Fruits are packed with essential nutrients such as vitamins, minerals, fiber and antioxidants that are important for overall health and weight loss. A diet rich in fruits can help you shed those extra pounds.

Here are 30 fruits you should eat to lose weight:.

1. Grapefruit

Grapefruit is known as a weight loss superfood. It is rich in phytochemicals, which can help to reduce insulin resistance and promote weight loss. Including grapefruit in your diet can help you to reduce your calorie intake by suppressing your appetite.

2. Apples

Apples are a good source of dietary fiber and can help to keep you full for longer. They also contain antioxidants that can help to reduce inflammation and boost immunity. Eating apples can help to control your calorie intake and promote weight loss.

3. Berries

Berries such as strawberries, blueberries, raspberries and blackberries are low in calories and high in fiber. They also contain antioxidants that can help to reduce inflammation and boost metabolism.

Adding berries to your diet can help you to lose weight and improve your overall health.

4. Oranges

Oranges are rich in vitamin C, fiber and antioxidants. They are low in calories and can help to keep you full for longer. Eating oranges can help to control your calorie intake and promote weight loss.

5. Pears

Pears are a good source of dietary fiber and can help to keep you full for longer. They also contain antioxidants that can help to reduce inflammation and improve digestion. Eating pears can help to control your calorie intake and promote weight loss.

6. Kiwi

Kiwi is a low-calorie fruit that is rich in vitamin C and dietary fiber. It can help to reduce inflammation and improve digestive health. Adding kiwi to your diet can help you to lose weight and improve your overall health.

7. Pineapple

Pineapple is a tropical fruit that is low in calories and high in fiber. It contains bromelain, an enzyme that can help to improve digestion and reduce inflammation. Eating pineapple can help to control your calorie intake and promote weight loss.

8. Mango

Mango is a low-calorie fruit that is rich in fiber and antioxidants. It can help to reduce inflammation and improve digestive health. Adding mango to your diet can help you to lose weight and improve your overall health.

9. Papaya

Papaya is a tropical fruit that is low in calories and high in fiber. It contains papain, an enzyme that can help to improve digestion and reduce inflammation. Eating papaya can help to control your calorie intake and promote weight loss.

10. Watermelon

Watermelon is a low-calorie fruit that is high in water content. It can help to keep you hydrated and full for longer. Eating watermelon can help to control your calorie intake and promote weight loss.

11. Cantaloupe

Cantaloupe is a low-calorie fruit that is high in water content. It can help to keep you hydrated and full for longer. Eating cantaloupe can help to control your calorie intake and promote weight loss.

12. Guava

Guava is a low-calorie fruit that is rich in fiber and antioxidants. It can help to reduce inflammation and improve digestive health. Adding guava to your diet can help you to lose weight and improve your overall health.

13. Cherries

Cherries are a low-calorie fruit that is high in fiber. They also contain antioxidants that can help to reduce inflammation and improve immunity. Eating cherries can help to control your calorie intake and promote weight loss.

14. Plums

Plums are a low-calorie fruit that is high in fiber. They also contain antioxidants that can help to reduce inflammation and boost immunity. Eating plums can help to control your calorie intake and promote weight loss.

15. Grapes

Grapes are a low-calorie fruit that is high in water content. They contain antioxidants that can help to reduce inflammation and improve heart health. Eating grapes can help to control your calorie intake and promote weight loss.

16. Peaches

Peaches are a low-calorie fruit that is rich in fiber and antioxidants. They can help to reduce inflammation and improve digestive health. Eating peaches can help to control your calorie intake and promote weight loss.

17. Nectarines

Nectarines are a low-calorie fruit that is high in fiber and antioxidants. They can help to reduce inflammation and boost immunity. Eating nectarines can help to control your calorie intake and promote weight loss.

18. Apricots

Apricots are a low-calorie fruit that is rich in fiber and antioxidants. They can help to reduce inflammation and improve digestive health. Eating apricots can help to control your calorie intake and promote weight loss.

19. Persimmons

Persimmons are a low-calorie fruit that is rich in fiber and antioxidants. They can help to reduce inflammation and improve digestive health. Eating persimmons can help to control your calorie intake and promote weight loss.

20. Starfruit

Starfruit is a low-calorie fruit that is high in fiber and antioxidants. It can help to reduce inflammation and improve digestive health. Adding starfruit to your diet can help you to lose weight and improve your overall health.

21. Passion Fruit

Passion fruit is a low-calorie fruit that is rich in fiber and antioxidants. It can help to reduce inflammation and improve digestive health. Adding passion fruit to your diet can help you to lose weight and improve your overall health.

22. Dragon Fruit

Dragon fruit is a low-calorie fruit that is high in fiber and antioxidants. It can help to reduce inflammation and improve digestive health. Adding dragon fruit to your diet can help you to lose weight and improve your overall health.

23. Guava

24. Jack Fruit

Jack fruit is a low-calorie fruit that is high in fiber and antioxidants. It can help to reduce inflammation and improve digestive health. Adding jack fruit to your diet can help you to lose weight and improve your overall health.

25. Cranberries

Cranberries are a low-calorie fruit that is high in fiber. They also contain antioxidants that can help to reduce inflammation and improve immunity. Eating cranberries can help to control your calorie intake and promote weight loss.

26. Pomegranate

Pomegranate is a low-calorie fruit that is rich in antioxidants and fiber. It can help to reduce inflammation and improve heart health. Adding pomegranate to your diet can help you to lose weight and improve your overall health.

27. Lemon

Lemon is a low-calorie fruit that is rich in vitamin C and antioxidants. It can help to reduce inflammation and improve digestive health. Adding lemon to your diet can help you to lose weight and improve your overall health.

28. Lime

Lime is a low-calorie fruit that is rich in vitamin C and antioxidants. It can help to reduce inflammation and improve digestive health. Adding lime to your diet can help you to lose weight and improve your overall health.

29. Tangerines

Tangerines are a low-calorie fruit that is rich in vitamin C and antioxidants. They can help to reduce inflammation and improve immune function. Eating tangerines can help to control your calorie intake and promote weight loss.

30. Blueberries

Blueberries are a low-calorie fruit that is high in fiber and antioxidants. They can help to reduce inflammation and improve brain function. Eating blueberries can help to control your calorie intake and promote weight loss.

Incorporating these 30 fruits into your diet can help you to lose weight and improve your overall health and wellbeing.