Yogurt is one of the healthiest snacks out there, rich in lean protein, calcium, and probiotics. But plain yogurt can be a little boring, and some store-bought varieties can be loaded with sugar and artificial flavors.

Thankfully, there are a ton of simple and healthy ingredients you can add to your yogurt to make it a little more exciting and nutritious. Here are five of our favorite yogurt mix-ins:.

1. Berries

Berries like strawberries, raspberries, and blueberries are a fantastic addition to yogurt. They’re low in calories but high in fiber, vitamin C, and antioxidants. Plus, they add natural sweetness to your yogurt without adding any sugar.

If you’re using fresh berries, make sure to chop them up into small pieces so they mix well with the yogurt. For frozen berries, let them thaw slightly before mixing them into your yogurt, so they don’t turn it into a frozen dessert.

2. Nuts and Seeds

Nuts and seeds are a great way to add some crunch to your yogurt. They’re also a good source of healthy fats, protein, and fiber.

Try adding sliced almonds, chopped walnuts, or pumpkin seeds to your yogurt for a satisfying snack that will keep you full and satisfied. Just be careful not to add too many, as nuts and seeds can be high in calories.

3. Cinnamon

Cinnamon is a delicious and healthy spice that can give your yogurt a warm, cozy flavor. It’s also been shown to help regulate blood sugar and improve insulin sensitivity, which can help with weight loss and diabetes prevention.

Sprinkle a little cinnamon on top of your yogurt and stir it in for a tasty and nutritious snack.

4. Honey

Honey is a natural sweetener that can make your yogurt taste like dessert. It’s also a great source of antioxidants and has been shown to have antibacterial properties. However, honey is high in calories and sugar, so make sure to use it sparingly.

A drizzle of honey on top of your yogurt is all you need to satisfy your sweet tooth.

5. Chia Seeds

Chia seeds are a nutritional powerhouse, packed with omega-3 fatty acids, fiber, protein, and antioxidants. They also help thicken your yogurt and make it more filling.

Just sprinkle a tablespoon or two of chia seeds on top of your yogurt and let them soak up some of the liquid, or mix them in for added texture.

Adding these simple and healthy ingredients to your yogurt can make it a much more satisfying and nutritious snack. Plus, they’re all easy to find at your local grocery store or health food store.

Give them a try and see how they can help you achieve a leaner, healthier you.