Our brain plays a significant role in our daily routine, from completing simple tasks to making complex decisions. Therefore, it is crucial to keep our brain healthy and functioning well.

Luckily, there are several ways to achieve this, including incorporating certain foods and supplements into our diets. Here are 30 items that can help enhance brain function:.

1. Blueberries

Blueberries are rich in antioxidants that protect the brain from oxidative stress, which can damage cells. They also contain anthocyanins, which have been shown to improve learning and memory.

2. Fatty Fish

Fatty fish, such as salmon, trout, and sardines, are excellent sources of omega-3 fatty acids. These healthy fats are important for brain function, as they help build brain cell membranes and promote the growth of new brain cells.

3. Nuts

Nuts, such as walnuts, almonds, and cashews, contain vitamin E, which helps protect the brain from oxidative stress. They also contain healthy fats and protein, which can help boost cognitive function.

4. Broccoli

Broccoli is a good source of vitamin K, which has been shown to improve cognitive function and enhance brainpower. It also contains compounds that have been linked to reducing inflammation in the brain.

5. Dark Chocolate

Dark chocolate is rich in flavonoids, which have been shown to improve blood flow to the brain and boost cognitive function. However, it is important to consume in moderation, as it is also high in sugar and calories.

6. Eggs

Eggs are a good source of choline, which is important for brain health and development. Choline helps create a type of neurotransmitter in the brain that is involved in memory and learning.

7. Turmeric

Turmeric contains a compound called curcumin, which has been shown to have antioxidant and anti-inflammatory properties. It may also help improve memory and reduce the risk of certain neurological diseases.

8. Avocado

Avocado is a good source of healthy fats, which are important for brain health. It also contains vitamin K and folate, which have been linked to improving cognitive function.

9. Green Tea

Green tea contains an amino acid called L-theanine, which has been shown to improve alertness and focus. It also contains antioxidants that can protect the brain from damage.

10. Beets

Beets are a good source of nitrates, which can improve blood flow to the brain and enhance cognitive function. They also contain antioxidants that can protect the brain from oxidative stress.

11. Olive Oil

Olive oil is a good source of healthy fats and antioxidants, which can protect the brain from damage. It also contains a compound called oleocanthal, which has been shown to have anti-inflammatory properties.

12. Spinach

Spinach is a good source of vitamin K, which has been linked to improving cognitive function. It also contains compounds that can reduce inflammation in the brain.

13. Pumpkin Seeds

Pumpkin seeds are a good source of zinc and magnesium, which are important for brain health. They also contain healthy fats and antioxidants that can protect the brain from damage.

14. Coffee

Coffee contains caffeine, which can improve alertness and focus. It may also help reduce the risk of certain neurological diseases, such as Alzheimer’s disease.

15. Red Wine

Red wine contains resveratrol, which has been shown to have antioxidant and anti-inflammatory properties. It may also help improve cognitive function and reduce the risk of certain neurological diseases.

16. Whole Grains

Whole grains, such as oatmeal and brown rice, are a good source of fiber and carbohydrates, which provide energy to the brain. They also contain B-vitamins, which are important for brain health.

17. Oranges

Oranges are a good source of vitamin C, which has been linked to improving cognitive function. They also contain antioxidants that can protect the brain from damage.

18. Tomatoes

Tomatoes are a good source of lycopene, which has been shown to have antioxidant properties. It may also help reduce the risk of certain neurological diseases.

19. Sage

Sage contains compounds that have been linked to improving memory and cognitive function. It may also help reduce inflammation in the brain.

20. Seaweed

Seaweed is a good source of iodine, which is important for brain health. It also contains healthy fats and antioxidants that can protect the brain from damage.

21. Garlic

Garlic contains compounds that have been shown to have antioxidant and anti-inflammatory properties. It may also help improve blood flow to the brain and reduce the risk of certain neurological diseases.

22. Yogurt

Yogurt is a good source of probiotics, which can help improve gut health. Studies have shown that a healthy gut is important for brain health and cognitive function.

23. Tuna

Tuna is a good source of omega-3 fatty acids, which are important for brain health. It also contains vitamin D, which has been linked to improving cognitive function.

24. Red Bell Peppers

Red bell peppers are a good source of vitamin C, which has been linked to improving cognitive function. They also contain antioxidants that can protect the brain from damage.

25. Kiwi

Kiwi is a good source of vitamin C, which has been linked to improving cognitive function. It also contains antioxidants that can protect the brain from damage.

26. Mushrooms

Mushrooms are a good source of vitamin D, which has been linked to improving cognitive function. They also contain compounds that can reduce inflammation in the brain.

27. Peanut Butter

Peanut butter is a good source of healthy fats and protein, which can help boost cognitive function. It also contains vitamin E, which helps protect the brain from oxidative stress.

28. Sweet Potatoes

Sweet potatoes are a good source of carbohydrates, which provide energy to the brain. They also contain vitamin A, which is important for brain health.

29. Black Beans

Black beans are a good source of B-vitamins, which are important for brain health. They also contain fiber and protein, which can help boost cognitive function.

30. Quinoa

Quinoa is a good source of protein and complex carbohydrates, which can provide energy to the brain. It also contains B-vitamins, which are important for brain health.