Most of us know that fruits are essential for our diet as they are packed with natural vitamins and nutrients. However, while consuming fruits, you may experience bloating or discomfort in your stomach.

Fruits contain natural sugars, which can cause gas to build up in your gut leading to bloating. If you are experiencing this issue, then you might want to limit the intake of some fruits. In this article, we will discuss the top 30 fruits that cause abdominal bloating.

1. Apples

Apples are considered a healthy fruit option, but it can cause bloating due to its high fiber content. Apples contain fructose, which is difficult to digest and can produce gas in your stomach.

Eating apples in moderation or opting for cooked apples can help reduce bloating.

2. Pears

Similar to apples, pears contain fructose and a high amount of fiber, making it a common culprits for bloating.

Opting for ripe and roasted pears can make them easier on the digestive system or reducing the intake of the fruit can minimize the bloating effect.

3. Mangoes

Mangoes are rich in natural sugars and high fiber content that can cause bloating. People tend to overeat mangoes, which can lead to stomach discomfort, gas, and bloating. Moderation is the key when it comes to consuming mangoes.

4. Watermelon

Watermelon contains 92% water, making it a natural diuretic. A diuretic can reduce the amount of water in our body, leading to dehydration. Eating too much watermelon can cause bloating, especially during summers.

5. Grapes

Grapes are rich in fiber and fructose that can lead to bloating and gas. Most people eat grapes in large quantities, which can result in stomach discomfort. Reducing grape consumption or having ripe grapes can help prevent bloating.

6. Banana

Bananas are high in potassium and fiber, which may cause bloating. Eating ripe bananas or avoiding overripe ones can help prevent bloating.

7. Kiwi Fruit

Kiwi fruit is a nutritious fruit with high Vitamin C and fiber content. However, it contains a protein called actinidin, which can cause bloating and irritation in the stomach. Moderation is the key when it comes to consuming kiwi fruit.

8. Applesauce

Applesauce is another healthy option that can lead to bloating. Unsweetened applesauce is better as it contains less sugar and is gentle on the digestive system. Consuming small quantities of applesauce can also help reduce bloating.

9. Apricots

Apricots are a good source of Vitamin A and fiber. However, they have a high amount of sorbitol, which is a sugar alcohol that is difficult to digest. Eating ripe or fresh apricots or consuming them in moderation can help prevent bloating.

10. Cherries

Cherries are a source of antioxidants and contain a sugar alcohol called sorbitol, which is difficult to digest. Consuming cherries in moderation and opting for fresh cherries can help prevent bloating.

11. Plums

Plums are high in fiber and sorbitol content, making them difficult to digest and causing bloating. Consuming ripe plums or canned ones can help prevent bloating.

12. Persimmons

Persimmons are a source of high sugar content and are difficult to digest. Eating them in moderation or consuming ripe ones can help prevent bloating.

13. Pineapple

Pineapple contains a digestive enzyme called bromelain, which can cause bloating and gas. Consuming small amounts of pineapple or opting for fresh pineapple can help prevent bloating.

14. Avocado

Avocados are a source of healthy fats, but they can cause bloating due to their high fiber content. Eating ripe avocados or consuming them in moderation can help prevent bloating.

15. Berries

Berries are a source of natural sugars and fiber, which can cause bloating. Opting for fresh and ripe berries and reducing the intake can help prevent bloating.

16. Papaya

Papaya contains a digestive enzyme called papain, which can cause bloating and gas. Consuming small amounts of papaya or opting for fresh papaya can help prevent bloating.

17. Figs

Figs are a source of high sugar and fiber content, which can lead to bloating. Reducing the intake of figs or opting for fresh ones can help prevent bloating.

18. Oranges

Oranges are a source of Vitamin C and fiber, but they contain fructose, causing bloating and gas. Eating ripe or fresh oranges and consuming them in moderation can help prevent bloating.

19. Grapefruit

Grapefruit is another source of Vitamin C and fiber that can cause bloating. Consuming grapefruit in moderation and opting for ripe ones can help reduce bloating.

20. Guava

Guava is a source of Vitamin C and fiber that can cause bloating due to its high fiber content. Eating ripe or fresh guava and consuming in moderation can help prevent bloating.

21. Lychee

Lychee is a source of natural sugar that can lead to bloating if consumed in large amounts. Consuming lychee in moderation of few fruits can help avoid bloating.

22. Persimmons

Persimmons are high in sugar content, which can cause bloating. Eating ripe or fresh persimmons and consuming them in moderation can help prevent bloating.

23. Cantaloupe

Cantaloupe is a source of Vitamin C and potassium that can cause bloating due to its high sugar content. Eating fresh and ripe cantaloupe and consuming in moderation can prevent bloating.

24. Cranberries

Cranberries are a source of natural sugars and fiber that can lead to bloating. Opting for fresh cranberries and reducing intake can minimize the bloating effect.

25. Peaches

Peaches are a source of sugar and fiber content that can cause bloating. Consuming ripe or cooked peaches and reducing the intake can prevent bloating.

26. Tangerines

Tangerines are a source of Vitamin C and fiber, but they contain fructose, causing bloating and gas. Eating ripe or fresh tangerines can help prevent bloating.

27. Pineapple Guava

Pineapple guava is a rich source of Vitamin C and fiber that can cause bloating due to its high fiber content. Eating fresh and ripe pineapple guava and consuming in moderation can prevent bloating.

28. Passion Fruit

Passion fruit is high in sugar and fiber content, leading to bloating. Eating fresh and ripe passion fruit and reducing intake can prevent bloating.

29. Mango Steen

Mango steen is a source of natural sugar that can lead to bloating if consumed in large amounts. Consuming mango steen in moderation can help prevent bloating.

30. Starfruit

Starfruit is high in fiber content and natural sugars, making it difficult to digest. Eating fresh and ripe starfruit and consuming in moderation can prevent bloating.