Starting a weight loss journey is hard enough. With all the temptations and craving, it’s easy to slip and sabotage your journey. One of those temptations is the fruit.

We all know that fruits are healthy and great for our body, but some of these fruits will sabotage all your hard work. In this article, we will discuss the 5 fruits that will sabotage your weight loss journey.

Bananas

Bananas are one of the most consumed fruits in the world. They are high in fiber, potassium, and vitamin C. However, they are also high in sugar and calories. A medium-sized banana contains around 105 to 120 calories and 14 to 20 grams of sugar.

Consuming too many bananas can lead to an increase in blood sugar levels and weight gain. If you are trying to lose weight, it’s best to limit your banana consumption to no more than one per day.

Dates

Dates are a popular fruit in the Middle East and South Asia. They are rich in fiber, vitamins, and minerals. However, they are also high in calories and sugar. A single date contains around 23 calories and 5 grams of sugar.

Eating too many dates can lead to an increase in blood sugar levels and weight gain. If you are trying to lose weight, it’s best to limit your date consumption to no more than two per day.

Grapes

Grapes are a popular fruit around the world. They are high in antioxidants, vitamins, and minerals. However, they are also high in sugar and calories. One cup of grapes contains around 60 to 90 calories and 15 to 20 grams of sugar.

Consuming too many grapes can lead to an increase in blood sugar levels and weight gain. If you are trying to lose weight, it’s best to limit your grape consumption to no more than one cup per day.

Mangos

Mangos are a tropical fruit that is rich in antioxidants, vitamins, and minerals. They are also high in sugar and calories. One medium-sized mango contains around 135 to 150 calories and 28 to 34 grams of sugar.

Consuming too many mangos can lead to an increase in blood sugar levels and weight gain. If you are trying to lose weight, it’s best to limit your mango consumption to no more than half a mango per day.

Pineapples

Pineapples are a tropical fruit that is rich in vitamins and minerals. They are also high in sugar and calories. One cup of pineapple chunks contains around 82 to 83 calories and 16 to 18 grams of sugar.

Consuming too many pineapples can lead to an increase in blood sugar levels and weight gain. If you are trying to lose weigh, it’s best to limit your pineapple consumption to no more than one cup per day.

Conclusion

It’s important to remember that fruits are an essential part of a balanced diet. They provide our body with the necessary nutrients to function properly.

However, consuming too many fruits, especially those high in sugar and calories, can sabotage your weight loss journey. If you are trying to lose weight, it’s best to limit your consumption of bananas, dates, grapes, mangos, and pineapples.