Going grocery shopping can be overwhelming, especially if you’re trying to make healthy choices. With so many options on the shelves, it’s easy to get lost in the sea of snacks and packaged foods.

To help you navigate the grocery store like a pro, we’ve put together a list of 30 tips for a healthy grocery haul.

1. Make a List

Don’t head to the grocery store without a plan. Make a list of everything you need for the week, and stick to it. This can help you avoid temptation and keep your shopping trip on track.

2. Shop the Perimeter

Most groceries stores are arranged with processed foods in the middle aisles and fresh produce, meat, and dairy along the perimeter. Stick to the outer edges of the store as much as possible to find the healthiest options.

3. Read Labels

Take the time to read labels on packaged foods and avoid anything with added sugar, salt, or unhealthy fats. Look for foods that are high in fiber, protein, and vitamins and minerals.

4. Don’t Shop When Hungry

Shopping when hungry can lead to impulse buys and unhealthy choices. Eat a snack before you head to the store to avoid temptation.

5. Buy in Bulk

Buying in bulk can be a cost-effective way to purchase healthy foods like nuts, seeds, and whole grains. Just be sure to store them properly to keep them fresh.

6. Plan Your Meals

With a meal plan in place, you can shop more efficiently and avoid buying too much or too little food. Plus, it can help you stay on track with your healthy eating goals.

7. Look for Sales

Healthy eating doesn’t have to be expensive. Look for weekly sales on fresh produce, meat, and other healthy foods to save money on your grocery bill.

8. Choose Whole Foods

Whole foods like fruits, vegetables, and whole grains are packed with nutrients and fiber. Opt for these foods over processed options whenever possible.

9. Experiment with New Foods

Trying new foods can keep your healthy eating habits exciting and fresh. Pick up a new vegetable or grain to incorporate into your meals each week.

10. Shop at Your Local Farmer’s Market

Farmer’s markets can be a great source of fresh, locally grown foods. They also give you the opportunity to chat with the farmers and learn more about where your food comes from.

11. Plan for Leftovers

Cooking in bulk can save you time and money during the week. Plan to make enough for leftovers that you can eat for lunch or dinner the next day.

12. Buy Frozen Produce

Frozen produce can be just as nutritious as fresh produce and tends to be more affordable. Plus, it doesn’t spoil as quickly as fresh produce, so you can always have healthy options on hand.

13. Choose Lean Protein

When shopping for meat, choose lean options like chicken breast, turkey, fish, or lean beef. These proteins tend to be lower in saturated fat and calories than their higher-fat counterparts.

14. Avoid Processed Meats

Processed meats like sausage, bacon, and deli meats are often high in sodium, added sugars, and unhealthy fats. Choose fresh, unprocessed meats whenever possible.

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15. Limit Dairy

If you’re trying to cut back on dairy, opt for plant-based milks like almond, soy, or oat milk. These options can be just as delicious as dairy milk and can add variety to your diet.

16. Choose Healthy Fats

Fats are an important part of a healthy diet, but not all fats are created equal. Choose healthy fats like avocados, nuts, seeds, and olive oil over unhealthy options like butter and fried foods.

17. Satisfy Your Sweet Tooth with Fruit

If you’re craving something sweet, reach for a piece of fresh fruit instead of a candy bar or baked good. Fruit is packed with vitamins, minerals, and fiber and can satisfy your sweet tooth in a healthy way.

18. Keep Snacks Simple

Healthy snacks don’t have to be complicated. Opt for fresh fruit, veggies with hummus, or a handful of nuts to keep you satisfied between meals.

19. Choose Low-Sodium Options

Many packaged foods are loaded with sodium, which can contribute to high blood pressure and other health issues. Look for low-sodium options whenever possible to keep your sodium intake in check.

20. Buy Grass-Fed and Organic Meat

Grass-fed and organic meat can be more expensive, but it’s often leaner and free of antibiotics and hormones. If you can afford it, it’s worth the investment for your health.

21. Opt for Whole-Grain Bread

Choose whole-grain bread over white bread to get more fiber and nutrients. Look for bread that’s made with whole grains and doesn’t contain added sugars.

22. Be Mindful of Serving Sizes

Pay attention to serving sizes on packaged foods to avoid overeating. Stick to the suggested serving size on the label to keep your portions in check.

23. Avoid Sugary Drinks

Sugary drinks like soda, juice, and sweetened coffee can be packed with added sugars and calories. Stick to water, unsweetened tea, or coffee with a splash of milk instead.

24. Choose Seasonal Produce

Seasonal produce is often cheaper and more flavorful than options that are out of season. Plus, it gives you the opportunity to try new fruits and veggies throughout the year.

25. Don’t Forget About Spices

Spices can add flavor to your meals without added salt or calories. Stock up on spices like garlic, cumin, and paprika to help make your healthy meals more delicious.

26. Pay Attention to Expiration Dates

Avoid food waste by paying attention to expiration dates on packaged foods. Don’t buy more than you can realistically eat before it goes bad.

27. Choose Light Salad Dressings

Salad dressings can be loaded with added sugars and unhealthy fats. Choose light, low-fat options instead or try making your own at home using vinegar and olive oil.

28. Check the Carb Content

If you’re watching your carb intake, pay attention to the carb content on packaged foods like bread, pasta, and cereals. Opt for options that are lower in carbs and higher in fiber.

29. Take Advantage of Technology

Apps like Grocery IQ and Out of Milk can help you make a grocery list, organize coupons, and find the best deals at your local grocery store.

30. Avoid Highly Processed Foods

Highly processed foods like chips, cookies, and frozen dinners are often high in sodium, unhealthy fats, and added sugars. Avoid these foods as much as possible and opt for whole, fresh foods instead.