, but it can also be spicy and hard on your stomach. Many Mexican dishes contain chili peppers, onions, and other ingredients that can irritate your digestive system.

If you love Mexican food, try to stick to milder dishes.

10. Kebabs

Kebabs are a popular street food that are often served with spicy sauce. The sauce can contain chili peppers, vinegar, and other ingredients that can irritate your stomach. Kebabs can also be greasy and hard to digest.

11. Kimchi

Kimchi is a fermented Korean dish that is made with cabbage, chili peppers, and other ingredients. While kimchi can be delicious, it can also be hard on your stomach if you eat too much of it.

Kimchi is also high in salt, which can be a problem for people with high blood pressure.

12. Spicy Tuna Rolls

Spicy tuna rolls are a popular sushi dish that is usually made with chili oil or hot sauce. While they can be delicious, they can also be hard on your stomach if you eat too many of them. The rice can also be hard to digest.

13. Fried Chicken

Fried chicken is a Southern favorite that is often served with spicy sauce. The sauce can contain chili peppers, vinegar, and other ingredients that can irritate your stomach. Fried chicken is also greasy and hard to digest.

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14. Indian Food

Indian food is full of spicy and flavorful dishes that can be hard on your stomach if you eat too many of them. Many Indian dishes contain chili peppers, cumin, and other spices that can cause digestive problems.

If you love Indian food, try to stick to milder dishes.

15. Sriracha

Sriracha is a type of hot sauce that is often used in Asian cuisine. It is made with chili peppers, garlic, and vinegar, all of which can irritate your stomach. If you love Sriracha, try to use it in moderation.

16. Tacos

Tacos are a popular Mexican dish that can be spicy and hard on your stomach. Tacos often contain chili peppers, onions, and other ingredients that can cause digestive problems. If you love tacos, try to stick to milder fillings.

17. Cinnamon Rolls

While cinnamon rolls are not typically spicy, they can be problematic for people with sensitive stomachs. Cinnamon can cause stomach irritation, especially if you eat too many of them. Cinnamon rolls are also high in sugar and fat.

18. Pad Thai

Pad Thai is a popular Thai dish that is made with rice noodles, shrimp, and spicy sauce. The sauce can contain chili peppers, vinegar, and other ingredients that can irritate your stomach. Pad Thai can also be greasy and hard to digest.

19. Fried Rice

Fried rice is a popular Chinese dish that is often made with spicy ingredients. It can contain chili peppers, onions, and other ingredients that can irritate your stomach. Fried rice can also be greasy and hard to digest.

20. Spicy Ramen

Ramen is a popular Japanese dish that is usually served in a spicy broth. The broth can contain chili peppers, garlic, and other ingredients that can irritate your stomach.

Ramen can also be high in sodium, which can be a problem for people with high blood pressure.

21. Sichuan Cuisine

Sichuan cuisine is a style of Chinese cooking that is known for its spicy and flavorful dishes. Many Sichuan dishes contain chili peppers, garlic, and other spices that can cause digestive problems.

If you love Sichuan cuisine, try to stick to mild dishes.

22. Enchiladas

Enchiladas are a popular Mexican dish that is often served with spicy sauce. The sauce can contain chili peppers, vinegar, and other ingredients that can irritate your stomach. Enchiladas can also be greasy and hard to digest.

23. Biryani

Biryani is a South Asian rice dish that is usually served with spicy sauce. The sauce can contain chili peppers, cumin, and other spices that can cause digestive problems. Biryani can also be greasy and hard to digest.

24. Moroccan Food

Moroccan food is full of spices and flavors, but it can also be hard on your stomach. Many Moroccan dishes contain cinnamon, ginger, and other spices that can irritate your stomach. If you love Moroccan food, try to stick to milder dishes.

25. Sambal

Sambal is a type of chili paste that is popular in Southeast Asian cuisine. It is made with chili peppers, vinegar, and other ingredients that can irritate your stomach. If you love sambal, try to use it in moderation.

26. Gumbo

Gumbo is a traditional Southern dish that is often served with spicy sausage. The sausage can contain chili peppers, garlic, and other ingredients that can irritate your stomach. Gumbo can also be greasy and hard to digest.

27. Fish Curry

Fish curry is a popular South Asian dish that is usually served with spicy sauce. The sauce can contain chili peppers, turmeric, and other spices that can cause digestive problems. Fish curry can also be greasy and hard to digest.

28. Szechuan Peppercorns

Szechuan peppercorns are a type of Chinese spice that is known for its numbing and spicy qualities. While they can add a lot of flavor to your meal, they can also cause digestive problems if you eat too much of them.

29. Hot Dogs

Hot dogs are a popular American food that are often served with spicy sauce. The sauce can contain chili peppers, vinegar, and other ingredients that can irritate your stomach. Hot dogs can also be high in fat and sodium.

30. Kimbap

Kimbap is a Korean dish that is similar to sushi, but it is usually served with spicy sauce. The sauce can contain chili peppers, vinegar, and other ingredients that can irritate your stomach. Kimbap can also be greasy and hard to digest.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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