It’s no secret that maintaining a healthy weight can be challenging. With so many fad diets and weight loss gimmicks out there, it can be tough to know what actually works.

But the good news is that there are plenty of delicious foods that can help you shed pounds. Here are 30 superfoods that are packed with essential nutrients and can help you achieve your weight loss goals:.

1. Avocado

Avocado is a nutrient-dense fruit that’s high in healthy fats, fiber, and potassium. It can help you feel full and satisfied, which can lead to consuming fewer calories overall.

You can enjoy avocados on toast, as a topping for salads, or in guacamole.

2. Blueberries

Blueberries are low in calories but high in antioxidants, making them an excellent choice for weight loss. They’re also high in fiber, which can help you feel full for longer periods and regulate your digestion.

Add them to smoothies or eat them as a snack.

3. Apples

Apples are another low-calorie fruit that can aid in digestion and promote feelings of fullness. They’re high in fiber and other essential nutrients, making them a healthy and satisfying snack.

4. Eggs

Eggs are a protein-packed food that can help you feel full and satisfied. Studies have shown that eating eggs for breakfast can lead to consuming fewer calories throughout the day. Enjoy them scrambled, boiled, or in an omelet.

5. Quinoa

Quinoa is a gluten-free grain that’s high in protein and essential amino acids. It’s also rich in fiber, which can help regulate digestion and promote feelings of fullness. Use quinoa as a base for salads or enjoy it as a side dish.

6. Sweet Potatoes

Sweet potatoes are a high-fiber vegetable that can help regulate digestion and promote feelings of fullness. They’re also rich in vitamins and minerals, making them a healthy addition to any meal.

7. Salmon

Salmon is a fatty fish that’s high in protein and omega-3 fatty acids. It can help regulate your metabolism and promote feelings of fullness. Enjoy grilled, baked, or poached salmon for a healthy and satisfying meal.

8. Chickpeas

Chickpeas are a high-fiber legume that can help regulate digestion and promote feelings of fullness. They’re also high in protein and other essential nutrients, making them a healthy addition to salads and soups.

9. Chia Seeds

Chia seeds are a high-fiber seed that can help regulate digestion and promote feelings of fullness. They’re also high in protein and healthy fats, making them a healthy addition to smoothies or as a topping for yogurt.

10. Almonds

Almonds are a protein-packed nut that can help regulate your metabolism and promote feelings of fullness. They’re also high in healthy fats, making them a satisfying snack.

11. Kale

Kale is a low-calorie, high-fiber vegetable that’s packed with essential vitamins and minerals. It can help regulate digestion and promote feelings of fullness. Enjoy kale in salads or smoothies.

12. Greek Yogurt

Greek yogurt is a protein-packed food that can help you feel full and satisfied. It’s also high in probiotics, which can help regulate digestion. Use it as a base for dips or enjoy it with fruit.

13. Broccoli

Broccoli is a low-calorie vegetable that’s high in fiber and other essential nutrients. It can help regulate digestion and promote feelings of fullness. Enjoy broccoli steamed or roasted.

14. Grapefruit

Grapefruit is a low-calorie fruit that’s high in antioxidants and essential vitamins. It can help regulate metabolism and promote feelings of fullness. Enjoy grapefruit as a snack or in salads.

15. Lentils

Lentils are a high-fiber legume that can help regulate digestion and promote feelings of fullness. They’re also high in protein and essential nutrients, making them a healthy addition to soups and stews.

16. Cucumbers

Cucumbers are a low-calorie vegetable that’s high in water content, making them a hydrating snack. They’re also high in fiber and other essential nutrients, making them a healthy addition to salads.

17. Ginger

Ginger is a root vegetable that’s high in antioxidants and essential oils. It can help regulate digestion and promote feelings of fullness. Enjoy ginger in tea, smoothies, or as a seasoning for foods.

18. Spinach

Spinach is a low-calorie, high-fiber vegetable that’s packed with essential vitamins and minerals. It can help regulate digestion and promote feelings of fullness. Enjoy spinach in salads or as a side dish.

19. Peppers

Peppers are a low-calorie, high-fiber vegetable that’s packed with essential vitamins and minerals. They can help regulate digestion and promote feelings of fullness. Enjoy peppers in salads, stir-fry, or as a snack.

20. Pumpkin Seeds

Pumpkin seeds are a high-fiber seed that can help regulate digestion and promote feelings of fullness. They’re also high in healthy fats and essential nutrients, making them a healthy addition to salads or as a snack.

21. Black Beans

Black beans are a high-fiber legume that can help regulate digestion and promote feelings of fullness. They’re also high in protein and other essential nutrients, making them a healthy addition to soups and stews.

22. Berries

Berries are a low-calorie fruit that’s high in antioxidants and essential vitamins. They can help regulate metabolism and promote feelings of fullness. Enjoy berries in smoothies or as a snack.

23. Tomatoes

Tomatoes are a low-calorie vegetable that’s high in essential vitamins and minerals. They can help regulate metabolism and promote feelings of fullness. Enjoy tomatoes in salads or as a topping for sandwiches.

24. Oats

Oats are a high-fiber grain that can help regulate digestion and promote feelings of fullness. They’re also high in protein and essential nutrients, making them a healthy addition to breakfast.

25. Mackerel

Mackerel is a fatty fish that’s high in protein and omega-3 fatty acids. It can help regulate your metabolism and promote feelings of fullness. Enjoy grilled or baked mackerel for a healthy and satisfying meal.

26. Carrots

Carrots are a low-calorie vegetable that’s high in essential vitamins and minerals. They can help regulate metabolism and promote feelings of fullness. Enjoy carrots as a snack or in salads.

27. Edamame

Edamame is a high-fiber legume that can help regulate digestion and promote feelings of fullness. They’re also high in protein and essential nutrients, making them a healthy addition to salads or as a snack.

28. Watermelon

Watermelon is a low-calorie fruit that’s high in water content, making it a hydrating snack. It can also help regulate metabolism and promote feelings of fullness. Enjoy watermelon as a snack or in salads.

29. Tuna

Tuna is a lean fish that’s high in protein and essential nutrients. It can help regulate your metabolism and promote feelings of fullness. Enjoy grilled or baked tuna for a healthy and satisfying meal.

30. Cauliflower

Cauliflower is a low-calorie, high-fiber vegetable that’s packed with essential vitamins and minerals. It can help regulate digestion and promote feelings of fullness. Enjoy cauliflower roasted or as a substitute for grains.