Hangovers can be a real pain, but fortunately, there are several tried and tested remedies that can help alleviate the symptoms and get you back on your feet in no time.

From hydrating beverages to restorative foods, here are 30 quick and easy hangover remedies to help you recover faster.

1. Water, water, water

One of the simplest and most effective ways to combat a hangover is to hydrate your body. Alcohol dehydrates you, so drinking plenty of water can help rehydrate your system and ease those uncomfortable symptoms.

2. Sports drinks

Sports drinks like Gatorade or Powerade can also aid in rehydration. They contain electrolytes that your body needs to restore its balance.

3. Coconut water

Coconut water is rich in electrolytes and can help replenish fluids and essential minerals lost due to alcohol consumption.

4. Ginger tea

Ginger has anti-inflammatory properties and can help soothe an upset stomach. Steep some fresh ginger in hot water to make a comforting tea.

5. Peppermint tea

Similarly, peppermint tea can calm your stomach and relieve nausea or indigestion caused by excessive drinking.

6. Fresh fruits

Snack on fresh fruits like bananas, oranges, and berries to replenish essential vitamins and boost your energy levels.

7. Toast or crackers

Eating plain toast or crackers can help settle your stomach and provide some much-needed carbohydrates to enhance your recovery.

8. Eggs

Eggs contain cysteine, an amino acid that can help break down acetaldehyde, a toxic byproduct of alcohol metabolism. Have a hearty omelet or scrambled eggs for a nutrient-packed breakfast.

9. Oatmeal

Oatmeal is a filling and nutritious option that can help stabilize blood sugar levels and provide lasting energy throughout the day.

10. Tomato juice

Tomato juice is packed with vitamins and minerals that can help replenish lost nutrients. Additionally, it contains fructose, which can aid in alcohol metabolism.

11. Lemon water

Add a squeeze of lemon to your water or make a refreshing lemonade. Lemons are alkaline and can help balance the acidity in your body.

12. Herbal supplements

Herbal supplements like milk thistle or artichoke extract are believed to support liver function and aid in detoxification after alcohol consumption.

13. Antioxidant-rich foods

Load up on antioxidant-rich foods like berries, leafy greens, and nuts to help your body fight oxidative stress caused by excessive drinking.

14. Honey

Honey contains fructose, which can help speed up alcohol metabolism. Enjoy a spoonful of honey or mix it into a herbal tea.

15. Chicken noodle soup

Chicken noodle soup is not only comforting but also provides valuable nutrients and electrolytes that can help replenish your body.

16. Probiotics

Alcohol can disrupt the balance of healthy bacteria in your gut. Taking probiotic supplements or consuming fermented foods can help restore gut health.

17. Caffeine in moderation

A cup of coffee or tea can help alleviate fatigue and increase alertness. However, be cautious as caffeine can also contribute to dehydration.

18. Light exercise

Engaging in light exercise like walking or stretching can boost circulation and help speed up the elimination of toxins from your body.

19. Cold shower

A refreshing cold shower can invigorate your senses, improve blood flow, and provide temporary relief from headaches or body aches.

20. Aromatherapy

Essential oils like lavender, peppermint, or eucalyptus can help relax your mind and alleviate headaches or muscle tension.

21. Rest and sleep

Your body needs time to recover, so make sure to get plenty of rest and quality sleep to aid in the healing process.

22. Avoid hair of the dog

Though it may seem tempting, drinking more alcohol to cure a hangover only delays the inevitable and can worsen your symptoms in the long run.

23. Electrolyte drinks

Replenish lost electrolytes and minerals by opting for drinks like Pedialyte or electrolyte-enhanced water.

24. Vitamin B complex

Alcohol depletes the body’s vitamin B levels. Taking a vitamin B complex supplement can help restore these essential nutrients.

25. No greasy foods

Contrary to popular belief, greasy or oily foods may not be the best option for hangover recovery as they can further upset your stomach.

26. Avoid bright lights and loud noises

If you’re feeling extra sensitive due to a hangover, try to avoid bright lights and loud noises, as they can exacerbate headaches and sensory discomfort.

27. Acupressure

Applying pressure to specific points on your body, such as the P6 point (located three finger-widths above your wrist crease), may help relieve nausea and vomiting.

28. Fresh air and sunlight

Step outside and get some fresh air and sunlight. It can help boost your mood, aid in relaxation, and provide a much-needed change of environment.

29. Over-the-counter pain relievers

If your hangover symptoms include a pounding headache, over-the-counter pain relievers like ibuprofen or aspirin can provide temporary relief. However, use them cautiously and follow the instructions.

30. Prevention is key

While there’s no foolproof method to completely avoid a hangover, drinking responsibly, pacing yourself, and alternating alcoholic beverages with water can help minimize the severity of the aftermath.