Eating healthy is not just a trend we follow to fit in our favourite summer dress, it is a lifestyle that needs to be incorporated into our daily routine. A healthy diet can help us stay active, energetic and boost our immune system.

Your refrigerator plays a crucial role in determining just how healthy your diet is. Keeping it well-stocked with healthy options can help you stick to your goals and make healthy eating an effortless habit. Here are five must-have foods in your fridge for a healthier you:.

1. Fresh Vegetables

Vegetables are the ultimate source of nutrition. They are packed with vitamins, minerals, fibre, and antioxidants which keep our bodies healthy and energised.

Consuming vegetables regularly can reduce the risk of chronic illnesses such as heart disease, diabetes and strokes.

Keeping a stock of fresh vegetables in your refrigerator can ensure your body gets the nutrition it needs. Dark leafy greens like spinach, kale, and arugula are powerhouses of nutrition.

Carrots, broccoli, cucumbers, peppers, and tomatoes are also great options for adding colour and variety to your plate.

2. Fresh Fruits

Just like vegetables, fruits are packed with vitamins, minerals, and antioxidants. They are a healthy way to satisfy your sweet cravings and provide a variety of essential nutrients.

Fruits are also known to boost immunity and protect against chronic illnesses.

Keeping a variety of fresh fruits in your refrigerator can make it easier to incorporate them into your diet. Berries like strawberries, blueberries and raspberries are great options, as they have a high antioxidant content.

Bananas, oranges, and apples are also easy-to-find and easy-to-eat options.

3. Lean Protein

Protein is essential for our bodies to function optimally. It helps build and repair tissues, produces enzymes and hormones, and supports a healthy immune system.

Keeping a stock of lean protein in your refrigerator can help you meet your daily protein requirements without resorting to unhealthy options.

Chicken breasts, turkey breast, and lean beef are great sources of protein that can be cooked in various ways.

Seafood such as salmon and tuna are also excellent options as they are rich in omega-3 fatty acids which are crucial for brain health and reducing inflammation.

4. Eggs

Eggs are not only a great source of protein but also provide essential vitamins and minerals. They are also versatile and can be eaten in various ways such as boiled, scrambled, or in an omelette. Eggs are also affordable and easy to find.

Opting for organic or free-range eggs can also provide additional health benefits.

These eggs are known to have a higher nutrient content and have a lower risk of exposure to harmful substances such as antibiotics and hormones often found in conventionally farmed eggs.

5. Whole Grains

Whole grains are packed with fiber and essential nutrients such as vitamins and minerals. They are also low in fat and cholesterol and can help with weight management and reducing the risk of chronic illnesses.

Whole grains such as quinoa, brown rice, and oatmeal can be stored in the refrigerator and consumed in various ways. They can be used in salads, soups, and can be a side dish for any meal.