The holiday season is here, and it’s time to indulge in delicious foods and drinks. But if you’re watching your waistline, you might be worried about consuming too many calories. Fortunately, you don’t need to avoid all holiday drinks to stay healthy.

There are many low-calorie options that you can sip on without worrying about your weight. Here, we’ve rounded up 30 low-calorie holiday drinks that are perfect for any festive occasion.

1. Mulled Wine

Mulled wine is a classic holiday drink that’s perfect for warming you up on a cold winter night. To make this low-calorie version, use a dry red wine, and add spices like cinnamon, nutmeg, and cloves.

You can also add some fresh orange or apple slices for extra flavor.

2. Low-Calorie Eggnog

Eggnog is a holiday staple, but it’s often loaded with calories and fat. To make this low-calorie version, use skim milk, egg whites, and sugar substitutes instead of heavy cream and sugar.

You can also add some nutmeg or cinnamon to give it a festive flavor.

3. Hot Cocoa

Hot cocoa is a classic winter drink that’s perfect for the holidays. To make a low-calorie version, use unsweetened cocoa powder, skim milk, and a sugar substitute. You can also add some vanilla or peppermint extract for extra flavor.

4. Cinnamon Tea

Cinnamon tea is a warming and comforting drink that’s perfect for the holiday season. To make this low-calorie version, steep cinnamon sticks in hot water for several minutes.

You can also add some honey or a sugar substitute if you prefer a sweeter taste.

5. Cranberry Spritzer

A cranberry spritzer is a refreshing and festive drink that’s low in calories. You can make this drink by mixing cranberry juice with sparkling water and adding some fresh cranberries and lime slices for extra flavor.

6. Peppermint Mocha

A peppermint mocha is a delicious and indulgent holiday drink, but it’s usually high in calories. To make a low-calorie version, use unsweetened cocoa powder and skim milk. Add some peppermint extract and a sugar substitute for extra flavor.

7. Hot Toddy

A hot toddy is a classic winter drink that’s perfect for the holiday season. To make this low-calorie version, use honey or a sugar substitute instead of sugar, and mix with hot water, tea, or cider. Add some cinnamon, nutmeg, or cloves for extra flavor.

8. Sparkling Pomegranate Juice

Sparkling pomegranate juice is a refreshing and healthy holiday drink that’s low in calories. You can make this drink by mixing pomegranate juice with sparkling water and adding some fresh pomegranate seeds and lime slices for extra flavor.

9. Chai Tea Latte

A chai tea latte is a flavorful and cozy holiday drink that’s perfect for the winter season. To make this low-calorie version, use skim milk and a sugar substitute instead of heavy cream and sugar. Add some cinnamon, nutmeg, or cloves for extra flavor.

10. Spiced Cider

Spiced cider is a classic holiday drink that’s perfect for warming you up on cold winter nights. To make this low-calorie version, use unsweetened apple juice and add spices like cinnamon, nutmeg, and cloves.

You can also add some fresh orange or apple slices for extra flavor.

11. White Russian

A white Russian is a decadent holiday drink that’s typically high in calories. To make a low-calorie version, use skim milk or almond milk and a sugar substitute instead of heavy cream and sugar.

Use vodka or a low-calorie alternative to reduce calories even further.

12. Non-Alcoholic Sangria

Sangria is a refreshing and fruity holiday drink, but it’s often high in calories due to the added sugar.

To make a low-calorie version, use sparkling water or a sugar substitute instead of soda, and add fresh fruit like oranges, apples, and grapes for extra flavor.

13. Spiced Hot Apple Cider

Spiced hot apple cider is a classic holiday drink that’s perfect for warming you up on cold winter nights. To make this low-calorie version, use unsweetened apple cider and add spices like cinnamon, nutmeg, and cloves.

You can also add a sugar substitute if you prefer a sweeter taste.

14. Gingerbread Latte

A gingerbread latte is a cozy and festive holiday drink that’s perfect for the winter season. To make this low-calorie version, use skim milk and a sugar substitute instead of heavy cream and sugar.

Add some gingerbread spice or cinnamon for extra flavor.

15. Hot Buttered Rum

A hot buttered rum is a classic holiday drink that’s perfect for warming you up on cold winter nights. To make this low-calorie version, use skim milk or almond milk and a sugar substitute instead of heavy cream and sugar.

Use rum or a low-calorie alternative to reduce calories even further.

16. Hot Spiced Tea

Hot spiced tea is a refreshing and warming holiday drink that’s perfect for the winter season. To make this low-calorie version, steep your favorite tea in hot water and add spices like cinnamon, nutmeg, and cloves.

Add a sugar substitute if you prefer a sweeter taste.

17. Sparkling Cranberry Punch

A sparkling cranberry punch is a refreshing and festive holiday drink that’s low in calories. You can make this drink by mixing cranberry juice with sparkling water and adding some fresh cranberries and lime slices for extra flavor.

18. Hot Peppermint Tea

Hot peppermint tea is a comforting and refreshing holiday drink that’s perfect for the winter season. To make this low-calorie version, steep peppermint tea in hot water and add a sugar substitute if you prefer a sweeter taste.

19. Pumpkin Spice Latte

A pumpkin spice latte is a classic holiday drink that’s perfect for the fall season. To make this low-calorie version, use skim milk or almond milk and a sugar substitute instead of heavy cream and sugar.

Add some pumpkin pie spice or cinnamon for extra flavor.

20. Low-Calorie Hot Chocolate

Low-calorie hot chocolate is a delicious and indulgent holiday drink that won’t wreck your diet. To make this low-calorie version, use unsweetened cocoa powder, almond milk, and a sugar substitute.

You can also add some vanilla extract or peppermint extract for extra flavor.

21. Apple Cider Moscow Mule

An apple cider Moscow mule is a refreshing and autumn-inspired cocktail that’s low in calories. To make this drink, mix apple cider with vodka and ginger beer, and add some fresh apple slices and lime juice for extra flavor.

22. Skinny Margarita

A skinny margarita is a refreshing and low-calorie holiday drink that’s perfect for any festive occasion. To make this drink, mix tequila with fresh lime juice and a sugar substitute, and add some salt to the rim of your glass.

23. Holiday Mary

A holiday Mary is a classic Bloody Mary with a festive twist. To make this low-calorie version, use low-sodium tomato juice, and add some Worcestershire sauce, hot sauce, and some fresh lime juice to the mix.

Top off your drink with celery and a pepperoncini for extra flavor.

24. Sparkling Apple Cider

Sparkling apple cider is a refreshing and festive holiday drink that’s perfect for any occasion. To make this low-calorie version, mix unsweetened apple juice with sparkling water and add some fresh apple slices and cinnamon sticks for extra flavor.

25. Sparkling Rosé

Sparkling rosé is a delicious and low-calorie holiday drink that’s perfect for celebrations. To make this drink, mix rosé wine with sparkling water or club soda, and add some fresh fruit like strawberries or raspberries for extra flavor.

26. Champagne Cocktail

A champagne cocktail is a classic and sophisticated holiday drink that’s low in calories. To make this drink, mix champagne with a sugar substitute and a splash of orange or cranberry juice. Add a twist of orange peel for extra flavor.

27. Pomegranate Martini

A pomegranate martini is a festive and flavorful holiday drink that’s low in calories. To make this drink, mix pomegranate juice with vodka and some fresh lime juice. Add some pomegranate seeds for extra flavor and garnish with a lime or orange slice.

28. Grapefruit Mimosa

A grapefruit mimosa is a refreshing and citrusy holiday drink that’s perfect for brunch. To make this low-calorie version, mix grapefruit juice with champagne or sparkling wine, and add some fresh thyme or rosemary for extra flavor.

29. White Sangria

White sangria is a refreshing and fruity holiday drink that’s low in calories. To make this version, mix white wine with sparkling water or club soda, and add fresh fruit like peaches, nectarines, and grapes to the mix.

30. Cranberry Margarita

A cranberry margarita is a festive and colorful holiday drink that’s perfect for celebrations. To make this drink, mix tequila with fresh lime juice and cranberry juice, and add some fresh cranberries and lime slices for extra flavor.

Conclusion

These 30 low-calorie holiday drinks are perfect for anyone who wants to enjoy the festive season without worrying about their waistline.

Whether you prefer classic holiday drinks like mulled wine and eggnog or more creative cocktails like pomegranate martinis and grapefruit mimosas, there’s a drink on this list for everyone. So, mix up a delicious low-calorie drink and enjoy the holiday season in a healthy and delicious way!.