Chicken is a versatile and healthy protein that can be cooked in a multitude of ways. However, many cooking methods can add unnecessary calories to this lean meat.

If you’re looking for delicious ways to cook chicken without increasing its calorie content, you’re in luck. Here are 30 flavorful methods to prepare chicken while keeping it low in calories:.

1. Grilled Chicken Breast

Grilling chicken breast is a fantastic way to add smoky flavor without the need for excessive oils or fats. Simply marinate the chicken with your favorite herbs and spices, then toss it on the grill until fully cooked.

Serve with a side of fresh vegetables for a complete and healthy meal.

2. Oven-Baked Chicken Wings

Skip the deep fryer and opt for oven-baked chicken wings instead. Coat the wings in a flavorful spice rub and bake them until crispy. This method significantly reduces the calorie content while still providing the crunch and flavor you crave.

3. Poached Chicken

Poaching chicken in a flavorful broth or water is a fantastic way to keep it moist without adding any extra calories. Plus, the resulting broth can be used as a delicious soup base or sauce.

4. Steamed Chicken

Steaming chicken helps retain its natural moisture while avoiding the need for additional fats. Place the chicken in a steamer basket over boiling water and let it cook until tender. Add herbs and spices to enhance the flavors.

5. Lemon Herb Chicken Skewers

Add a burst of citrusy flavor to your chicken by marinating it in a mixture of lemon juice, herbs, and garlic. Thread the marinated chicken pieces onto skewers and grill or oven-bake them for a zesty and low-calorie meal.

6. Slow Cooker Chicken Stew

Cooking chicken in a slow cooker allows the flavors to meld together while minimizing the need for added fats. Combine chicken, vegetables, herbs, and a minimal amount of broth or water in a slow cooker and let it simmer to perfection.

7. Stir-Fried Chicken and Vegetables

Whip up a quick and healthy chicken stir-fry using a small amount of oil or cooking spray. Load it up with your favorite veggies and seasonings for a low-calorie, high-flavor meal.

8. Herb-Roasted Chicken Thighs

Roasting chicken thighs with a blend of herbs and spices allows them to develop a rich and savory taste. The skin acts as a natural barrier to keep the meat moist while it cooks. Remember to remove the skin before eating to keep it lower in calories.

9. Air-Fried Chicken Tenders

If you enjoy the crispy texture of fried chicken tenders, consider air frying them instead. This method uses hot air to achieve a crispy exterior without the need for excess oil.

Dip the tenders in egg wash, coat with a breadcrumb mixture, and air fry until golden brown.

10. Lemon Garlic Herb Grilled Chicken

Combine the tang of lemon, the pungency of garlic, and the aroma of fresh herbs to marinate your chicken before grilling. This marinade infuses the chicken with mouthwatering flavors without contributing extra calories.

11. Tomato Basil Baked Chicken Breast

Top chicken breasts with sliced tomatoes, fresh basil, and a sprinkle of low-fat mozzarella cheese. Bake until the chicken is cooked through and the cheese is melted, creating a deliciously healthy Italian-inspired dish.

12. Blackened Chicken

Coat chicken with a mixture of herbs and spices, such as paprika, cayenne pepper, garlic powder, and black pepper. Sear the seasoned chicken in a hot skillet until cooked through, creating a flavorful outer crust while keeping the calorie count low.

13. Herb-Stuffed Roasted Chicken

Stuff a whole chicken with a medley of fresh herbs, such as rosemary, thyme, and sage, to infuse it with aromatic flavors during roasting. This method adds depth to the taste without any additional calories.

14. Chicken Piccata

Prepare a healthier version of chicken piccata by lightly coating chicken breasts in flour and sautéing them with a small amount of olive oil. Finish the dish with a squeeze of lemon juice and a sprinkle of capers.

15. Coconut Curry Chicken

Incorporate the flavors of coconut milk, curry powder, and various spices to create a rich and aromatic curry sauce. Simmer chicken pieces in the sauce until fully cooked and serve with steamed vegetables or cauliflower rice for a low-calorie twist.

16. Teriyaki Chicken Lettuce Wraps

Replace high-calorie wraps with crisp lettuce leaves for a lighter and refreshing way to enjoy teriyaki chicken. Make a homemade teriyaki sauce using low-sodium soy sauce, ginger, garlic, and a touch of honey for a guilt-free pleasure.

17. Herbed Chicken and Quinoa Salad

Cook chicken breasts and quinoa separately, then combine them with fresh herbs, chopped vegetables, and a light dressing. This protein-packed salad is perfect for a healthy and filling meal.

18. Chicken and Vegetable Curry Stew

Cook chicken, vegetables, and your favorite curry spices in a flavorful broth until everything is tender. This comforting and low-calorie stew is excellent for chilly days.

19. Baked Chicken Parmesan

Swap out the traditional breaded and fried chicken cutlets for a healthier version. Coat chicken breast in egg wash and whole wheat breadcrumbs, then bake until golden brown. Top with marinara sauce and a sprinkle of low-fat mozzarella cheese.

20. Chicken Fajita Lettuce Wraps

Sauté chicken breast strips with slices of bell peppers and onions seasoned with fajita spices. Serve the mixture in lettuce wraps with a dollop of salsa and a sprinkle of reduced-fat cheese for a light and tasty meal.

21. Lemon Dijon Grilled Chicken

Combine the tanginess of lemon and the zing of Dijon mustard to create a flavorful marinade for grilled chicken. This combination adds a burst of flavor without piling on extra calories.

22. Miso-Glazed Chicken

Mix miso paste, soy sauce, honey, ginger, and garlic to create a savory glaze for chicken. Brush the glaze onto the chicken before baking or grilling to infuse it with a rich umami flavor.

23. Chicken Caesar Salad Lettuce Wraps

Elevate a classic chicken Caesar salad by using lettuce leaves as wraps instead of traditional croutons. Toss grilled or roasted chicken with crisp romaine lettuce, cherry tomatoes, Parmesan cheese, and a light Caesar dressing.

24. Herb-Infused Chicken Broth

Simmer chicken bones, vegetables, and herbs in water to create a flavorful homemade chicken broth. This versatile broth can be used as a base for soups, stews, or to cook grains like quinoa or couscous.

25. Chicken and Vegetable Stir-Fry

Quickly stir-fry bite-sized chicken pieces with an array of assorted vegetables to create a colorful and nutritious meal. Season with low-sodium soy sauce and spices for a burst of flavor.

26. Chicken Lettuce Wraps

Prepare a filling and healthy chicken lettuce wrap by sautéing ground chicken with vegetables, such as mushrooms, water chestnuts, and green onions. Season with Asian-inspired flavors like soy sauce, ginger, and garlic.

27. Mediterranean Grilled Chicken

Marinate chicken with olive oil, lemon juice, garlic, and a blend of Mediterranean spices like oregano and basil. Grill until cooked through, then serve with a side of Greek salad or roasted vegetables.

28. Spicy BBQ Chicken Drumsticks

Add a kick to your barbecue chicken by brushing drumsticks with a spicy homemade sauce. Combine hot sauce, tomato paste, honey, and spices, then bake or grill the drumsticks until tender and juicy.

29. Chicken Taco Salad

Make a healthier version of a taco salad by using grilled chicken strips, mixed salad greens, cherry tomatoes, black beans, and a sprinkle of reduced-fat cheese. Top it off with a dollop of salsa and a light dressing.

30. Herb-Crusted Chicken Tenders

Create a flavorful crust by coating chicken tenders in a mixture of toasted breadcrumbs and a variety of herbs, such as rosemary, thyme, and parsley. Bake until golden brown and serve with a side of homemade low-calorie dipping sauce.