It’s a new year, which means many of us are setting resolutions to live a healthier lifestyle. One of the most important aspects of a healthy lifestyle is proper nutrition.

Below are 30 tips that can help you make healthier and more informed choices when it comes to your diet.

1. Eat a variety of fruits and vegetables

Try to eat a rainbow of fruits and vegetables each day to ensure you are getting a variety of nutrients.

2. Choose whole foods over processed foods

Processed foods are often high in added sugars, preservatives, and unhealthy fats. Opt for whole foods instead, which are often higher in nutrients.

3. Drink plenty of water

Staying hydrated is important for overall health. Try to drink at least eight cups of water each day.

4. Limit sugary drinks

Sodas, sports drinks, and even fruit juices can be high in added sugars. Choose water or unsweetened beverages instead.

5. Choose lean sources of protein

Meat, poultry, fish, beans, tofu, and eggs are all good sources of protein. Choose leaner options to limit saturated fat intake.

6. Incorporate healthy fats

Healthy fats, such as those found in nuts, seeds, avocado, and olive oil, can provide important nutrients and keep you feeling full.

7. Don’t skip breakfast

A healthy breakfast can jumpstart your metabolism and provide energy for the day ahead.

8. Plan meals ahead of time

This can help you make healthier choices and avoid impulsively grabbing unhealthy options when you’re hungry.

9. Eat slowly and mindfully

Take time to enjoy your food and listen to your body’s signals of fullness.

10. Keep healthy snacks on hand

Having healthy snack options, such as fruits, nuts, or cut vegetables, can help prevent unhealthy snacking when hunger strikes.

11. Choose whole grain options

Whole grain breads, pasta, and rice provide more nutrients and fiber than their white counterparts.

12. Limit processed and packaged snacks

Snacks such as chips, crackers, and cookies are often high in added sugars, salt, and unhealthy fats. Opt for whole food snacks instead.

13. Don’t eat too much red meat

Red meat can be high in saturated fat and may increase the risk of certain health conditions. Limit intake and choose leaner cuts when you do consume it.

14. Get enough calcium

Calcium is important for bone health. Good sources include dairy products, leafy greens, and fortified foods.

15. Choose low-fat dairy products

Swapping full-fat dairy for low-fat versions can help reduce overall saturated fat intake.

16. Watch portion sizes

Eating too much of even healthy foods can lead to weight gain. Try using smaller plates and bowls to help control portions.

17. Use herbs and spices instead of salt

Using herbs and spices can add flavor to meals without adding extra salt, which can contribute to high blood pressure and other health issues.

18. Eat fish twice a week

Fish is a good source of lean protein and heart-healthy omega-3 fatty acids. Aim to eat fish twice a week, choosing varieties low in mercury.

19. Limit alcohol intake

Drinking too much alcohol can increase the risk of certain health conditions. Limit intake to one drink per day for women and two drinks per day for men.

20. Include probiotics in your diet

Probiotics, found in foods such as kefir, yogurt, and kimchi, can help promote a healthy gut microbiome.

21. Eat more legumes

Legumes such as beans, lentils, and chickpeas are high in protein and fiber. They can also be a good alternative to meat for vegetarian and vegan diets.

22. Choose healthier cooking methods

Grilling, baking, and steaming are healthier cooking methods than frying or sautéing in oil.

23. Limit added sugars

Added sugars are found in many processed foods and can contribute to weight gain and other health issues. Check labels and limit intake.

24. Monitor sodium intake

Excessive sodium intake can contribute to high blood pressure and other health issues. Be mindful of salt intake and try to choose low-sodium options when possible.