Nutrition

5 Foods to Avoid with High Uric Acid

Learn about the top 5 foods to avoid if you have high uric acid levels or gout. Find out how certain foods can contribute to the production of uric acid and how you can make dietary changes to manage your condition effectively by Atwater Ball
Estimated reading time: 2 min 22 sec
5 Foods to Avoid with High Uric Acid Photo by Kampus Production on Pexels

Uric acid is a chemical produced when the body breaks down substances called purines. These purines can come from our diet, as well as from natural breakdown of our body’s cells.

Normally, uric acid dissolves in the blood and is excreted from the body through urine. However, when there is an excess of uric acid in the blood, it can form crystals in the joints, causing a condition called gout.

If you have been diagnosed with high uric acid levels or gout, it is important to make dietary changes to manage the condition. Certain foods can trigger the production of uric acid or hinder its elimination from the body.

Here are 5 foods that you should avoid if you have high uric acid:.

1. Organ meats

Organ meats such as liver, kidneys, and sweetbreads are high in purines. When consumed, these purines are broken down into uric acid, increasing its levels in the body.

Therefore, it is advisable to limit or avoid the consumption of organ meats if you have high uric acid or gout. Instead, opt for leaner sources of protein such as chicken, turkey, or fish.

2. Seafood

Seafood is another category of foods high in purines. Shellfish such as shrimp, lobster, crab, and mussels have particularly high levels of purines. Certain types of fish, such as anchovies, sardines, and herring, are also high in purines.

These purine-rich foods can significantly raise uric acid levels in the body. It is advisable to limit their consumption or avoid them altogether.

Related Article 10 Foods to Help Lower Uric Acid Levels Naturally 10 Foods to Help Lower Uric Acid Levels Naturally

3. Red meat

Red meat, including beef, pork, and lamb, is also high in purines. When consumed in large quantities, red meat can contribute to higher uric acid levels. However, moderate consumption may not be problematic for everyone.

It is best to consult with a healthcare professional or a registered dietitian to determine the appropriate amount of red meat to include in your diet.

4. Alcohol

Alcohol, especially beer, is known to have a high purine content. When consumed, alcohol can increase the production of uric acid in the body and impair its elimination.

Additionally, alcohol can dehydrate the body, leading to more concentrated levels of uric acid in the blood. Individuals with high uric acid or gout should avoid or limit alcohol consumption to help manage their condition.

5. Sugary beverages

Sugary beverages such as soft drinks and fruit juices sweetened with high-fructose corn syrup can raise uric acid levels. Fructose, found in these sweetened beverages, increases the production of uric acid in the body.

It is recommended to choose water or unsweetened beverages as an alternative to sugary drinks to help maintain lower uric acid levels.

Managing high uric acid levels involves not only avoiding certain foods but also maintaining a healthy overall diet.

Incorporating plenty of fruits, vegetables, whole grains, and low-fat dairy products can help support a balanced diet that promotes overall well-being.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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