Eating healthy and nutritious food is essential for maintaining a healthy lifestyle, but it can be challenging to find low-calorie foods that are both satisfying and delicious.

Fortunately, there are plenty of options out there that can help you stick to your calorie goals without feeling deprived. Here are 30 low-calorie foods that you can eat to your heart’s content:.

1. Leafy Greens

Leafy greens like kale, spinach, and arugula are packed with nutrients and fiber, but they are also low in calories. A cup of raw spinach contains only 7 calories, while a cup of chopped kale contains just 33 calories.

2. Berries

Berries like strawberries, blackberries, and raspberries are high in antioxidants and vitamin C, but they are also low in calories. A cup of strawberries contains only 49 calories, while a cup of blackberries contains just 62 calories.

3. Broccoli

Broccoli is a cruciferous vegetable that is high in fiber and vitamin C, but it is also low in calories. A cup of chopped broccoli contains only 55 calories.

4. Cucumbers

Cucumbers are high in water and low in calories, making them a great snack option. A cup of sliced cucumbers contains only 16 calories.

5. Carrots

Carrots are high in fiber and vitamin A, but they are also low in calories. A cup of sliced carrots contains only 52 calories.

6. Cauliflower

Cauliflower is a cruciferous vegetable that is high in fiber and vitamin C, but it is also low in calories. A cup of chopped cauliflower contains only 27 calories.

7. Tomatoes

Tomatoes are high in vitamin C and potassium, but they are also low in calories. A cup of chopped tomatoes contains only 32 calories.

8. Apples

Apples are high in fiber and vitamin C, but they are also low in calories. A medium-sized apple contains only 95 calories.

9. Grapefruit

Grapefruit is high in vitamin C and antioxidants, but it is also low in calories. Half a grapefruit contains only 52 calories.

10. Oranges

Oranges are high in vitamin C and fiber, but they are also low in calories. A medium-sized orange contains only 62 calories.

11. Watermelon

Watermelon is high in water and low in calories, making it a great snack option. A cup of diced watermelon contains only 46 calories.

12. Avocado

Avocado is high in healthy fats and fiber, but it is also low in calories. A quarter of an avocado contains only 80 calories.

13. Brussels Sprouts

Brussels sprouts are high in fiber and vitamin C, but they are also low in calories. A cup of cooked Brussels sprouts contains only 56 calories.

14. Asparagus

Asparagus is high in folate and fiber, but it is also low in calories. A cup of cooked asparagus contains only 40 calories.

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15. Bell Peppers

Bell peppers are high in vitamin C and antioxidants, but they are also low in calories. A cup of sliced bell peppers contains only 46 calories.

16. Mushrooms

Mushrooms are low in calories and fat, but they are also high in vitamin D and antioxidants. A cup of sliced mushrooms contains only 15 calories.

17. Zucchini

Zucchini is high in fiber and vitamin C, but it is also low in calories. A cup of sliced zucchini contains only 19 calories.

18. Grapes

Grapes are high in antioxidants and vitamin C, but they are also low in calories. A cup of grapes contains only 62 calories.

19. Pears

Pears are high in fiber and vitamin C, but they are also low in calories. A medium-sized pear contains only 101 calories.

20. Sweet Potatoes

Sweet potatoes are high in fiber and vitamin A, but they are also low in calories. A medium-sized sweet potato contains only 103 calories.

21. Cabbage

Cabbage is a cruciferous vegetable that is high in fiber and vitamin C, but it is also low in calories. A cup of chopped cabbage contains only 22 calories.