As we grow older, we tend to experience a decline in brain function. Luckily, there are many foods that can help you boost your brainpower for the next five years and beyond.

These foods contain essential nutrients that help enhance cognitive function, protect the brain from damage, and improve memory and focus. Here are the top 30 brain-boosting foods to include in your diet:.

1. Blueberries

Blueberries are rich in antioxidants, which help protect brain cells from damage caused by free radicals. They also contain anthocyanins, which have been shown to improve memory and cognitive function in older adults.

2. Fatty Fish

Fatty fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which are essential for brain health. These fatty acids help improve memory, focus, and mood by reducing inflammation and promoting healthy blood flow to the brain.

3. Walnuts

Walnuts are a great source of alpha-linolenic acid, a type of omega-3 fatty acid that has been shown to improve cognitive function and memory in older adults. They also contain antioxidants and vitamin E, which help protect the brain from damage.

4. Coffee

Coffee contains caffeine, which stimulates the brain and helps improve focus and alertness. It also contains antioxidants that help protect the brain from age-related damage.

5. Dark Chocolate

Dark chocolate contains flavonoids, which have been shown to improve cognitive function and memory in older adults. It also contains caffeine, which helps improve focus and alertness.

6. Avocado

Avocado is a great source of healthy fats, which are essential for brain health. It also contains vitamin K and folate, which help improve cognitive function and memory.

7. Spinach

Spinach is a great source of lutein, a type of carotenoid that has been shown to improve cognitive function and memory. It also contains folate, which helps protect the brain from age-related damage.

8. Broccoli

Broccoli is a great source of vitamin K, which has been shown to enhance cognitive function and memory. It also contains antioxidants that help protect the brain from age-related damage.

9. Beets

Beets are a great source of nitrates, which help improve blood flow to the brain and enhance cognitive function. They also contain betaine, which helps protect the brain from age-related damage.

10. Turmeric

Turmeric contains curcumin, a compound that has been shown to improve cognitive function and memory in older adults. It also has anti-inflammatory properties that help protect the brain from age-related damage.

11. Eggs

Eggs are a great source of choline, a nutrient that is essential for brain health. Choline helps improve memory and cognitive function by promoting the production of acetylcholine, a neurotransmitter that plays a key role in memory and learning.

12. Green Tea

Green tea contains caffeine and L-theanine, which work together to improve focus and alertness. It also contains antioxidants that help protect the brain from damage caused by free radicals.

13. Almonds

Almonds are a great source of vitamin E, which has been shown to improve cognitive function and reduce the risk of Alzheimer’s disease. They also contain healthy fats and antioxidants that help protect the brain from age-related damage.

14. Whole Grains

Whole grains like brown rice, quinoa, and oatmeal are a great source of complex carbohydrates, which provide the brain with a steady supply of energy. They also contain B vitamins, which help improve cognitive function and memory.

15. Pumpkin Seeds

Pumpkin seeds are a great source of magnesium, which has been shown to improve cognitive function and memory. They also contain zinc and antioxidants that help protect the brain from damage caused by free radicals.

16. Berries

Berries like raspberries, strawberries, and blackberries are a great source of antioxidants, which help protect the brain from damage caused by free radicals. They also contain flavonoids, which have been shown to improve cognitive function and memory.

17. Yogurt

Yogurt is a great source of probiotics, which help improve gut health and cognitive function. It also contains protein and B vitamins, which help improve memory and focus.

18. Oranges

Oranges are a great source of vitamin C, which has been shown to improve cognitive function and memory. They also contain flavonoids, which help protect the brain from damage caused by free radicals.

19. Tomatoes

Tomatoes are a great source of lycopene, a powerful antioxidant that helps protect the brain from damage caused by free radicals. They also contain vitamin C and potassium, which help improve cognitive function and memory.

20. Sweet Potatoes

Sweet potatoes are a great source of complex carbohydrates, which provide the brain with a steady supply of energy. They also contain vitamin A, which has been shown to improve cognitive function and memory.

21. Olive Oil

Olive oil is a great source of healthy fats, which are essential for brain health. It also contains antioxidants that help protect the brain from age-related damage.

22. Cinnamon

Cinnamon has been shown to improve cognitive function and memory in older adults. It also has anti-inflammatory properties that help protect the brain from age-related damage.

23. Garlic

Garlic contains antioxidants that help protect the brain from damage caused by free radicals. It also has anti-inflammatory properties that help protect the brain from age-related damage.

24. Apples

Apples are a great source of antioxidants, which help protect the brain from damage caused by free radicals. They also contain fiber, which helps improve cognitive function and memory.

25. Black Beans

Black beans are a great source of complex carbohydrates, which provide the brain with a steady supply of energy. They also contain protein and B vitamins, which help improve memory and focus.

26. Ginger

Ginger has been shown to improve cognitive function and memory in older adults. It also has anti-inflammatory properties that help protect the brain from age-related damage.

27. Red Wine

Red wine contains resveratrol, a compound that has been shown to improve cognitive function and memory in older adults. It also contains antioxidants that help protect the brain from damage caused by free radicals.

28. Brazil Nuts

Brazil nuts are a great source of selenium, a mineral that has been shown to improve cognitive function and memory. They also contain healthy fats and antioxidants that help protect the brain from age-related damage.

29. Miso Soup

Miso soup is a great source of probiotics, which help improve gut health and cognitive function. It also contains healthy fats and antioxidants that help protect the brain from age-related damage.

30. Sage

Sage has been shown to improve cognitive function and memory in older adults. It also has anti-inflammatory properties that help protect the brain from age-related damage.

By incorporating these brain-boosting foods into your diet, you can improve your focus, memory, and cognitive function for the next five years and beyond.