When you’re trying to stick to a diet, it’s not just food that you need to watch out for. Beverages can be a sneaky source of calories, sugar, and other unwanted ingredients that can derail your progress.

But that doesn’t mean you have to stick to plain water or diet soda. There are plenty of low-calorie drinks that can still quench your thirst and satisfy your cravings without undoing all your hard work. Here are five options to consider:.

1. Unsweetened Iced Tea

If you’re a fan of tea, you don’t have to give it up on your diet. Just make sure you’re not adding any sugar or other sweeteners that can add unnecessary calories.

Brew your tea using tea bags or loose leaves, then let it cool and serve it over ice. You can also add a squeeze of lemon or lime for some extra flavor without any added sugar.

Some brands of bottled and canned iced tea are unsweetened as well, but be sure to check the nutrition label to make sure there are no added sugars or artificial sweeteners.

2. Sparkling Water

If you’re looking for a fizzy drink to replace soda or other sugary beverages, sparkling water is a great option. It’s naturally calorie-free and comes in a variety of flavors, from plain to fruity to spicy.

You can drink it plain or use it as a mixer for cocktails or mocktails. Just be aware that some brands may add artificial sweeteners or other additives, so check the label before you buy.

3. Coconut Water

Coconut water is a natural and refreshing source of hydration that also happens to be low in calories. It’s rich in electrolytes and other minerals that can help replenish your body after a workout or other activity.

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You can drink it plain or use it as a base for smoothies or other drinks. Just be sure to choose 100% pure coconut water without any added sugars or flavorings.

4. Vegetable Juice

If you want to sneak some extra veggies into your diet, vegetable juice can be a great way to do it. Look for brands that use mostly vegetables and minimal added sugars or sodium.

You can also make your own by blending or juicing your favorite vegetables, such as carrots, beets, kale, and celery. Just be aware that vegetable juice can be high in sodium, so it’s important to watch your intake if you have high blood pressure or other health concerns.

5. Cold Brew Coffee

If you need some caffeine to get you going in the morning, cold brew coffee is a great choice. It’s less acidic and bitter than traditional brewed coffee, and can also be less calorie-dense if you skip the added sugar and cream.

You can make your own by steeping coffee grounds in cold water for several hours, then straining the mixture and serving it over ice. Some brands also sell pre-made cold brew coffee in cans or bottles, but be sure to check the nutrition label for added sugar or cream.

Conclusion: Sipping Your Way to Diet Success

Whether you’re trying to lose weight, improve your health, or just be more mindful about what you put into your body, choosing low-calorie drinks can be a simple and effective way to reach your goals.

By opting for options like unsweetened iced tea, sparkling water, coconut water, vegetable juice, and cold brew coffee, you can stay hydrated and satisfied without sacrificing flavor or nutrition. So the next time you’re reaching for a beverage, think outside the can and try one of these healthier options instead.