If you are looking to lose weight, then you might want to consider incorporating foods with negative calories into your diet.

Negative calorie foods are foods that require more energy to digest than the calories they contain, meaning you burn more calories eating them than you consume. Here are 30 foods with negative calories:.

1. Celery

Celery is a popular example of a negative calorie food. With just 16 calories per cup, it is high in fiber and water, making it a great choice for weight loss.

2. Cucumber

Cucumbers are low in calories and a great source of hydration. With just 16 calories per cup, they are a great addition to any diet.

3. Grapefruit

Grapefruit is high in vitamin C and a great choice for weight loss. With just 52 calories per half a grapefruit, it is a great snack for those trying to lose weight.

4. Tomatoes

Tomatoes are a great source of vitamin C and contain just 18 calories per cup. They are also high in fiber, making them a great choice for those looking to lose weight.

5. Berries

Most berries, such as strawberries, raspberries, and blueberries, contain just 50-80 calories per cup. They are also high in fiber and antioxidants, making them a great choice for weight loss.

6. Broccoli

Broccoli is a great source of fiber and vitamin C. With just 55 calories per cup, it is a great choice for those looking to lose weight.

7. Carrots

Carrots are high in beta-carotene and contain just 52 calories per cup. They are also high in fiber, making them a great choice for weight loss.

8. Onions

Onions are low in calories and high in flavor. With just 44 calories per cup, they are a great addition to any diet.

9. Spinach

Spinach is a great source of iron, calcium, and vitamin A. With just 7 calories per cup, it is a great choice for weight loss.

10. Zucchini

Zucchini is low in calories and high in fiber. With just 20 calories per cup, it is a great choice for those looking to lose weight.

11. Cauliflower

Cauliflower is a great source of vitamin C and folate. With just 25 calories per cup, it is a great choice for those looking to lose weight.

12. Watermelon

Watermelon is high in water content and contains just 46 calories per cup. It is a great snack for those looking to lose weight.

13. Apples

Apples are a great source of fiber and vitamin C. With just 95 calories per medium-sized apple, it is a great choice for a healthy snack.

14. Asparagus

Asparagus is low in calories and a great source of fiber and vitamins A, C, and K. With just 27 calories per cup, it is a great choice for weight loss.

15. Beetroot

Beetroot is high in fiber and contains just 59 calories per cup. It is also a great source of iron and vitamin C.

16. Brussels Sprouts

Brussels sprouts are a great source of fiber and vitamin C. With just 38 calories per cup, they are a great choice for weight loss.

17. Cantaloupe

Cantaloupe is high in fiber and contains just 60 calories per cup. It is also a great source of vitamins A and C.

18. Cabbage

Cabbage is low in calories and high in fiber. With just 22 calories per cup, it is a great choice for those looking to lose weight.

19. Chili Peppers

Chili peppers are low in calories and high in flavor. With just 18 calories per cup, they are a great addition to any diet.

20. Garlic

Garlic is low in calories and high in flavor. With just 4 calories per clove, it is a great addition to any dish.

21. Grape Tomatoes

Grape tomatoes are a great source of vitamin C and contain just 27 calories per cup. They are also high in fiber, making them a great choice for weight loss.

22. Green Beans

Green beans are low in calories and high in fiber. With just 34 calories per cup, they are a great choice for those looking to lose weight.

23. Kale

Kale is a great source of vitamins A, C, and K, as well as fiber. With just 33 calories per cup, it is a great choice for weight loss.

24. Leeks

Leeks are low in calories and high in flavor. With just 54 calories per cup, they are a great addition to any dish.

25. Lemon

Lemon is low in calories and a great source of vitamin C. It is also a great addition to any water for a refreshing drink.

26. Mango

Mango is high in fiber and contains just 99 calories per cup. It is also a great source of vitamin C.

27. Oranges

Oranges are a great source of fiber and vitamin C. With just 62 calories per medium-sized orange, it is a great choice for a healthy snack.

28. Papaya

Papaya is high in fiber and contains just 62 calories per cup. It is also a great source of vitamin C.

29. Peaches

Peaches are a great source of fiber and contain just 59 calories per medium-sized peach. They are also high in vitamins A and C.

30. Radishes

Radishes are a great source of vitamin C and contain just 19 calories per cup. They are also high in fiber, making them a great choice for weight loss.