Snacking can be a double-edged sword. On one side, it can get you through the day when hunger strikes between meals and prevent overeating during mealtime. However, the wrong choices can lead to excessive calorie intake and unhealthy eating habits.

That’s why it’s crucial to have a list of healthy and filling snacks under 200 calories that can fuel your body and satisfy your cravings without sabotaging your diet.

1. Hard Boiled Eggs

Eggs are a great source of protein and an easy grab-and-go option. Boiled eggs are particularly convenient for snacking, as they can be prepared in advance and stored in the fridge for up to a week. One large egg has approximately 78 calories.

2. Greek Yogurt with Berries

Greek yogurt is a protein-rich snack that can help keep you feeling full for longer. Adding some fresh berries to it not only makes it taste delicious but also adds some fiber, vitamins, and minerals.

Half a cup of plain non-fat Greek yogurt with a cup of berries has around 100 calories.

3. Raw Almonds

Almonds are a great source of healthy unsaturated fats, protein, and fiber. They’re also very satisfying, making them an ideal option for snacking. A small handful of raw almonds (about 14 kernels) has approximately 98 calories.

4. Apple and Peanut Butter

The combination of a crisp apple and some creamy peanut butter makes for a tasty and satisfying snack. Apples are a good source of fiber and antioxidants, while peanut butter provides some protein and healthy fats.

A medium-sized apple with a tablespoon of smooth peanut butter has about 190 calories.

5. Carrots and Hummus

Carrots are crunchy, refreshing, and packed with beta-carotene, fiber, and other important nutrients. Pairing them with some creamy hummus adds a good amount of plant-based protein and healthy fats.

Ten baby carrots with two tablespoons of hummus have around 100 calories.

6. Tuna Salad on Whole Wheat Crackers

Canned tuna is a convenient and affordable source of protein. Making a simple tuna salad by mixing it with some plain non-fat Greek yogurt, chopped celery, and a little bit of mustard is a great way to enjoy it.

Serving it on some whole wheat crackers adds some fiber and complex carbs. Three whole wheat crackers with two tablespoons of tuna salad have about 100 calories.

7. Air-Popped Popcorn

Popcorn is a low-calorie and satisfying snack that can be a great alternative to chips or other salty snacks. Air popped popcorn is the best option, as it’s free of added oils and can be seasoned with herbs and spices.

Two cups of air-popped popcorn have around 60 calories.

8. Cottage Cheese with Pineapple Chunks

Cottage cheese is a low-fat and high-protein snack that can be quite filling. Pineapple is a sweet and juicy fruit that’s rich in vitamin C and other antioxidants. Combining them makes for a tasty and healthy snack.

Half a cup of low-fat cottage cheese with a half cup of pineapple chunks has approximately 120 calories.

9. Edamame

Edamame is a popular Japanese snack made from young soybeans, which are boiled and salted. They’re high in protein, fiber, and several other nutrients. A half-cup serving of edamame in the shell has around 95 calories.

10. Brown Rice Cake with Avocado Spread

Brown rice cakes are a low-calorie and crunchy base that can be topped with a variety of toppings. Avocado spread is a rich, creamy, and nutritious option that provides some healthy fats.

One brown rice cake with a quarter of an avocado mashed on top has approximately 130 calories.

11. Roasted Chickpeas

Chickpeas, or garbanzo beans, are a good source of vegetarian protein, fiber, and several essential nutrients. Roasting them makes them crunchy and flavorful, and they can be seasoned with various herbs and spices.

A quarter cup of roasted chickpeas has around 90 calories.

12. Cucumber Slices with Cream Cheese

Cucumber slices are hydrating, refreshing, and low in calories. Pairing them with some cream cheese adds some protein and flavor. Four cucumber slices with one tablespoon of plain cream cheese have around 65 calories.

13. Turkey Roll-Ups with Cheese and Veggies

Rolling up some turkey breast with some low-fat cheese and veggies is a great way to make a quick and easy snack that’s high in protein and low in carbs. Sliced cucumbers, bell peppers, or lettuce leaves are all good options.

Two turkey roll-ups with a slice of cheese and some veggies have around 150 calories.

14. Green Smoothie

Green smoothies are a delicious and nutritious way to get some fruits and veggies into your diet. Mixing some leafy greens, like spinach or kale, with some fruits and a liquid, like almond milk or coconut water, creates a refreshing and filling drink.

A medium-sized green smoothie made with one cup of greens, one cup of fruit, and one cup of liquid has around 150 calories.

15. Turkey Jerky

Turkey jerky is a low-fat and high-protein snack that can be a great option when you’re on the go. It’s easy to carry with you and can help you stave off hunger between meals. One ounce of turkey jerky has around 70 calories.

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16. Grapes and Cheese

Grapes are a juicy and sweet fruit that’s full of antioxidants and other important nutrients. Pairing them with some low-fat cheese adds some protein and helps balance out the sweetness.

One cup of grapes with one ounce of low-fat cheese has around 150 calories.

17. Tzatziki with Pita Chips

Tzatziki is a Greek yogurt-based dip that’s flavored with garlic, dill, and cucumber. It’s a refreshing and healthy dip that’s naturally low in calories and high in protein.

Served with some whole wheat pita chips, it makes for a satisfying and crunchy snack. Two tablespoons of tzatziki with six pita chips have around 150 calories.

18. Veggie and Hummus Wrap

Wrapping some fresh veggies, like lettuce, tomatoes, and cucumbers, with some hummus in a whole wheat tortilla is a quick and easy snack that’s high in fiber, protein, and healthy fats.

One wrap made with a six-inch whole wheat tortilla, one tablespoon of hummus, and some veggies has around 160 calories.

19. Roasted Red Pepper and Feta Dip with Veggies

Roasted red pepper and feta dip is a flavorful and nutritious option that’s easy to make at home.

Pureeing some roasted red peppers, feta cheese, and a few other ingredients creates a creamy dip that can be paired with some fresh veggies, like carrots or bell peppers. Two tablespoons of dip with one cup of veggies have around 100 calories.

20. Banana and Chocolate Chips

Bananas are a sweet and affordable fruit that’s full of fiber, potassium, and other important nutrients. Pairing them with a few dark chocolate chips adds some flavor and antioxidants.

One medium-sized banana with one tablespoon of dark chocolate chips has around 150 calories.

21. Smoked Salmon on Cucumber Slices

Smoked salmon is a flavorful and nutritious option that’s high in protein and omega-3 fatty acids. Serving it on some sliced cucumbers adds some crunch and hydration. Four cucumber slices with one ounce of smoked salmon have around 100 calories.

22. Blueberries and Cottage Cheese

Blueberries are a sweet and tangy fruit that’s loaded with antioxidants and fiber. Pairing them with some cottage cheese adds some protein and calcium. Half a cup of low-fat cottage cheese with half a cup of blueberries has around 120 calories.

23. Raw Veggies with Ranch Dip

Crunchy raw veggies, like carrots, celery, and bell peppers, are flavorful and low in calories. Pairing them with some low-fat ranch dip adds some flavor and creaminess. One cup of veggies with two tablespoons of ranch dip has around 100 calories.

24. Banana and Almond Butter

Almond butter is a nutty and creamy spread that’s high in healthy fats and protein. Smearing it on a ripe banana creates a sweet and satisfying snack that’s also quite nutritious.

One medium-sized banana with one tablespoon of almond butter has around 190 calories.

25. Caprese Salad Skewers

Caprese salad is a classic Italian dish that combines fresh mozzarella cheese, cherry tomatoes, and basil. Serving them on skewers adds some fun and makes for a visually appealing snack.

Three skewers with one ounce of cheese and three cherry tomatoes each have around 120 calories.

26. Baked Zucchini Fries

Zucchini fries are a healthy and tasty alternative to traditional French fries, which can be high in calories and unhealthy fats.

Coating thinly sliced zucchini with some whole wheat breadcrumbs and baking them until crispy creates a delicious and satisfying snack. One cup of zucchini fries has approximately 120 calories.

27. Sweet Potato Chips

Sweet potatoes are a delicious and nutritious root vegetable that’s full of fiber, vitamins, and minerals. Slicing them thinly and baking them until crispy creates a tasty and satisfying snack. One cup of sweet potato chips has about 130 calories.

28. Grilled or Roasted Asparagus Spears

Asparagus is a versatile and flavorful vegetable that’s packed with nutrients, like vitamins C and K, folate, and fiber. Grilling or roasting asparagus spears with some olive oil and seasoning creates a simple and delicious snack.

One cup of cooked asparagus spears has approximately 80 calories.

29. Orange Slices with Vanilla Greek Yogurt

Oranges are a vibrant and sweet fruit that’s packed with vitamin C and other antioxidants. Pairing them with some vanilla-flavored Greek yogurt adds some protein and creaminess.

One medium-sized orange with one half-cup of vanilla Greek yogurt has around 125 calories.

30. Steamed Edamame with Salt

Steamed edamame is a healthy and flavorful snack that’s quick and easy to prepare. Sprinkling them with some sea salt adds some flavor and helps bring out their natural sweetness. One cup of steamed edamame in the shell has around 110 calories.

Conclusion

Snacking doesn’t have to be unhealthy or detrimental to your diet. Choosing healthy and filling snacks under 200 calories can be a great way to satisfy your cravings and keep your body fueled and nourished.

These thirty options are just a few examples of the many nutritious and tasty snacks you can enjoy every day.