When it comes to breakfast, we all want something quick, easy, and tasty. However, we often forget the importance of starting our day with a healthy and nutritious meal.

Instead, we opt for high-calorie breakfast items that leave us feeling sluggish and tired. This not only affects our productivity but also our health in the long run. But don’t worry, we’ve got you covered. Here are 5 low-calorie breakfast meals plus a bonus option that will keep you full and energized throughout your day.

1. Greek Yogurt with Berries and Almonds

Who said healthy meals have to be boring? A cup of nonfat Greek yogurt topped with a handful of fresh berries (strawberries, blueberries, or raspberries) and some almond shavings is not only low in calories but also high in protein and fiber.

This meal will also provide you with the necessary vitamins and minerals to jump-start your day.

2. Avocado Toast with Egg Whites

Avocado toast is the new craze, and for a good reason. Not only is it delicious, but it’s also incredibly healthy. Start by toasting a slice of whole-grain bread and then spread mashed avocado on top.

Add a pinch of salt and pepper and then top it off with some egg whites. This meal will provide you with healthy fats, protein, and fiber, all while keeping your calorie intake low.

3. Oatmeal with Chia Seeds and Banana

Oatmeal is a classic breakfast meal that’s easy to make and customize. For a low-calorie option, use rolled oats instead of instant oats. Cook the oats as directed and then add some chia seeds and sliced banana for flavor and added nutrition.

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Chia seeds are high in protein, fiber, and healthy omega-3 fatty acids, while bananas provide potassium and vitamins. This meal will keep you full for hours without weighing you down.

4. Breakfast Smoothie

A breakfast smoothie is an excellent way to start your day with a burst of energy. Blend some almond milk, frozen berries, spinach, and a scoop of your favorite protein powder for a delicious and nutritious meal.

This smoothie is low in calories, high in protein and fiber, and will provide you with all the vitamins and minerals you need to tackle your day.

5. Low-Calorie Egg Muffins

Egg muffins are a great way to meal prep breakfast for the week ahead. Start by whisking together a few egg whites and one whole egg. Add in your favorite veggies, such as diced bell peppers or spinach, and bake in a muffin tin.

This meal is high in protein, low in calories, and will keep you full for hours.

Bonus Option: Veggie and Egg Wrap

If you’re looking for a low-calorie breakfast on the go, try a veggie and egg wrap. Start by scrambling some egg whites and then add in your favorite veggies, such as diced tomatoes, spinach, and bell peppers.

Wrap it all up in a whole-grain tortilla and you’re good to go. This meal is portable, filling, and nutritious.