Cortisone, a type of steroid, is often prescribed for conditions such as arthritis, inflammatory bowel disease, and asthma.

While cortisone can be highly effective in treating these conditions, it can also cause unwanted side effects, such as weight gain, high blood pressure, and increased risk of infections.

Maintaining a healthy diet while on cortisone can help to minimize these side effects and support overall health. Here are 30 tips for maintaining a healthy diet while on cortisone:.

1. Choose nutrient-dense foods

Nutrient-dense foods are those that are high in vitamins, minerals, and other essential nutrients. Examples include leafy greens, fruits, vegetables, whole grains, and lean proteins.

These foods will help to provide your body with the nutrients it needs while you are on cortisone.

2. Eat plenty of fruits and vegetables

Fruits and vegetables are high in fiber, which can help to regulate digestion and promote feelings of fullness. They are also packed with vitamins and minerals that support overall health.

Aim to eat at least five servings of fruits and vegetables per day.

3. Avoid processed foods

Processed foods are often high in sugar, sodium, and unhealthy fats. They can contribute to weight gain and other negative health outcomes. Instead, focus on whole, unprocessed foods as much as possible.

4. Choose healthy fats

Fats are an important part of a healthy diet, but not all fats are created equal. Choose healthy fats, such as those found in nuts, seeds, avocados, and fatty fish. These fats can help to reduce inflammation and support heart health.

5. Limit saturated and trans fats

Saturated and trans fats can contribute to high cholesterol levels and increase the risk of heart disease. Limit your intake of these fats by avoiding fried foods, processed meats, and other high-fat foods.

6. Drink plenty of water

Drinking plenty of water is important for overall health, but it can also help to counteract some of the side effects of cortisone. Drinking water can help to reduce bloating and water retention caused by cortisone.

7. Avoid sugary drinks

Sugary drinks, such as soda and juice, can contribute to weight gain and other negative health outcomes. Instead, opt for water, herbal tea, or other low-sugar beverages.

8. Eat protein with every meal

Protein is an important nutrient for maintaining muscle mass and supporting overall health. Aim to eat protein with every meal, such as lean meats, eggs, or plant-based protein sources like beans or tofu.

9. Avoid high-calorie snacks

Snacking can be a healthy habit, but it’s important to choose healthy snacks that won’t contribute to weight gain. Avoid high-calorie, processed snacks and opt for fresh fruits, vegetables, or nuts instead.

10. Practice mindful eating

Mindful eating involves paying attention to your hunger cues and being present while you eat. This can help you to avoid overeating and make healthier food choices overall.

11. Plan meals in advance

Planning meals in advance can help you to make healthier food choices and avoid the temptation to eat unhealthy options. Consider meal prepping for the week ahead to make healthy eating easier.

12. Cook meals at home

Preparing meals at home allows you to control the ingredients and avoid unhealthy additives. It can also be a fun way to experiment with new recipes and food combinations.

13. Use herbs and spices for flavor

Using herbs and spices for flavor can add new and interesting tastes to your meals, while avoiding added salt and sugar. Experiment with different herbs and spices and try new flavor combinations.

14. Read food labels

Reading food labels can help you to make informed decisions about the foods you eat. Look for added sugars, unhealthy fats, and other unhealthy additives that may be hiding in your food.

15. Avoid eating late at night

Eating late at night can disrupt sleep and contribute to weight gain. Try to finish your last meal at least two hours before bedtime.

16. Get enough fiber

Fiber is an important nutrient for regulating digestion and promoting feelings of fullness. Aim to eat at least 25 grams of fiber per day from sources such as fruits, vegetables, and whole grains.

17. Choose whole grains

Whole grains are high in fiber and other essential nutrients. Choose whole grain breads, pastas, and cereals to support overall health.

18. Avoid added sugars

Added sugars can contribute to weight gain and other negative health outcomes. Avoid foods that are high in added sugars, such as candy, soda, and baked goods.

19. Limit caffeine intake

Caffeine can interfere with sleep and contribute to anxiety and other negative health outcomes. Limit your intake of caffeine-containing beverages, such as coffee and tea.

20. Get enough sleep

Sleep is important for overall health and can also help to counteract some of the negative side effects of cortisone. Try to get at least 7-8 hours of sleep per night.

21. Practice stress management

Stress can exacerbate the side effects of cortisone, such as weight gain and high blood pressure. Practice stress management techniques, such as deep breathing, meditation, or yoga.

22. Don’t skip meals

Skipping meals can lead to overeating and poor food choices later in the day. Aim to eat three meals per day and incorporate healthy snacks as needed.

23. Watch portion sizes

Portion sizes can greatly impact calorie intake and weight gain. Use measuring cups or a food scale to ensure that you are eating appropriate portion sizes.

24. Eat slowly

Eating slowly can allow your body to better process and digest food, and can also promote feelings of fullness. Aim to take at least 20 minutes to eat a meal.

25. Choose low-sodium options

High sodium intake can contribute to high blood pressure and other negative health outcomes. Choose low-sodium options of foods such as soups, sauces, and canned goods.

26. Avoid artificial sweeteners

Artificial sweeteners can contribute to weight gain and other negative health outcomes. Avoid foods and drinks that contain artificial sweeteners, such as diet soda.

27. Get enough vitamin D

Vitamin D is important for overall health and can also help to mitigate some of the negative side effects of cortisone. Get enough vitamin D through sunlight exposure or supplements.

28. Consider taking probiotics

Probiotics can help to regulate digestion and promote overall gut health. Consider taking a probiotic supplement or eating probiotic-rich foods, such as yogurt or sauerkraut.

29. Talk to your doctor or dietitian

Your doctor or dietitian can provide personalized advice on how to maintain a healthy diet while on cortisone. Don’t hesitate to ask for help or advice.

30. Don’t be too hard on yourself

Maintaining a healthy diet can be challenging, especially while dealing with the side effects of cortisone. Don’t be too hard on yourself if you slip up or don’t always make the healthiest choices.