Low-fat foods may seem like the perfect solution for weight loss and staying healthy, but not all low-fat foods are healthy.

Many low-fat foods are high in sugar, sodium, and other unhealthy ingredients that can sabotage your weight loss goals and lead to other health problems. Here’s a list of 30 unhealthy low-fat foods to watch out for:.

1. Low-fat Yogurt

Low-fat yogurt is often high in sugar or artificial sweeteners. The added sugars can negate the health benefits of the probiotics in yogurt.

2. Low-fat Salad Dressings

Low-fat salad dressings are often high in sodium and sugar. They may also contain artificial flavors and preservatives.

3. Low-fat Granola Bars

Low-fat granola bars are often high in sugar and low in fiber. They may also contain artificial flavors and preservatives.

4. Low-fat Processed Meats

Low-fat processed meats, such as turkey bacon and turkey sausage, are often high in sodium, nitrates, and other unhealthy additives.

5. Low-fat Crackers

Low-fat crackers are often high in refined carbohydrates, sugar, and sodium.

6. Low-fat Muffins

Low-fat muffins are often high in sugar and low in fiber. They may also contain artificial flavors and preservatives.

7. Low-fat Frozen Meals

Low-fat frozen meals are often high in sodium and low in nutrients. They may also contain artificial flavors and preservatives.

8. Low-fat Chips

Low-fat chips are often high in sodium and low in nutrients. They may also contain artificial flavors and preservatives.

9. Low-fat Cookies

Low-fat cookies are often high in sugar and low in fiber. They may also contain artificial flavors and preservatives.

10. Low-fat Cakes

Low-fat cakes are often high in sugar and low in fiber. They may also contain artificial flavors and preservatives.

11. Low-fat Ice Cream

Low-fat ice cream is often high in sugar and artificial thickeners. It may also contain artificial flavors and preservatives.

12. Low-fat Cheese

Low-fat cheese is often high in sodium and artificial flavors. It may also be processed with unhealthy additives.

13. Low-fat Peanut Butter

Low-fat peanut butter is often high in sugar and artificial sweeteners. It may also contain unhealthy oils.

14. Low-fat Margarine

Low-fat margarine is often high in unhealthy trans fats and artificial flavors. It may also contain preservatives.

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15. Low-fat Mayonnaise

Low-fat mayonnaise is often high in sodium and sugar. It may also contain artificial flavors and preservatives.

16. Low-fat Sour Cream

Low-fat sour cream is often high in sugar and artificial flavors. It may also contain unhealthy oils.

17. Low-fat Cream Cheese

Low-fat cream cheese is often high in sodium and sugar. It may also be processed with unhealthy additives.

18. Low-fat Hot Dogs

Low-fat hot dogs are often high in sodium, nitrates, and other unhealthy additives.

19. Low-fat Popcorn

Low-fat popcorn is often high in sodium and artificial flavors. It may also contain unhealthy oils.

20. Low-fat Bread

Low-fat bread is often high in sugar and low in fiber. It may also contain artificial flavors and preservatives.

21. Low-fat Rice Cakes

Low-fat rice cakes are often high in refined carbohydrates and low in nutrients. They may also contain artificial flavors and preservatives.

22. Low-fat Chocolate

Low-fat chocolate is often high in sugar and artificial flavors. It may also contain unhealthy oils.

23. Low-fat Pudding

Low-fat pudding is often high in sugar and artificial flavors. It may also contain unhealthy thickeners.

24. Low-fat Cake Mixes

Low-fat cake mixes are often high in sugar and low in fiber. They may also contain artificial flavors and preservatives.

25. Low-fat Brownie Mixes

Low-fat brownie mixes are often high in sugar and low in fiber. They may also contain artificial flavors and preservatives.

26. Low-fat Macaroni and Cheese

Low-fat macaroni and cheese is often high in sodium and artificial flavors. It may also contain unhealthy thickeners.

27. Low-fat Soup

Low-fat soup is often high in sodium and low in nutrients. It may also contain artificial flavors and preservatives.

28. Low-fat Gravy

Low-fat gravy is often high in sodium and artificial flavors. It may also contain unhealthy thickeners.

29. Low-fat Cream Soups

Low-fat cream soups are often high in sodium and artificial flavors. They may also contain unhealthy thickeners.

30. Low-fat Smoothies

Low-fat smoothies are often high in sugar and low in fiber. They may also contain artificial flavors and preservatives.