As we approach Easter, it’s natural to want to indulge in chocolate eggs, hot cross buns and hearty dishes, but it’s important to remember that we need to maintain a healthy lifestyle all year round.

Here are 30 tips to stay healthy during Easter:.

1. Plan your Meals

Planning is key to reaching any health goal, and Easter is no exception. Make a meal plan for the week to help you stay on track with healthy eating.

2. Cook at Home

When cooking at home, you have control over the ingredients and portion sizes of your meals. Avoid pre-packaged and processed foods as much as possible.

3. Portion Control

Enjoy the Easter feast in moderation. Portion control is key to ensuring that you don’t eat too much.

4. Start with a Salad

Opt for a salad as a starter to fill you up and avoid overeating on the main course.

5. Choose Lean Protein

Choose lean proteins like chicken, fish and turkey to avoid consuming too much saturated fat.

6. Include Vegetables

Vegetables are packed with essential vitamins and minerals. Make sure to include them in your meals during Easter.

7. Use Healthy Oils

Use healthy oils like olive oil or coconut oil when cooking to avoid consuming too much saturated fat.

8. Stay Hydrated

Drink at least 8 cups of water a day to stay hydrated. Water helps to flush out toxins, aids digestion and keeps your skin looking healthy.

9. Limit Alcohol Intake

Alcohol is loaded with calories. Limit your alcohol intake during Easter celebrations to avoid consuming excess calories.

10. Beat the Bloat

Feeling bloated after indulging in Easter treats? Drink peppermint tea or take a walk to relieve bloating.

11. Keep Moving

Even if you’re on holiday, it’s essential to stay active. Take a walk, go for a bike ride or do some bodyweight exercises to keep your body moving.

12. Don’t Skip Breakfast

Eating breakfast helps to kickstart your metabolism and reduces the likelihood of snacking throughout the day. Opt for high protein and fibre-rich breakfasts to keep you full for longer.

13. Snack Smart

Instead of reaching for Easter eggs, opt for healthy snacks like fruit, nuts or hummus with carrot sticks to keep your hunger levels at bay.

14. Choose Dark Chocolate

If you’re going to indulge in chocolate, opt for dark chocolate with at least 70% cocoa. Dark chocolate contains less sugar and is rich in antioxidants.

15. Say No to Fizzy Drinks

Fizzy drinks are loaded with sugar, which can quickly add up to excess calories. Opt for water or herbal teas instead.

16. Get Enough Sleep

A good night’s sleep helps to reduce stress levels, improve mental clarity and boost productivity. Get at least 7-8 hours of sleep each night during Easter break.

17. Manage Stress

The holiday season can be stressful. Manage stress levels by taking deep breaths, meditating or practicing yoga.

18. Don’t Stress About Food

If you do indulge in Easter treats, don’t stress about it. Enjoy the treats in moderation and get back on track with healthy eating once the celebrations are over.