Do you feel low and moody sometimes? While you might initially look to prescription drugs, there are natural ways to elevate your mood. Certain foods, for example, have the potential to improve your mood and emotional state naturally.

Not only that, but incorporating some of these foods into your diet can lead to numerous other health benefits as well.

1. Dark Chocolate

Yes, you read that right. Dark chocolate can actually make you feel better. Chocolate has been linked to mood enhancement since ancient times and modern-day science backs up the claim.

Dark chocolate contains tryptophan, the same amino acid found in turkey that makes people feel sleepy after Thanksgiving dinner. However, in chocolate, it works differently and actually aids the brain in producing serotonin, the ‘feel-good’ neurotransmitter, reducing feelings of depression, anxiety, and stress. Be sure to choose dark chocolate with a high percentage of cocoa.

2. Oats

Oats are a great source of complex carbohydrates, which provide a slow and steady release of energy. Additionally, oats are also rich in vitamins, minerals, and fiber that help keep your gut healthy.

Oats also contain tryptophan, which helps increase serotonin levels, making them a good food to eat in the morning and help tackle the stress of the day. Eating a bowl of oats for breakfast will give you the energy and mental focus you need to start your day on a positive note.

3. Blueberries

Blueberries are not only delicious but also pack a punch of nutrients that can lift your mood.

These tiny berries contain phytochemicals, such as anthocyanins, which have been known to reduce inflammation in the body and promote brain-cell communication. They are also high in antioxidants, which protect the brain from oxidative stress. Add some blueberries to your yoghurt or oatmeal for breakfast or simply snack on them throughout the day for an energy boost and a better mood.

4. Nuts

Nuts like almonds, cashews, walnuts, or pecans are packed with protein, healthy fats, and fiber, making them a healthy and easy snack choice. These nuts are also high in tryptophan, which, as we know, helps your brain produce serotonin.

Additionally, nuts contain magnesium, a mineral that plays a vital role in brain function and mood regulation. Berries and walnuts make for an excellent on-the-go snack that will not only make you feel fuller for longer but lift your mood too.

5. Fish

Fatty fish like salmon, mackerel, and sardines, are a great source of omega-3 fatty acids – important for brain health and function.

These fatty acids help regulate neurotransmitters in the brain important for mood regulation, which can lift your mood and help you tackle feelings of depression or anxiety. Not only that, but fish is also a lean protein source that can aid in muscle recovery and growth.

There are many other foods you can add to your diet to improve your mood, but these five are an excellent place to start. Incorporating them into your meals and snacking can lead to many great benefits, including better mood and emotional health.

As with most things in life, moderation is key, and these foods should be eaten as part of a balanced and healthy diet.