When it comes to losing weight, snacking can be a make or break habit. Snacks can either help you burn fat or sabotage your weight loss efforts.

The key is to pick snacks that are low in calories but high in protein and fiber to keep you full for longer and help you burn fat efficiently. Here are the 5 best snacks to melt fat away:.

1. Greek Yogurt

Greek yogurt is an excellent snack for anyone who wants to lose weight. It’s low in calories and high in protein, which will help you stay full for longer and burn fat more efficiently.

Greek yogurt is also rich in gut-friendly probiotics, which can help regulate your digestion and reduce bloating. For an extra fat-burning boost, add some fresh berries or almonds on top of your Greek yogurt.

2. Hard Boiled Eggs

Hard-boiled eggs are another great snack that can help you burn fat. They are low in calories and high in protein, which can help reduce your appetite and keep you full for longer.

Hard-boiled eggs are also rich in vitamins and minerals, including vitamin B12, which is essential for a healthy metabolism. For a tasty snack, try slicing your hard-boiled eggs and seasoning them with salt and pepper.

3. Avocado Toast

Avocado toast is a trendy snack that is also good for weight loss. Avocado is rich in healthy monounsaturated fats, which can help reduce inflammation and boost metabolism.

Avocado toast is also high in fiber, which will keep you full for longer and help you avoid snacking on unhealthy foods. Make sure to use whole-grain bread and limit the amount of avocado you use to avoid consuming too many calories.

4. Veggies and Hummus

Veggies and hummus is a classic snack that is both nutritious and delicious. Hummus is made from chickpeas, which are rich in protein and fiber. The protein and fiber in chickpeas can help reduce your appetite and keep you full for longer.

Veggies, on the other hand, are low in calories and high in fiber, making them an excellent snack for weight loss. Choose veggies like carrots, cucumbers, and bell peppers to pair with your hummus for a fat-burning snack.

5. Apple and Almond Butter

Apple and almond butter is a sweet yet healthy snack that can help you burn fat. Apples are high in fiber, which will help keep you full and satisfied between meals.

Almond butter is rich in healthy fats and protein, which can help boost your metabolism and keep you full for longer. Just make sure to choose an almond butter that is free of added sugars and preservatives.