Eating a healthy diet can have a significant impact on your cognitive abilities and overall health. While there are plenty of fruits to choose from, some have shown to be particularly beneficial for boosting brain power and fighting aging.

Here are 30 fruits that you should consider incorporating into your diet:.

1. Blueberries

Blueberries are packed with antioxidants that protect the brain from oxidative stress. They have also been shown to improve memory and cognitive function, especially in older adults.

2. Avocado

Avocado is high in healthy fats, vitamins, and minerals that help support brain function. It also contains antioxidants that can protect against oxidative stress.

3. Pomegranate

Pomegranate is loaded with antioxidants that can help slow down aging and protect the brain from damage. It also contains compounds that can improve memory and cognitive function.

4. Blackberries

Blackberries are rich in vitamins, minerals, and antioxidants that are essential for brain health. They have also been shown to improve cognitive function and prevent aging-related memory decline.

5. Kiwi

Kiwi is packed with vitamin C, which is essential for brain health. It can help reduce inflammation in the brain, protect against oxidative stress, and improve cognitive function.

6. Apples

Apples are high in fiber, antioxidants, and other nutrients that support brain health. They can also help reduce inflammation, lower blood pressure, and improve cognitive function.

7. Cherries

Cherries are rich in antioxidants and anti-inflammatory compounds that can protect the brain from damage. They also contain melatonin, which can improve sleep quality and cognitive function.

8. Guava

Guava is high in antioxidants and other nutrients that support brain health. It’s also a good source of vitamin C, which can help improve cognitive function.

9. Mango

Mango is packed with vitamins, minerals, and antioxidants that are essential for brain health. It has also been shown to improve cognitive function and protect against age-related memory decline.

10. Oranges

Oranges are high in vitamin C, which is essential for brain health. They can also help reduce inflammation and improve cognitive function.

11. Pineapple

Pineapple contains bromelain, an enzyme that can reduce inflammation in the brain and improve cognitive function. It’s also packed with antioxidants that protect against oxidative stress.

12. Strawberries

Strawberries are rich in antioxidants and other nutrients that support brain health. They have also been shown to improve memory and cognitive function, especially in older adults.

13. Grapes

Grapes are high in antioxidants that can protect the brain from damage. They have also been shown to improve cognitive function and prevent aging-related memory decline.

14. Papaya

Papaya is packed with vitamins, minerals, and antioxidants that support brain health. It also contains enzymes that can reduce inflammation and improve cognitive function.

15. Watermelon

Watermelon is high in lycopene, an antioxidant that can protect the brain from damage. It’s also a good source of vitamin C and other nutrients that support brain health.

16. Bananas

Bananas are rich in vitamins, minerals, and antioxidants that are essential for brain health. They have also been shown to improve cognitive function and prevent aging-related memory decline.

17. Cranberries

Cranberries are packed with antioxidants that protect the brain from damage. They can also help reduce inflammation and improve cognitive function.

18. Lemon

Lemon is high in vitamin C, which is essential for brain health. It can also help improve memory and cognitive function.

19. Grapefruit

Grapefruit is packed with antioxidants that can protect the brain from damage. It’s also a good source of vitamins and minerals that support brain health.

20. Pear

Pear is high in fiber and other nutrients that support brain health. It can also help reduce inflammation and improve cognitive function.

21. Apricot

Apricot is rich in vitamin A and other nutrients that support brain health. It can also help improve memory and cognitive function.

22. Peach

Peach is packed with vitamins, minerals, and antioxidants that are essential for brain health. It can also help reduce inflammation and improve cognitive function.

23. Plum

Plum is high in antioxidants and other nutrients that support brain health. It can also help improve memory and cognitive function.

24. Raspberry

Raspberry is packed with antioxidants and other nutrients that are essential for brain health. It can also help reduce inflammation and improve cognitive function.

25. Tangerine

Tangerine is high in vitamin C and other nutrients that support brain health. It can also help improve cognitive function.

26. Fig

Fig is packed with vitamins and minerals that support brain health. It can also help reduce inflammation and improve cognitive function.

27. Nectarine

Nectarine is high in vitamins, minerals, and antioxidants that support brain health. It can also help improve cognitive function.

28. Persimmon

Persimmon is packed with vitamins and minerals that support brain health. It can also help reduce inflammation and improve cognitive function.

29. Papaya

Papaya is packed with vitamins, minerals, and antioxidants that support brain health. It also contains enzymes that can reduce inflammation and improve cognitive function.