Summer is the season for outdoor activities, pool parties, and barbeques, but it is also the time when we tend to overindulge in unhealthy foods and drinks. Whether it’s ice cream, chips or soda, summer cravings can be irresistible.

However, if you are looking to stay fit and healthy this summer, it is important to find ways to curb your appetite and make smarter food choices. In this article, we will share four tricks to help you curb your summer appetite and enjoy the season without compromising your health and well-being.

Trick #1: Stay Hydrated

When the temperatures rise, it is natural to crave cold and refreshing drinks. However, sugary drinks such as soda, lemonade or fruit juices can add up to hundreds of empty calories.

Not to mention that they can dehydrate your body and make you feel even more thirsty. Instead, opt for water, herbal tea or infused water to stay hydrated without sacrificing flavor.

Infused water is easy to make: just add sliced fruits or vegetables such as strawberries, cucumbers, or lemons to a pitcher of water and let it sit in the fridge overnight. This way, you’ll have a refreshing and healthy drink ready to quench your thirst whenever you need it.

Trick #2: Plan Your Meals Ahead

One of the biggest challenges of summer eating is the temptation to grab fast food or eat out. But fast food is often high in calories, unhealthy fats, and salt.

To avoid this trap, plan your meals ahead and pack your own snacks and lunches when you are on the go. Some easy and healthy snacks to bring along are sliced veggies with hummus, hard-boiled eggs, Greek yogurt with berries or apples with almond butter.

If you are going to a picnic or BBQ, make sure to bring a healthy dish to share, such as a salad, grilled veggies or fruit skewers. This way, you can enjoy the social aspect of summer without compromising your healthy eating habits.

Trick #3: Eat Mindfully

Summer is a time to slow down and enjoy the moment, but when it comes to eating, many of us rush through meals or eat mindlessly while watching TV or scrolling on our phones. This can lead to overeating and feeling unsatisfied afterwards.

To prevent this, take the time to eat mindfully, which means paying attention to your food and your body’s signals. Chew your food slowly, savor each bite, and stop when you feel full. This way, you’ll be able to enjoy the flavors and textures of your food, and you’ll feel more satisfied without overeating.

Trick #4: Find Healthy Alternatives

Who doesn’t love a good ice cream cone or a bag of chips on a hot summer day? But these treats are often high in calories, sugar, and unhealthy fats. Instead, look for healthy alternatives that can satisfy your cravings without the guilt.

For example, you can make your own ice cream using frozen banana slices and almond milk, or swap your regular chips with kale chips or roasted chickpeas. These alternatives are not only healthier but also more satisfying due to their higher fiber and protein content.

Conclusion

Summer should be a time of fun, relaxation, and good food. By following these simple tricks, you can enjoy the season without sacrificing your health and well-being.

Remember to stay hydrated, plan your meals ahead, eat mindfully, and find healthy alternatives that satisfy your cravings. With these tips, you’ll be able to curb your summer appetite and make the most out of the season.