Eggs are a popular protein source and can be a versatile ingredient in many meals. However, they have also been associated with raising cholesterol levels.

If you are looking for ways to incorporate eggs into your diet without increasing your cholesterol levels, here are 30 healthy ideas:.

1. Hard-boiled eggs

Hard-boiled eggs are a great snack or can be added to salads and sandwiches. Avoid using mayonnaise or high-fat dressings.

2. Veggie scramble

Add diced vegetables like peppers, onions, and spinach to scrambled eggs for a nutritious meal. Use cooking spray instead of butter or oil to fry the eggs.

3. Omelet

Make a vegetable omelet with low-fat cheese and a side of whole-grain toast.

4. Egg salad with avocado

Replace high-fat mayonnaise with mashed avocado in egg salad. Serve in a lettuce wrap or whole-grain bread.

5. Shakshuka

Try making a shakshuka, a Middle Eastern dish consisting of eggs poached in a tomato-based sauce with spices and vegetables.

6. Frittata

Make a frittata by blending eggs with vegetables and low-fat cheese. Bake in the oven until set and enjoy warm or cold.

7. Egg white omelet

An egg white omelet is a low-fat alternative to regular omelets. Use diced vegetables and low-fat cheese for flavor.

8. Crustless quiche

A crustless quiche made with eggs and vegetables makes for a tasty and healthy meal. Add low-fat cheese for extra flavor.

9. Huevos rancheros

Huevos rancheros is a Mexican dish consisting of eggs served on a tortilla with salsa and beans. Use low-fat cheese and whole-grain tortillas for a healthy option.

10. Poached eggs

Try poaching eggs instead of frying or scrambling them. Poached eggs are great on toast or with vegetables.

11. Egg drop soup

Egg drop soup is a flavorful Chinese dish made with chicken or vegetable broth and whisked eggs.

12. Turkish eggs

Try Turkish eggs, also known as Cilbir, which consists of poached eggs on a bed of yogurt with chili oil and roasted vegetables.

13. Boiled egg and soldiers

Boil an egg and serve with slices of whole-grain toast for dipping.

14. Deviled eggs

A healthy version of deviled eggs can be made by using low-fat mayonnaise and adding diced vegetables and herbs for flavor.

Related Article Low-Cholesterol Egg Recipes You Need to Try

15. Egg muffins

Bake eggs in muffin tins with vegetables and low-fat cheese for a tasty and portable breakfast option.

16. Egg and vegetable stir-fry

A stir-fry made with eggs and vegetables like broccoli and bell peppers makes for a healthy and easy meal.

17. Egg and tomato sandwich

Make an egg and tomato sandwich with whole-grain bread and low-fat cheese.

18. Egg and vegetable sandwich

Add scrambled eggs and vegetables like spinach, mushroom, and tomato to whole-grain bread for a healthy sandwich option.

19. Breakfast scramble bowl

Create a breakfast scramble bowl with scrambled eggs, vegetables, and whole grains like quinoa or brown rice.

20. Egg and spinach salad

A spinach salad with diced hard-boiled eggs and a vinegar-based dressing is a tasty and healthy option.

21. Egg and zucchini noodles

Add scrambled eggs to zucchini noodles for a low-carb, protein-packed meal.

22. Egg in an avocado

Halve an avocado and add a scrambled or poached egg to the middle for a healthy and filling meal.

23. Egg drop quinoa soup

Make a quinoa soup with egg and vegetables for a healthy and satisfying meal.

24. Egg-white oatmeal

Add egg whites to oatmeal for a protein-packed breakfast option.

25. Egg and vegetable burrito

Combine eggs, diced vegetables, and low-fat cheese in a whole-grain tortilla for a healthy and filling burrito.

26. Egg, vegetable, and brown rice bowl

Mix scrambled eggs, vegetables, and brown rice for a healthy and nutritious bowl.

27. Pesto egg salad

Replace high-fat mayonnaise with pesto in an egg salad for a healthy and flavorful alternative.

28. Egg wrap

Use lettuce leaves or collard greens as a wrap for scrambled eggs and vegetables.

29. Egg and sweet potato hash

Add scrambled eggs to sweet potato hash for a healthy and flavorful breakfast option.

30. Egg and kale salad

Make a kale salad with hard-boiled eggs and a low-fat dressing for a healthy and filling meal.