From controlling weight gain to preventing chronic diseases, a balanced diet is crucial for good health. However, this isn’t always easy when it seems like we’re constantly surrounded by tempting foods.

If you’re struggling to keep your cravings in check, incorporating appetite-suppressing foods into your diet may help. Here are 30 foods to add to your grocery list to help you control your appetite:.

1. Water

Often, dehydration can be confused with hunger. To avoid overeating, try drinking a glass of water before meals. This not only helps keep you hydrated but can help reduce your appetite.

2. Apples

Apples are rich in fiber and can help keep you feeling full. They also contain compounds that help slow digestion and stabilize blood sugar levels, preventing sudden drops in energy that lead to overeating.

3. Greek Yogurt

Greek yogurt is an excellent source of protein, which helps keep you feeling full throughout the day. It’s also low in sugar and high in calcium, making it a great addition to any healthy diet.

4. Avocado

Avocado is a great source of healthy fats, which help keep you feeling full and satisfied. Add it to your salads or smoothies for an extra boost of nutrition.

5. Dark Chocolate

Dark chocolate is high in antioxidants and can help curb cravings for sweets. Be sure to choose chocolate that’s at least 70% cocoa to ensure you’re getting the most nutritional benefits.

6. Oatmeal

Oatmeal is a great source of soluble fiber, which helps keep you feeling full. It also helps stabilize blood sugar levels, preventing sudden spikes and crashes that can lead to overeating.

7. Nuts

Nuts are rich in healthy fats and protein, which help keep you feeling full and satisfied. Opt for almonds, walnuts, or cashews for a tasty and nutritious snack.

8. Eggs

Eggs are an excellent source of protein, which helps keep you feeling full throughout the day. They’re also easy to prepare and make a great addition to any healthy meal or snack.

9. Broccoli

Broccoli is rich in fiber and low in calories, making it the perfect vegetable for weight loss. It’s also high in antioxidants and can help reduce your risk of chronic diseases.

10. Cottage Cheese

Cottage cheese is low in calories and high in protein, making it a great option for weight loss. It’s also a good source of calcium, which is important for bone health.

11. Berries

Berries are high in fiber and antioxidants, which helps keep you feeling full and reduces your risk of chronic diseases. Add them to your breakfast or snacks for an extra boost of nutrition.

12. Chicken Breast

Chicken breast is an excellent source of protein and low in calories. It’s also a good source of vitamins and minerals, making it a great addition to any healthy diet.

13. Chia Seeds

Chia seeds are high in fiber and protein, which helps keep you feeling full. They’re also rich in omega-3 fatty acids, which are important for heart health and brain function.

14. Sweet Potatoes

Sweet potatoes are a great source of fiber and complex carbohydrates, which help keep you feeling full. They’re also rich in vitamins and minerals, making them a nutritious addition to any diet.

15. Tuna

Tuna is an excellent source of protein and low in calories. It’s also rich in omega-3 fatty acids, which are important for heart health and brain function.

16. Spinach

Spinach is low in calories and high in fiber, making it a great vegetable for weight loss. It’s also rich in vitamins and minerals, making it a nutritious addition to any diet.

17. Quinoa

Quinoa is a great source of protein and complex carbohydrates, which help keep you feeling full. It’s also rich in vitamins and minerals, making it a nutritious addition to any diet.

18. Cucumbers

Cucumbers are low in calories and high in water content, which helps fill you up without adding excess calories. They’re also rich in antioxidants, making them a great addition to any diet.

19. Lean Beef

Lean beef is an excellent source of protein and low in calories. It’s also a good source of iron and B vitamins, making it a nutritious addition to any diet.

20. Lentils

Lentils are high in fiber and protein, making them a great addition to any diet. They’re also low in fat and calories and rich in vitamins and minerals.

21. Oranges

Oranges are high in fiber and water content, which helps keep you feeling full and hydrated. They’re also rich in vitamin C, which is important for immune health.

22. Salmon

Salmon is an excellent source of protein and omega-3 fatty acids, which helps reduce inflammation and improve heart health. It’s also low in calories, making it a great option for weight loss.

23. Tomatoes

Tomatoes are low in calories and high in fiber, making them a great vegetable for weight loss. They’re also rich in antioxidants and vitamin C, making them a nutritious addition to any diet.

24. Popcorn

Popcorn is a low-calorie snack that can help keep you feeling full between meals. Be sure to avoid the butter and salt for a healthier option.

25. Edamame

Edamame is high in fiber and protein, making it a great snack for weight loss. It’s also rich in vitamins and minerals, making it a nutritious addition to any diet.

26. Hummus

Hummus is a great source of protein and healthy fats, which helps keep you feeling full and satisfied. It’s also rich in vitamins and minerals, making it a nutritious addition to any diet.

27. Green Tea

Green tea is high in antioxidants and can help reduce appetite. It’s also low in calories and can help speed up metabolism, making it a great addition to any weight loss plan.

28. Carrots

Carrots are low in calories and high in fiber, making them a great vegetable for weight loss. They’re also rich in beta-carotene, which is important for eye health.

29. Red Peppers

Red peppers are low in calories and high in fiber, making them a great vegetable for weight loss. They’re also rich in vitamin C, making them a nutritious addition to any diet.

30. Grapefruit

Grapefruit is low in calories and high in fiber, making it a great fruit for weight loss. It’s also rich in vitamin C, which is important for immune health.

Conclusion

Incorporating appetite-suppressing foods into your diet can be an effective way to control your cravings and achieve your weight loss goals. From protein-rich sources to fiber-filled vegetables, there are plenty of options to choose from.

Experiment with new recipes and find the foods that work best for you and your lifestyle.