Many people have a sweet tooth and love consuming fruits and juices that are high in sugar. Although fruits contain natural sugar, some are richer in sugar than others. In this article, we will discuss 30 fruits and juices with the highest sugar content.

1. Grapes

Grapes are one of the sweetest fruits with high sugar content. They contain around 23 grams of sugar per 100 grams of grapes. This amount is higher in raisins, which are dried grapes. They contain around 59 grams of sugar per 100 grams.

2. Mangoes

Mangoes are a tropical fruit that is loved by many. They contain approximately 14 grams of sugar per 100 grams of fruit. Mango juice can contain much higher levels of sugar if sugar is added during the manufacturing process.

3. Pineapples

Pineapple is a sweet and tangy fruit that contains about 10 grams of sugar per 100 grams of fruit. Canned pineapple or pineapple juice, on the other hand, can contain added sugars which result in higher sugar content.

4. Apples

Apples are a popular fruit with a delightful taste. It contains approximately 10 grams of sugar per 100 grams of apple. Apple juice, however, may contain added sugars that have higher sugar content than the fruit itself.

5. Bananas

Bananas are a high-sugar fruit that is often consumed by athletes because of their energy-boosting abilities. They contain around 12 grams of sugar per 100 grams of fruit. However, they are also high in important nutrients such as potassium and fibers.

6. Pears

Pears are a sweet, juicy fruit that contains around 10 grams of sugar per 100 grams. They are also high in fibers, vitamins, and antioxidants.

7. Watermelon

Watermelon contains approximately 8 grams of sugar per 100 grams of fruit. It is also high in water and can help keep you hydrated during hot weather.

8. Oranges

Oranges are laden with vitamin C and are an excellent snack for people on the go. They contain approximately 9 grams of sugar per 100 grams of fruit. Orange juice, however, can contain extra sugar that can lead to higher sugar levels.

9. Peaches

Peaches are an excellent source of vitamin C and potassium. They contain around 8 grams of sugar per 100 grams of the fruit. Peach juice with added sugars, however, can contain higher added sugar content.

10. Cherries

Cherries are a great source of antioxidants and contain approximately 13 grams of sugar per 100 grams of fruit. Cherry juice has higher sugar content due to the addition of sugars during the manufacturing process.

11. Plums

Plums are a tart fruit that is full of flavor. They contain approximately 9 grams of sugar per 100 grams of the fruit. Plum juice, however, can have added sugars that result in high sugar levels.

12. Cranberries

Cranberries are a low-sugar fruit and are often consumed in juice form. The juice, however, can contain added sugars leading to higher sugar content.

13. Apricots

Apricots are a fruit high in natural sugar and contain approximately 9 grams of sugar per 100 grams of fruit. Apricot juice, however, can have added sugars that result in much higher sugar levels.

14. Kiwi

Kiwi fruit is a low-sugar fruit with approximately 8 grams of sugar per 100 grams of fruit. Kiwi juice, on the other hand, can contain much higher sugar levels due to added sugars.

15. Persimmons

Persimmons are a sweet fruit with approximately 12 grams of sugar per 100 grams of fruit. They also contain high levels of vitamins A and C. Persimmon juice can have added sugars leading to high sugar content levels.

16. Mango Juice

Mango juice is high in natural sugar without any added sugars. It contains approximately 24 grams of sugar per 100 ml of mango juice.

17. Pomegranate Juice

Pomegranate juice is packed with antioxidants and useful vitamins. It is high in sugar, with approximately 24 grams of sugar per 100 ml of pomegranate juice.

18. Cranberry Juice

Cranberry juice has a low amount of natural sugar. However, most commercially available brands contain added sugars that result in higher sugar levels.

19. Apple Juice

Apple juice is often given to children due to its sweet and pleasant taste. It, however, contains a high amount of sugar, with around 10 grams of sugar per 100 ml of juice.

20. Orange Juice

Orange juice can be either freshly squeezed or processed commercially. It is high in sugar, with approximately 10 grams of sugar per 100 ml of juice.

21. Pineapple Juice

Pineapple juice has a high sugar content due to added sugars during the manufacturing process. It contains approximately 10 grams of sugar per 100 ml of juice.

22. Grapefruit Juice

Grapefruit juice is low in calories but has a high sugar content. A 100 ml of grapefruit juice contains about 7.2 grams of sugar.

23. Guava Juice

Guava juice is rich in natural sugars and contains around 12 grams of sugar per 100 ml of juice.

24. Passionfruit Juice

Passionfruit juice has a tangy and sweet taste and contains approximately 11 grams of sugar per 100 ml of juice.

25. Papaya Juice

Papaya is a fruit that is packed with nutrients and has a high sugar content. Papaya juice contains approximately 8 grams of sugar per 100 ml of juice.

26. Pear Juice

Pear juice is mild and refreshing, but it has a high sugar content. It contains approximately 17.6 grams of sugar per 100 ml of juice.

27. Mango Nectar

Mango nectar is thicker than mango juice and contains pulp. It is high in sugar, with approximately 22.4 grams of sugar per 100 ml of nectar.

28. Strawberry Juice

Strawberry juice is a popular drink option with a sweet and fruity taste. It contains approximately 7 grams of sugar per 100 ml of juice.

29. Blackcurrant Juice

Blackcurrant juice is rich in vitamin C and anthocyanins. It contains approximately 16.8 grams of sugar per 100 ml of juice.

30. Kiwi Juice

Kiwi juice is a low-calorie drink option, but it has a high level of natural sugar. It contains approximately 12.1 grams of sugar per 100 ml of juice.