Heart disease is one of the leading causes of death worldwide, and it is of utmost importance to take care of your cardiovascular health. It has been scientifically proven that eating a diet rich in fruits can go a long way in preventing heart disease.

Fruits contain a variety of nutrients and compounds that are vital for cardiovascular health. Here are 30 fruits that can keep your heart and arteries strong with just 100g a day.

1. Apples

Apples are high in fiber, which can help lower your risk of heart disease. In addition, the antioxidants in apples can protect your heart from damage caused by free radicals.

Eating just one apple a day can make a big difference in your cardiovascular health.

2. Avocado

Avocado is a rich source of heart-healthy monounsaturated fats, which can help lower your LDL or “bad” cholesterol levels. In addition, avocados are rich in potassium, which can help regulate your blood pressure.

3. Bananas

Bananas are a good source of potassium, which can help regulate your blood pressure and reduce your risk of heart disease. They are also high in fiber, which can help lower your cholesterol levels.

4. Berries

Berries, such as strawberries, raspberries, and blueberries, are rich in antioxidants that can protect your heart from damage. In addition, they are high in fiber, which can help lower your cholesterol levels.

5. Cantaloupe

Cantaloupe is a good source of vitamin C, which can protect your heart from damage caused by free radicals. It is also high in potassium, which can help regulate your blood pressure.

6. Cherries

Cherries are rich in antioxidants that can protect your heart from damage. In addition, they contain compounds that can help lower your cholesterol levels.

7. Coconut

Coconut is a rich source of heart-healthy medium-chain triglycerides, which can help lower your cholesterol levels. In addition, coconut is rich in fiber, which can help regulate your blood sugar levels.

8. Grapefruit

Grapefruit is high in fiber and vitamin C, which can protect your heart from damage caused by free radicals. It is also low in calories, making it a great choice for weight loss.

9. Grapes

Grapes are a good source of antioxidants that can protect your heart from damage. In addition, they contain compounds that can help lower your cholesterol levels.

10. Guava

Guava is a rich source of vitamin C, which can protect your heart from damage caused by free radicals. It is also high in fiber, which can help lower your cholesterol levels.

11. Kiwi

Kiwi is a good source of vitamin C, which can protect your heart from damage caused by free radicals. In addition, it is high in fiber, which can help lower your cholesterol levels.

12. Mango

Mango is a good source of vitamin C, which can protect your heart from damage caused by free radicals. In addition, it is high in fiber, which can help lower your cholesterol levels.

13. Oranges

Oranges are a good source of vitamin C, which can protect your heart from damage caused by free radicals. In addition, they are high in fiber, which can help lower your cholesterol levels.

14. Papaya

Papaya is a good source of vitamin C, which can protect your heart from damage caused by free radicals. In addition, it is high in fiber, which can help lower your cholesterol levels.

15. Pears

Pears are high in fiber, which can help lower your cholesterol levels. In addition, they contain compounds that can help regulate your blood sugar levels.

16. Pineapple

Pineapple is a good source of vitamin C, which can protect your heart from damage caused by free radicals. In addition, it contains compounds that can help reduce inflammation in your body.

17. Pomegranate

Pomegranate is a rich source of antioxidants that can protect your heart from damage. In addition, it contains compounds that can help lower your cholesterol levels.

18. Prunes

Prunes are high in fiber and antioxidants that can protect your heart from damage. In addition, they are a natural laxative and can help regulate your bowel movements.

19. Raisins

Raisins are a good source of antioxidants that can protect your heart from damage. In addition, they contain compounds that can help lower your cholesterol levels.

20. Red fruits

Red fruits, such as strawberries, raspberries, and cherries, are rich in antioxidants that can protect your heart from damage. In addition, they contain compounds that can help lower your cholesterol levels.

21. Tomatoes

Tomatoes are a good source of lycopene, which can help protect your heart from damage caused by free radicals. In addition, they contain compounds that can help lower your cholesterol levels.

22. Watermelon

Watermelon is a good source of vitamin C, which can protect your heart from damage caused by free radicals. In addition, it is high in lycopene, which can help reduce your risk of heart disease.

23. Apricots

Apricots are a good source of fiber and antioxidants that can protect your heart from damage. In addition, they contain compounds that can help lower your cholesterol levels.

24. Blackberries

Blackberries are rich in antioxidants that can protect your heart from damage. In addition, they are high in fiber, which can help lower your cholesterol levels.

25. Figs

Figs are a good source of fiber and antioxidants that can protect your heart from damage. In addition, they are a natural laxative and can help regulate your bowel movements.

26. Grapefruit

Grapefruit is high in fiber and vitamin C, which can protect your heart from damage caused by free radicals. It is also low in calories, making it a great choice for weight loss.

27. Mango

Mango is a good source of vitamin C, which can protect your heart from damage caused by free radicals. In addition, it is high in fiber, which can help lower your cholesterol levels.

28. Passionfruit

Passionfruit is a rich source of antioxidants that can protect your heart from damage. In addition, it contains compounds that can help regulate your blood pressure.

29. Peach

Peaches are a good source of fiber and antioxidants that can protect your heart from damage. In addition, they contain compounds that can help lower your cholesterol levels.

30. Plum

Plums are a good source of fiber and antioxidants that can protect your heart from damage. In addition, they contain compounds that can help regulate your blood sugar levels.