Nutrition

4 Surprising Foods Packed with Hidden Sugars

Most processed foods, even those marketed as healthy, contain high amounts of added sugar. Here are four surprising foods packed with hidden sugars by Atwater Ball
Estimated reading time: 1 min 57 sec
4 Surprising Foods Packed with Hidden Sugars

Most people are aware that consuming too much sugar can have negative effects on their health. However, it can be challenging to avoid sugar completely, especially since it can hide in unexpected places.

A lot of processed foods, even those marketed as healthy, contain high amounts of added sugar. Here are four surprising foods packed with hidden sugars.

1. Tomato Sauce

Tomato sauce is commonly used as a base for many dishes, including pasta, pizza, and casseroles. Unfortunately, most store-bought tomato sauces contain added sugar.

Even those labeled as “no added sugar” or “lower in sugar” can have high amounts of naturally occurring sugar from the tomatoes. For example, a half-cup serving of marinara sauce can have as much as 12 grams of sugar.

2. Flavored Yogurt

Yogurt is often promoted as a healthy snack, but not all yogurts are created equal. Flavored yogurts, such as strawberry or vanilla, can contain a lot of added sugar.

In fact, a single serving of some flavored yogurts can contain as much as 20 grams of sugar, which is more than half of the daily recommended intake. Instead, opt for plain, unsweetened yogurt and add fresh fruit or honey for flavor.

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3. Granola Bars

Granola bars can be a convenient on-the-go snack, but many varieties are loaded with sugar. Some popular brands of granola bars can contain up to 12 grams of sugar per bar.

Even some “healthy” granola bars can contain added sugars from sources such as dried fruit and honey. When choosing a granola bar, read the ingredients label carefully and look for brands with minimal added sugar and natural ingredients.

4. Sports Drinks

Many athletes and fitness enthusiasts turn to sports drinks for hydration and electrolyte replacement during intense workouts. However, most sports drinks contain high amounts of added sugar.

For example, a 20-ounce bottle of Gatorade can have up to 34 grams of sugar, which is more than the daily recommended limit for added sugars. Instead, stick to water or natural electrolyte sources, such as coconut water.

Conclusion

While it can be challenging to avoid sugar completely, it is important to be aware of hidden sources of added sugars in foods. Check nutrition labels and ingredients lists carefully and opt for whole, natural foods as much as possible.

By making small changes and choosing healthier options, you can reduce your sugar intake and improve your overall health.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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