Heart disease is one of the leading causes of death worldwide, and it’s often caused by poor lifestyle choices, such as an unhealthy diet.

While it’s important to indulge in your favorite foods every once in a while, consuming too many of certain foods can shorten your lifespan by causing heart disease. Here are five common foods that you should limit or avoid to maintain a healthy heart.

1. Processed Foods

Processed foods are often loaded with salt, sugar, and unhealthy fats. These ingredients can raise your blood pressure, cholesterol levels, and increase your risk of developing heart disease.

Some examples of processed foods to avoid include packaged snacks, fast foods, frozen dinners, and sugary drinks.

2. Red Meat

While red meat can be a good source of protein, eating too much can increase your risk of developing heart disease.

This is because it’s high in saturated fat, which can raise your cholesterol levels and contribute to the development of plaque in your arteries. Limit your consumption of red meat and choose leaner cuts when possible.

3. Fried Foods

Deep-fried and battered foods are often high in calories, unhealthy fats, and salt. They can also lead to weight gain and increase your risk of developing high blood pressure and heart disease.

When cooking at home, try to bake, grill, or steam your food instead of frying it.

4. Sugary Foods and Beverages

Sugary foods and drinks, such as candy, cakes, cookies, and sodas, can increase your risk of developing heart disease by contributing to weight gain, type 2 diabetes, and high blood pressure.

Instead of consuming sugary treats, try to opt for fresh fruits, whole grains, and water to satisfy your cravings.

5. Trans Fats

Trans fats are often found in processed snacks, fried foods, and baked goods, and they can raise your cholesterol levels, increase inflammation, and increase your risk of heart disease.

Read food labels carefully and avoid products that contain hydrogenated or partially hydrogenated oils.

While these foods can contribute to heart disease, it’s important to remember that a healthy diet is all about balance.

You can still enjoy your favorite treats and foods in moderation and pair them with plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. By maintaining a healthy, balanced diet, you can reduce your risk of developing heart disease and live a longer, healthier life.