Winter can be quite a challenging season to get through. With the cold weather beating down on you, it’s essential to know how to keep warm in different settings and circumstances.

Fortunately, your body may not need to be put through so much frigid weather as there are a ton of options for warming yourself up. Below are 30 global options to warm your body.

Food and Drink

One of the perfect ways to warm yourself up is by consuming hot food and drink. Here are a few options that can get your body heating up:.

Hot Chocolate: There’s nothing like a cup of creamy cocoa to warm you up on cold nights.
Hot Toddy: This is another warm drink that has alcohol (whiskey) in it and is sweetened with honey.
Chai Tea: Spices like cinnamon and ginger in chai tea are a natural way to warm up, and combining them with hot water can make for a heartwarming drink.
Beef Stew: Along with chicken soup, beef stew is a favorite go-to meal for keeping you warm.
Pepper Soup: This is a warm and satisfying soup that originates from West Africa. The soup often contains goat meat, pepper, and spices like nutmeg and coriander.
Spicy Curry: A curry dish made with various hot spices and fresh vegetables can provide a great deal of warmth on cold nights.
Dal Soup: This is a bean-based soup originally from India, made with cumin, ginger, turmeric, and ghee. It’s perfect for warming you up and is packed full of nutrients.
Gumbo: A New Orleans classic, gumbo is made with a roux, sausage, shrimp, okra, and plenty of spices. It’s a warm and hearty dish that’ll fill you up and help you stay warm.
Hot Cider: Spiced cider, warmed on the stove with cloves, cinnamon, and nutmeg, can be a winter classic.
Hot Soup: A warm bowl of soup can do wonders in warming your body, and there are hundreds of options to choose from. Whether you prefer tomato soup, minestrone, or chicken noodle, it’ll help to heat you up.

Nature and Environment

The outdoors can be a great way to warm yourself up, and these tips can help you make the most of the elements:.

Move around: By exercising or carrying out activities that get your blood flowing, you can heat your body quickly.
Sunlight: One of the most natural ways to warm up is to soak up the sun. Try to catch a bit of sunlight, even if it’s just through a window, to warm yourself.
Layer up: By wearing multiple layers, you’ll be able to trap the warmth within your clothing and therefore warm your body.
Create a small fire: Build a small fire outside or in a fireplace if you’re indoors, and then sit close to it to warm your body. This way, you won’t have to go too far to get warm.
Electric bed warmer: You can buy an electric bed warmer that you can lay under your sheets to warm you up while you sleep.
Hammock: Hammocks made from synthetic materials can keep your body heated by reflecting your own body heat back at you.
Microwavable Heat Pads: These heat pads are perfect for warming you up when you’re cold. You can microwave them and wear them on your body for added warmth.
Meditation and relaxation: By calming your mind, your body can heat up at its natural rate. Practicing mindfulness can be an excellent way to warm up your body.
Natural wool clothing: Wool is one of the warmest materials that exist. By investing in wool clothing, you can stay cozy during winter.
Thermal underwear and socks: Thermal underwear consists of layers that keep you warm and regulates your body’s temperature. Similarly, wearing thermal socks can help ensure your toes are kept warm too.

Beauty and Personal Care

There are also beauty and personal care items that can keep you warm, such as:.

Heatable facial mask: Put a warm or hot mask over your face to warm you up and refresh your skin.
Lotion: Using an oil-based lotion can help to lock in the moisture and warmth of your skin.
Natural chapstick: Apply natural beeswax or shea butter lip balm to keep your lips supple and warm.
Neoprene face mask: These are perfect for outdoor activities when the air is cold and windy.
Scalp oil: Massaging a scalp oil like Moroccan or Jamaican Black Castor Oil into your scalp helps to keep you warm and encourages hair growth.
Warm socks and slippers: Putting on warm socks or slippers can help your whole body to feel and remain warm.
Wool hats: Similar to wool clothing, woolen hats, and beanies do an excellent job of keeping your head warm.
Hair wraps and bonnets: Wearing thermal wraps or bonnets over your hair is another idea for keeping your head warm while adding another layer of protection for your hair.
Thermal underwear: Wearing thermal leggings or tops as underwear helps to keep your skin from coming into direct contact with the cold.
Warm pajamas: Getting into a warm bed with warm pajamas can make for a good night’s sleep and can keep you warm throughout the night.

Conclusion

Winter weather can be daunting, but it doesn’t have to get in the way of our daily activities. By using these 30 options for warming your body, you can go through winter with grace and in comfort.