Metabolism is a term used to describe the process of converting food into energy to keep your body functioning. A faster metabolism means your body can burn more calories, even while you’re at rest, and helps you maintain a healthy weight.

Fortunately, there are certain foods that can help speed up your metabolism and aid in weight loss. Here are 30 foods that can help you achieve your weight loss goals:.

1. Spinach

Spinach is a leafy green vegetable that’s high in fiber, vitamins, and minerals. It contains thylakoids, which help regulate hunger and slow down digestion, leading to a boost in metabolism.

2. Chili Peppers

Chili peppers contain capsaicin, which can increase your metabolism by rasing your body’s temperature and promoting fat burning.

3. Green Tea

Green tea contains powerful antioxidants called catechins, which can help burn fat and increase metabolism. The caffeine found in green tea is also a natural metabolism booster.

4. Broccoli

Broccoli is a cruciferous vegetable that’s loaded with vitamins, minerals, and fiber. It also contains sulforaphane, which may help increase fat burning and boost weight loss.

5. Lentils

Lentils are a protein-rich food that’s also high in fiber. They can help boost your metabolism by stabilizing blood sugar levels and promoting fullness.

6. Cinnamon

Cinnamon is a spice that can help regulate blood sugar levels and boost your metabolism. It also has anti-inflammatory properties and may help lower cholesterol levels.

7. Ginger

Ginger has been shown to help increase calorie burning and boost metabolism. It’s also a natural anti-inflammatory and can aid in digestion.

8. Grapefruit

Grapefruit is a low-calorie fruit that’s high in fiber and water content. It contains naringenin, which may help increase fat burning and promote weight loss.

9. Avocado

Avocado is a healthy fat that can help increase metabolism and aid in weight loss. It’s also high in fiber and nutrients.

10. Salmon

Salmon is a rich source of protein and omega-3 fatty acids. It can help increase metabolism and promote weight loss, while also improving heart health.

11. Almonds

Almonds are a high-protein, high-fiber food that can help increase metabolism and promote weight loss. They also contain healthy fats and nutrients.

12. Eggs

Eggs are a protein-rich food that can help boost metabolism and promote weight loss. They’re also high in nutrients, including vitamin D and choline.

13. Oatmeal

Oatmeal is a high-fiber food that can help regulate blood sugar levels and boost metabolism. It’s also a filling breakfast option that can help prevent overeating throughout the day.

14. Turkey

Turkey is a lean protein source that can help increase metabolism and promote weight loss. It’s also a low-calorie option that is high in nutrients.

15. Blueberries

Blueberries are a low-calorie food that’s high in fiber and antioxidants. They can help increase metabolism and promote weight loss, while also improving cardiovascular health.

16. Apple Cider Vinegar

Apple cider vinegar has been shown to increase metabolism and promote weight loss. It can also help regulate blood sugar levels and improve digestion.

17. Quinoa

Quinoa is a high-protein, high-fiber food that can help promote weight loss and boost metabolism. It’s also a complete protein, meaning it contains all essential amino acids.

18. Greek Yogurt

Greek yogurt is a high-protein, low-calorie food that can help increase metabolism and promote weight loss. It’s also a good source of calcium and probiotics.

19. Dark Chocolate

Dark chocolate is a natural metabolism booster that’s also high in antioxidants. It can help regulate blood sugar levels and reduce cravings for sweet foods.

20. Watermelon

Watermelon is a low-calorie fruit that’s high in water content. It can help increase metabolism and promote weight loss, while also providing an excellent source of hydration.

21. Tuna

Tuna is a lean protein source that can help increase metabolism and promote weight loss. It’s also high in omega-3 fatty acids, which can improve heart health.

22. Red Peppers

Red peppers are high in vitamins and antioxidants, and contain capsaicin, which can help increase metabolism and promote weight loss.

23. Black Beans

Black beans are a protein-rich food that’s also high in fiber. They can help increase metabolism and promote weight loss by stabilizing blood sugar levels and promoting fullness.

24. Grape Seed Extract

Grape seed extract contains proanthocyanidins, which can help increase metabolism and promote weight loss. It’s also a natural anti-inflammatory and can aid in cardiovascular health.

25. Asparagus

Asparagus is a low-calorie, nutrient-dense vegetable that can help increase metabolism and promote weight loss. It’s also high in fiber and antioxidants.

26. Chia Seeds

Chia seeds are a high-fiber food that can help regulate blood sugar levels and boost metabolism. They’re also a good source of healthy fats and nutrients.

27. Chicken Breast

Chicken breast is a lean protein source that can help increase metabolism and promote weight loss. It’s also a low-calorie option that’s high in vitamins and minerals.

28. Kiwi

Kiwi is a low-calorie fruit that’s high in fiber and nutrients. It can help increase metabolism and promote weight loss, while also providing an excellent source of vitamin C.

29. Sweet Potatoes

Sweet potatoes are a low-calorie, nutrient-dense vegetable that can help increase metabolism and promote weight loss. They’re also high in fiber and vitamins.

30. Coconut Oil

Coconut oil is a healthy fat that can help increase metabolism and promote weight loss. It’s also a natural anti-inflammatory and can aid in digestion.