Hangover is a terrible feeling caused due to excessive drinking. Besides the headache and nausea, hangovers can also lead to dehydration, fatigue and impaired cognitive function.

Using DIY materials found in your kitchen or home can help you recover from a hangover and get back to work in no time. Here are five DIY materials to help you recover from a hangover.

1. Water

One of the major causes of hangover is dehydration. When you drink alcohol, it affects the production of vasopressin, a hormone responsible for water retention. This leads to frequent urination and loss of fluids from the body.

Water is an excellent DIY material to help you recover from a hangover. Drink plenty of water to rehydrate your body and flush out the toxins. Water helps in restoring the electrolyte balance and replenishing the lost fluids.

You can also add lemon juice to the water to enhance its detoxification properties, as lemon contains high concentrations of vitamin C and antioxidants.

2. Ginger

Ginger is known for its anti-inflammatory properties, making it an excellent DIY material for hangover relief. It helps in reducing nausea and vomiting associated with hangover.

You can use fresh ginger to make ginger tea or add ginger to your food or drinks. A simple ginger and honey tea can help you soothe your stomach and reduce inflammation.

3. Banana

Alcohol consumption causes a decrease in the levels of potassium in the body. Potassium is an essential nutrient that helps in maintaining electrolyte balance and reducing muscle cramps and fatigue.

Bananas contain high levels of potassium, making it an excellent DIY material for hangover relief. You can eat a banana or make a banana smoothie to replenish the lost potassium.

4. Coconut Water

Coconut water is a natural electrolyte-rich drink that is an excellent DIY material for hangover relief. It helps in rehydrating the body and replenishing the lost fluids and electrolytes.

Coconut water also contains antioxidants that help in reducing inflammation and speeding up recovery. You can drink coconut water as it is or add it to your smoothies or juices for added flavor.

5. Turmeric

Turmeric is a powerful antioxidant that helps in reducing inflammation and oxidative stress caused due to alcohol consumption. Curcumin, the active ingredient in turmeric, helps in reducing headache and improving cognitive function.

You can make turmeric tea or add turmeric to your food or drinks.

Conclusion

Recovering from a hangover is never easy, but using DIY materials found in your kitchen can help you recover faster and get back to work.

Water, ginger, banana, coconut water and turmeric are excellent DIY materials that can help you relieve symptoms of hangover and restore your electrolyte balance.