Summer is the season of fruits! There are so many delicious and nutritious options to choose from. Not only are they tasty, but many are also low in calories.

In this article, we will delve into 30 summer fruits and their calorie content so that you can make the most informed decisions when it comes to your health.

The Fruits

1. Watermelon

Watermelon is a refreshing choice on a hot day, and it’s also low in calories. One cup of diced watermelon contains just 46 calories.

2. Strawberries

Strawberries are not only sweet, but they’re also packed with vitamin C. One cup of sliced strawberries contains only 53 calories.

3. Cantaloupe

Cantaloupe is a juicy fruit that’s perfect in a summer fruit salad. One cup of diced cantaloupe contains only 54 calories.

4. Apricots

Apricots are a great source of fiber, and they’re also low in calories. Three apricots contain just 50 calories.

5. Blueberries

Blueberries are known for their antioxidant content, and they’re also relatively low in calories. One cup of fresh blueberries contains only 84 calories.

6. Mango

Mango is a tropical fruit that’s rich in vitamins A and C. One cup of sliced mango contains 99 calories.

7. Peaches

Peaches are a juicy summer fruit that’s also a good source of vitamin C. One medium peach contains approximately 60 calories.

8. Pineapple

Pineapple is a great way to add a tropical flavor to any dish. One cup of diced pineapple contains approximately 80 calories.

9. Raspberries

Raspberries are another fruit that’s high in antioxidants. One cup of raspberries contains only 64 calories.

10. Cherries

Cherries are a sweet treat that’s also high in vitamin C. One cup of cherries contains approximately 90 calories.

11. Blackberries

Blackberries are a low-calorie fruit that’s high in fiber. One cup of blackberries contains only 62 calories.

12. Grapefruit

Grapefruit is a tart fruit that’s high in vitamin C. One half of a grapefruit contains approximately 52 calories.

13. Kiwi

Kiwi is a small fruit that’s high in vitamin C and fiber. One medium kiwi contains approximately 61 calories.

14. Nectarine

Nectarines are a juicy fruit that’s also low in calories. One medium nectarine contains only 62 calories.

15. Oranges

Oranges are a classic summer fruit that’s high in vitamin C. One medium orange contains approximately 62 calories.

16. Papaya

Papaya is a tropical fruit that’s full of vitamin C and potassium. One cup of diced papaya contains approximately 62 calories.

17. Pears

Pears are a sweet fruit that’s high in fiber. One medium pear contains approximately 101 calories.

18. Plums

Plums are a juicy fruit that’s low in calories. One medium plum contains approximately 30 calories.

19. Red currants

Red currants are a tangy fruit that’s high in vitamin C. One cup of red currants contains approximately 71 calories.

20. Tangerines

Tangerines are a small and sweet fruit that’s high in vitamin C. One medium tangerine contains approximately 47 calories.

21. Apples

Apples are a classic fruit that’s high in fiber. One medium apple contains approximately 95 calories.

22. Grapes

Grapes are a sweet fruit that’s high in antioxidants. One cup of grapes contains approximately 104 calories.

23. Guava

Guava is a tropical fruit that’s high in vitamin C and fiber. One cup of diced guava contains approximately 112 calories.

24. Honeydew melon

Honeydew melon is a juicy fruit that’s also low in calories. One cup of diced honeydew melon contains approximately 64 calories.

25. Passion fruit

Passion fruit is a tangy fruit that’s high in vitamin C. One passion fruit contains approximately 17 calories.

26. Persimmons

Persimmons are a sweet fruit that’s high in vitamin A and fiber. One medium persimmon contains approximately 118 calories.

27. Starfruit

Starfruit is a tropical fruit that’s low in calories and high in vitamin C. One medium starfruit contains approximately 29 calories.

28. Tomatoes

Tomatoes are a versatile fruit that’s high in vitamin C. One medium tomato contains approximately 22 calories.

29. Ugli fruit

Ugli fruit is a tangy fruit that’s similar to grapefruit. One ugli fruit contains approximately 45 calories.

30. White peaches

White peaches are a sweet fruit that’s similar to regular peaches. One medium white peach contains approximately 58 calories.

Conclusion

Summer fruits offer a variety of tastes and nutritional benefits. Whether you like sweet fruits or tangy ones, there’s something for everyone.

By choosing the fruits that are low in calories, you can enjoy the taste without worrying about your waistline. So be sure to try as many of these fruits as possible this summer season.