Detoxifying your body is one of the simplest and quickest ways to improve your physical and mental health. With so many toxins bombarding us on a daily basis, it’s easy for our bodies to become overwhelmed and sluggish.

Here are five quick and easy detox habits you can incorporate into your daily routine to help improve your health.

1. Start Your Day With Lemon Water

One of the simplest ways to detoxify your body is to start your day with a glass of warm water with lemon. Lemon helps to flush out toxins, aids digestion and cleanses the liver.

Lemon water also helps to balance the body’s pH levels, which can become too acidic due to our intake of processed foods and beverages.

2. Incorporate More Greens Into Your Diet

Green vegetables are packed with fiber, vitamins and minerals that help to boost the immune system and detoxify the body. They are also low in calories, making them a great choice for weight loss.

Incorporate more greens into your diet by adding them into smoothies, salads, stir-fries and soups.

3. Practice Dry Brushing

Dry brushing is a technique that involves brushing the skin with a stiff-bristled brush before showering. This helps to remove dead skin cells, unclog pores and stimulate the lymphatic system, which is responsible for removing toxins from the body.

Dry brushing also helps to improve circulation and reduce the appearance of cellulite.

4. Take an Epsom Salt Bath

Epsom salt is a natural source of magnesium, a mineral that is essential for a healthy body. Adding Epsom salt to your bath water helps to relax muscles, reduce inflammation and detoxify the body.

Epsom salt baths also help to improve sleep, relieve stress and promote a sense of calm and relaxation.

5. Start Your Meal with a Detoxifying Soup

Starting your meal with a detoxifying soup is a great way to boost your intake of vitamins, minerals and fiber while also helping to flush out toxins.

Soups made with broth, vegetables and spices such as turmeric, ginger and garlic are particularly effective at boosting the immune system and supporting the body’s natural detoxification processes.